Changes

Jump to navigation Jump to search

Health

284 bytes added, 15 June
* [https://www.usnews.com/news/health-news/articles/2019-02-11/getting-the-most-benefit-from-ab-exercises Getting the Most Benefit From Ab Exercises]
* [https://www.acefitness.org/education-and-resources/professional/expert-articles/4886/strengthen-your-core-with-this-ab-circuit-workout Strengthen Your Core with This Ab Circuit Workout] from the American Council on Exercise (ACE).
 
== Arm workout ==
[https://www.wikihow.com/Do-an-Arm-Workout How to Do an Arm Workout]
* Push-up: 3 to 6 sets of 5 to 8 reps with heavier weights for building muscle
* Arm circles: 12 to 15 forward arm circles for each direction
* Triceps dips
* 2 sets of plank-ups
* Hold dumbbells
== Hand Weights ==
21,620

edits

Navigation menu