Difference between revisions of "Recipes"

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https://www.worldjournal.com/6055549/article-料理功夫|日式照燒雞翅/
 
https://www.worldjournal.com/6055549/article-料理功夫|日式照燒雞翅/
 +
 +
=== 話梅雞翅 ===
 +
https://www.worldjournal.com/6309713/article-料理功夫|話梅雞翅/
  
 
=== 冬菇炆雞翼 Stewed Chicken with Shiitake Mushrooms ===
 
=== 冬菇炆雞翼 Stewed Chicken with Shiitake Mushrooms ===
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* https://www.youtube.com/watch?v=6v0PFzDEX0k
 
* https://www.youtube.com/watch?v=6v0PFzDEX0k
 
* https://1drv.ms/i/s!Am92ICmSSQXujWP8ZcL3P9xbrCXW
 
* https://1drv.ms/i/s!Am92ICmSSQXujWP8ZcL3P9xbrCXW
 +
* https://www.worldjournal.com/6327805/article-料理功夫|慢鍋燉牛肉牛筋/
  
 
=== 中式牛柳 ===
 
=== 中式牛柳 ===
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https://1drv.ms/u/s!Am92ICmSSQXujjcQcylkEmljNoQi
 
https://1drv.ms/u/s!Am92ICmSSQXujjcQcylkEmljNoQi
  
== Basic culinary ==
+
== 蔬菜 Vegetable ==
[https://lifehacker.com/c/the-grown-up-kitchen Grown-up Kitchen] from lifehacker.
+
* [https://www.worldjournal.com/5458587/article-吃菜很健康-5提醒讓你留住營養/ 吃菜很健康-5提醒讓你留住營養]
 +
* [https://www.worldjournal.com/5461544/article-避免營養流失-花椰菜高麗菜勿久燙/ 避免營養流失-花椰菜高麗菜勿久燙]
 +
* [https://www.thekitchn.com/vegetables-for-kids-257930 10 Kid-Friendly Vegetable Sides for Weeknight Dinners]
  
=== Slicing Crosswise Vs. Lengthwise Explained In Pictures ===
+
=== Roast vegetables ===
https://www.buzzfeed.com/emofly/slicing-crosswise-vs-lengthwise-explained-in-pict?utm_term=.uu14Py5kd#.rjRjvJG8l
+
* [http://www.thekitchn.com/how-to-cook-roasted-vegetables-for-a-week-of-healthier-meals-248346 Roast a Batch of Vegetables for a Week of Healthier Meals]
* Crosswise: 肚子
+
* [https://bowl-me-over.com/pan-roasted-vegetables/ PAN ROASTED VEGETABLES WITH SAUCE]
* Lengthwise: 上到下
+
* [https://theprincela.com/best-sheet-pan-for-roasting-vegetables/ The Best Sheet Pan for Roasting Vegetables]
  
=== Cook rice noodle ===
+
=== How To Make Vegetables Taste Delicious ===
[http://www.thekitchn.com/cooking-basics-how-to-cook-rice-noodles-129104 Cooking Basics: How to Cook Rice Noodles]
+
* 蠔油, Sesame oil, Butter, Olive oil
 +
* garlic ginger and lime (acid)
 +
* Vinegar (acid)
 +
* Add salt last (b/c it will expel water)
 +
* Roast instead saute
 +
* Don't overcook
 +
* Curry [https://www.thekitchn.com/baked-one-pan-vegetable-curry-265197 Recipe: Baked One-Pan Vegetable Curry]
  
=== Cook rice ===
+
=== Broccoli ===
[https://skillet.lifehacker.com/make-chipotle-style-rice-with-cilantro-stems-1832327493 Make Chipotle-Style Rice With Cilantro Stems]
+
* [https://recipes.sparkpeople.com/recipe-detail.asp?recipe=217248 Roasted Broccoli] 425F, 20-30 min.
 +
* [https://www.simplyrecipes.com/recipes/steamed_broccoli/ How to Steam Broccoli Perfectly Every Time]. Steam 5-6 minutes. Then add black peppers and rice vinegar. Note after 7 minutes the broccoli will turn it olive green,
  
=== How to Roast a Whole Head of Garlic ===
+
=== 羽衣甘藍 Kale ===
https://skillet.lifehacker.com/how-to-roast-a-whole-head-of-garlic-1820407305
+
* [https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section1 Lots of vitamins] K (684%), A (206%), C (134%)
 +
* [https://www.care2.com/greenliving/broccoli-vs-kale-which-is-healthier.html Broccoli vs. Kale: Which is Healthier?]
 +
* [https://www.thekitchn.com/curly-leafed-and-kale-ingredient-spotlight-166603 What's the Difference Between Curly, Tuscan, and Russian Red Kale?]
 +
* [https://www.thekitchn.com/ways-to-cook-kale-262073 5 Easy Ways to Cook Kale]
 +
* [https://www.thekitchn.com/10-of-our-all-time-favorite-kale-salad-recipes-262091 10 of Our All-Time Favorite Kale Salad Recipes]
  
=== How to Make Smashing Mashed Potatoes ===
+
=== 孢子甘藍 Brussels sprout ===
* https://skillet.lifehacker.com/how-to-making-smashing-mashed-potatoes-1820225954
+
[https://www.worldjournal.com/5793435/article-料理功夫/孢子甘藍2吃/ 孢子甘藍2吃]
* [http://www.thekitchn.com/recipe-instant-pot-mashed-potatoes-250982 Instant Pot Mashed Potatoes]
 
** 1.5 cups water
 
** 4 pounds of potato
 
** Cook time 20 minutes. Allow the pressure to release naturally
 
** 2 cups of warm milk
 
** 2 teaspoons of kosher salt. Ground black pepper.
 
** Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
 
  
=== How To Reheat Mashed Potatoes ===
+
=== 龍鬚菜 Gracilaria ===
http://www.thekitchn.com/how-to-reheat-mashed-potatoes-the-best-simplest-method-251034
+
* 食在有健康
 +
* [http://www.youtube.com/watch?v=mXvgAULH-ng 涼拌龍鬚菜]
 +
* [https://youtu.be/bwliOW4ycuE?t=857 如何省錢防胃癌上身,專家推薦這四寶!健康2.0]
  
=== How to cut/slice meat ===
+
=== 椰菜花 ===
It is better to cut [http://lifehacker.com/why-the-way-you-slice-meat-can-make-a-huge-difference-1723654074 AGAINST the grain].
+
* [https://www.christinesrecipes.com/2018/04/roasted-cauliflower-yoghurt-mustard-sauce.html#more 焗椰菜花乳酪芥醬汁] Roasted Cauliflower with Yoghurt Mustard Sauce
 +
* [https://www.thekitchn.com/cauliflower-rice-healthy-lunch-bowl-263225 Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas]
 +
* [https://detoxinista.com/vegetable-fried-rice/ Cauliflower Fried Rice]
  
=== 小蘇打 Baking soda vs 泡打粉 baking powder ===
+
=== 泡菜 ===
* https://sallysbakingaddiction.com/2015/06/11/baking-powder-vs-baking-soda/
+
[http://www.worldjournal.com/5238263/article-《料理功夫》韓式大白菜泡菜/ 韓式大白菜泡菜]
* https://www.huffingtonpost.com/2015/06/01/baking-powder-vs-baking-soda_n_7469102.html
 
* [https://www.simplybyclaire.com/2013/11/baking-notes-01.html 到底小蘇打 (Baking Soda) 跟泡打粉 (Baking Powder)有甚麼不同?]
 
** 泡打粉可以取代小蘇打,但小蘇打不能代替泡打粉。1份泡打粉約含有1/3的小蘇打
 
* [https://www.quora.com/What-are-the-differences-between-corn-starch-and-baking-powder What are the differences between corn starch and baking powder?]
 
** Baking powder is a leavening agent, made from sodium bicarbonate, corn starch, and a few weak acids. The purpose of using it is to make your baked goods rise or keep your baked goods from being flat and overtly dense when done baking.
 
** Corn starch - its primary use is as a thickening agent, much like xanthan gum, and not for making baked goods rise.
 
* [https://www.rd.com/food/fun/difference-between-baking-soda-and-baking-powder/ This Is the Real Difference Between Baking Soda and Baking Powder]
 
** Baking powder is “a powder used as a leavening agent in making baked goods"
 
** Baking powder typically consists of sodium bicarbonate (baking soda), an acidic substance…and starch or flour. Without an acid combined with the baking soda, you’re left with what some would describe as an “alkaline-y” flavor.
 
  
=== Herbs ===
+
=== 韓式大白菜泡菜 ===
* Cumin: [http://www.myrecipes.com/how-to/7-ways-with/recipes-using-cumin#chickpea-salad-with-cumin-vinaigrette 7 Ways With Cumin]
+
http://www.worldjournal.com/5350826/article-炒白花椰菜/
* [https://zh.wikipedia.org/zh-tw/茴香  茴香 Fennel/Dill]
 
  
=== Why should you pat meat dry before you cook it? ===
+
=== 茄子 Eggplant ===
* [http://food.answers.com/Q/Why_should_you_pat_meat_dry_before_you_cook_it Ensure a fast, even sear in the pan]
+
* https://1drv.ms/u/s!Am92ICmSSQXujWQtlKnL8FCYyKe_
* [https://www.thekitchn.com/how-to-sear-meat-47333 This helps keep it from steaming instead of searing (高溫快煎)]
+
* [https://www.worldjournal.com/5484050/article-料理功夫/烤茄子2道/ 烤茄子2道]
  
=== Youtube ===
+
=== Bell pepper ===
* [https://www.thekitchn.com/youtube-next-generation-cooking-tutorials-258099 Why YouTube Food Is Shaping the Next Generation of Cooks]
+
* [https://www.thespruceeats.com/chinese-bell-pepper-recipes-695363 Chinese Bell Pepper Recipes]
 +
* [http://www.eatingwell.com/recipe/252940/sweet-potato-red-pepper-pasta/ Sweet Potato & Red Pepper Pasta]
 +
* [https://www.cleaneatingmag.com/recipes/spanish-chickpea-red-bell-pepper-soup-recipe Spanish Chickpea & Red Bell Pepper Soup]
 +
* [http://recipelar.com/red+bell+pepper+sandwich.html#prettyPhoto Red pepper sandwich]
 +
* [http://handan-myfavoriterecipes.blogspot.com/2011/04/chicken-with-red-bell-pepper-in-green.html Chicken with red bell pepper in green coconut sauce]
 +
* [https://www.mygourmetconnection.com/sweet-pepper-mushroom-onion-medley/ Sweet Pepper, Mushroom and Onion Medley]
  
== Cookware ==
+
=== 黃瓜 ===
* [https://www.realsimple.com/food-recipes/tools-products/cookware-bakeware/pots-pans-guide A Complete Guide to Pots and Pans]
+
* [https://1drv.ms/u/s!Am92ICmSSQXujjXCkOkeEzDtwURo 吃黃瓜的九大理由]
** Nonstick and stainless-steel skillets (must-have): 10 inch. Opt for a stainless-steel one to brown meats, crisps up skin-on chicken pieces, and saute vegetables.
+
* [http://www.youtube.com/watch?v=kUEYXaDeLWY 麻醬小黃瓜] 吳秉承
** Deep-sided skillet (must-have): 12 inch. Great for shallow frying, braising and finishing a pasta dish. The high sides prevent oil splatter as you're frying.
 
** Saucepan (must-have): 4-quart
 
** [https://www.realsimple.com/food-recipes/cooking-tips-techniques/preparation/cleaning-seasoning-cast-iron-skillet Cast-iron skillet] (must-have): 10 inch. To remove stuck-on food, add kosher salt to a still-warm pan, then rub with a kitchen towel. Discard salt, rinse with hot water, and heat over medium-low until dry.
 
** Soup pot for stockpot (nice extra): 12-quart
 
** Dutch oven (nice extra)
 
* [https://lifehacker.com/top-10-kitchen-tools-that-are-worth-their-investment-1784722977 Top 10 kitchen tools that are worth their investment]
 
  
== 芝麻 ==
+
=== [https://zh.wikipedia.org/wiki/佛手瓜 佛手瓜] Chayote ===
=== 芝麻麻糬 (Sesame Mochi) ===
 
* https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
 
* [http://bellechen1989.pixnet.net/blog/post/22013455-%E6%89%8B%E5%81%9A%E9%BB%9E%E5%BF%83--%E8%8A%B1%E7%94%9F%E9%BA%BB%E7%B3%AC 花生麻糬]
 
* http://www.dodocook.com/recipe/65685  糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
 
* http://blog.udn.com/prettyowoman/1607728
 
* http://www.christinesrecipes.com/2017/06/black-sesame-mochi.html
 
  
Note that 1 cup is about 150 grams [http://2.bp.blogspot.com/-wMUhoaj_NYI/TgmBHubPXvI/AAAAAAAABKM/41XLhBXisys/s1600/Kitchen+Conversions.png picture]. 1 cup is about 240 cc.
+
=== 芹菜 Celery ===
 +
* [https://youtu.be/EkKyd8NK89o?t=179 農藥第一名]. 白的[https://youtu.be/EkKyd8NK89o?t=222 粉絲蟲](蟲卵)
 +
* Celery leave get 500% more calcium, magnesium, vitamin c and phenolic compounds than you would from just eating the stalk.
 +
* [https://www.thekitchn.com/celery-leaves-deserve-far-more-attention-the-vegetable-butcher-219994 6 Smart Ways to Redeem Celery Leaves]
  
=== 芝麻糊 ===
+
=== 芝麻菜 Arugula ===
溫水(500 cc), 黑米/糙米(200g), 原色冰糖(1 tbsp, optional), 黑芝麻(100g), 核桃/松子(optional)
+
[https://www.worldjournal.com/5621571/article-料理功夫/讓大腦年輕的芝麻菜/  讓大腦年輕的芝麻菜]
 +
 
 +
=== 蘑菇 ===
 +
* 洋葱蘑菇牛肉汤
 +
* 西芹蘑菇炖牛肉
 +
* 西芹炒蘑菇
 +
* 蘑菇炒肉丝
  
* https://youtu.be/i_PQfZXn1XU
+
=== 洋葱 Onion ===
* http://www.christinesrecipes.com/2017/07/black-sesame-soup-simple-method.html
+
* [http://www.thekitchn.com/how-to-make-french-onion-soup-in-the-slow-cooker-start-to-finish-cooking-lessons-from-the-kitchn-215696 French onion soup]
 +
* 怎么炒洋葱最好吃 上等的素炒洋葱吃起来脆生生、甜甜的,吃不出辛辣味: 整个烹制过程要'''大火急炒''',这样才能保持外甜里脆汁液饱满的口感。
 +
* 炒洋葱怎麼去掉辛辣味: 一定要炒透,看見洋葱颜色漸漸便得透明了就差不多好了
 +
* [https://www.thekitchn.com/take-the-bite-out-of-raw-onions-with-this-one-simple-step-61685 Take the Bite Out of Raw Onions with This One Simple Step]: soak in cold water
 +
* 黑木耳洋葱+雞肉/魚肉
  
不宜飲用的人
+
=== 四季豆 green beans ===
* [http://cht.a-hospital.com/w/慢性肠炎  慢性腸炎], [https://read01.com/xD0g40.html#.Wi2uFdWnFD8 慢性腸炎症狀]
+
https://www.worldjournal.com/5963741/article-辣豆瓣炒四季豆/
* 腹瀉
 
* 糞便
 
  
== Super Food ==
+
=== Carrots ===
# [http://authoritynutrition.com/50-super-healthy-foods/ Top 50 Healthiest Foods on The Planet]
+
* [https://www.allrecipes.com/video/4565/buttery-cooked-carrots/ Buttery Cooked Carrots]
#* Blueberries
+
* [https://www.rachaelraymag.com/recipes/20-carrot-recipes 20+ Carrot Recipes]
#* Avocado, [http://healthynibblesandbits.com/how-to-make-avocado-rose/ how to make avocado rose]
 
#* Fatty Fish
 
#* Flax Seeds 亞麻籽
 
#* Nuts
 
#* Beets 甜菜
 
#* Coconut oil
 
#* Turmeric 薑黃
 
#* Rosemary 迷迭香
 
#* Dark chocolate
 
#* Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple
 
  
=== Healthy meals in minutes ===
+
=== 西芹 ===
* [https://health.usnews.com/health-news/health-wellness/slideshows/10-healthy-meals-you-can-make-in-10-minutes?slide=7 10 Healthy Meals You Can Make in 10 Minutes]
+
* [http://www.worldjournal.com/5128629/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E8%A5%BF%E6%B4%8B%E8%8A%B9%E8%8F%9C%E7%B4%A0%E9%A3%9F2%E9%81%93/ 蘑菇豆干炒芹菜] & 涼拌西洋芹豆腐皮
* [https://www.lifehack.org/822897/healthy-meal-ideas These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less]
+
* 西芹木耳炒虾仁
 +
* 西芹百合炒腰果
 +
* 西芹炒胡萝卜
 +
* 西芹炒鸡柳
  
=== 酪梨 Avocado ===
+
=== 雪裡紅 ===
How to keep it from browning?
+
* [https://zh.wikipedia.org/zh-tw/芥菜 芥菜]
 +
* [https://www.worldjournal.com/6167954/article-料理功夫|可素可葷的雪裡紅/ 料理功夫|可素可葷的雪裡紅]
  
* https://food52.com/blog/11020-how-to-keep-an-avocado-from-browning Pictures are included for 3 methods. Many discussions.
+
=== [https://health.udn.com/health/story/6037/2784502 5種蔬菜 煮過再吃更營養] ===
* [https://www.thekitchn.com/the-best-way-to-keep-cut-avocado-fresh-126950 Onion] method. The sulfur dioxide compounds that the onion releases can preserve fruits. By far, the best of all methods.
+
* 胡蘿蔔. [https://www.worldjournal.com/5413349/article-胡蘿蔔-吸菸者別吃過量/ 胡蘿蔔中的維生素C分解酶會破壞其他蔬果的維生素C,因此想補充維生素C的民眾不宜將之混搭飲用或食用]
* [https://www.thespruce.com/keep-avocados-from-turning-brown-1328686 lemon/lime juice] method
+
* 菠菜
* [http://www.thekitchn.com/this-smart-hack-will-save-your-avocados-from-browning-251779 Oil] method
+
* 番茄
 +
* 蘆筍
 +
* 南瓜
  
[https://www.popsugar.com/fitness/Too-Much-Avocado-962038 How Much Avocado Is Too Much?]
+
=== 各種蔬菜的英文單字 ===
* For a 2000-calorie diet, the daily intake of fat, including MUFAs ([https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/mufas/faq-20057775 What are MUFAs, and should I include them in my diet?]), is capped at 65 grams.
+
http://www.hitutor.com.tw/english-name-f.php
* A five-ounce, medium-size avocado (roughly one cup) contains 23 grams of fat — that's almost '''one third of your fat intake for a day''' — and roughly '''250 calories'''.
 
* Replacing the cheese on your turkey sandwich with avocado.
 
* Half an avocado would be sort of the max per day.
 
* It’s important not to think of avocado as a fruit or vegetable: It’s a fat. Avocados are mostly '''monounsaturated fat'''.
 
* As a general rule of thumb, I’d stick with eating one to two servings, which is anywhere from 2-5 slices, of avocado about '''2-4 times per week at most'''. See [https://legionathletics.com/how-much-avocado-eat-daily/ How Much Avocado Should You Eat Daily?]
 
  
Recipes
+
== Basic culinary ==
* Pasta
+
[https://lifehacker.com/c/the-grown-up-kitchen Grown-up Kitchen] from lifehacker.
* Burger/Sandwich
 
* Salad
 
  
[https://www.wikihow.com/Eat-Avocado-for-Weight-Loss How to eat avocado for weight loss]
+
=== Slicing Crosswise Vs. Lengthwise Explained In Pictures ===
 +
https://www.buzzfeed.com/emofly/slicing-crosswise-vs-lengthwise-explained-in-pict?utm_term=.uu14Py5kd#.rjRjvJG8l
 +
* Crosswise: 肚子
 +
* Lengthwise: 上到下
  
== Coffee ==
+
=== Cook rice noodle ===
Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.
+
[http://www.thekitchn.com/cooking-basics-how-to-cook-rice-noodles-129104 Cooking Basics: How to Cook Rice Noodles]
  
2 tbsp of 'ground' coffee is about 14 grams? (verify it by a real scale).
+
=== Cook rice ===
 +
[https://skillet.lifehacker.com/make-chipotle-style-rice-with-cilantro-stems-1832327493 Make Chipotle-Style Rice With Cilantro Stems]
  
Starbucks:
+
=== How to Roast a Whole Head of Garlic ===
* hot/iced
+
https://skillet.lifehacker.com/how-to-roast-a-whole-head-of-garlic-1820407305
* short (8 oz), tall (12 oz), grande (16 oz), venti (20 oz)
 
* Espresso (strong dark coffee), Americano (espresso + water), Misto (brewed coffee), Cappuccino (espresso + steamed milk + milk foam), Latte (espresso + milk + a little bit of foam), Macchiato (espresso + milk foam), Mocha (espresso + milk + chocolate), Frappuccino
 
* syrups: sugar-free + (vanilla, caramel, cinnamon, peppermint, hazelnut, raspberry, classic)
 
* milk: whole milk, half and half, 2%, soy milk, coconut milk
 
* Example: tall hot Latte with sugar-free cinnamon syrup, tall hot Cappuccino with soy milk, a black coffee with no sugar.
 
  
Peets
+
=== How to Make Smashing Mashed Potatoes ===
* House blend ([https://www.peets.com/coffee/decaf-half-caf decaf/half-caf]) - bitter
+
* [https://www.msn.com/en-us/foodanddrink/foodnews/9-mistakes-everyone-makes-when-preparing-mashed-potatoes/ar-AACKU4j 9 Mistakes Everyone Makes When Preparing Mashed Potatoes]
 +
* https://skillet.lifehacker.com/how-to-making-smashing-mashed-potatoes-1820225954
 +
* [http://www.thekitchn.com/recipe-instant-pot-mashed-potatoes-250982 Instant Pot Mashed Potatoes]
 +
** 1.5 cups water
 +
** 4 pounds of potato
 +
** Cook time 20 minutes. Allow the pressure to release naturally
 +
** 2 cups of warm milk
 +
** 2 teaspoons of kosher salt. Ground black pepper.
 +
** Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  
Trader Joe's
+
=== How To Reheat Mashed Potatoes ===
* Trader Joe’s Decaf Coffee
+
http://www.thekitchn.com/how-to-reheat-mashed-potatoes-the-best-simplest-method-251034
  
=== How to select and store coffee ===
+
=== How to cut/slice meat ===
[https://www.foodnext.net/life/health2/paper/3111114810 別把咖啡豆裝在透明密封罐中!煮好咖啡,千萬別做的三件事]. 熟豆深烘焙的咖啡豆會有油光,放久會乾掉,淺烘焙的咖啡剛好相反,放久了油光會跑出來。咖啡豆的新鮮度可以在手沖時候觀察:相對不新鮮的咖啡手沖時候,氣泡少,咖啡粉會往下陷,因為豆子裡的二氧化碳在研磨後揮發更快,氧化速度增加,結構產生變化,注水時浮起的氣泡相對少量。研磨後的濾掛包咖啡更容易看出來塌陷。
+
It is better to cut [http://lifehacker.com/why-the-way-you-slice-meat-can-make-a-huge-difference-1723654074 AGAINST the grain].
  
=== How to dispose coffee grounds ===
+
=== 小蘇打 Baking soda vs 泡打粉 baking powder ===
https://www.wikihow.com/Dispose-of-Coffee-Grounds
+
* https://sallysbakingaddiction.com/2015/06/11/baking-powder-vs-baking-soda/
 +
* https://www.huffingtonpost.com/2015/06/01/baking-powder-vs-baking-soda_n_7469102.html
 +
* [https://www.simplybyclaire.com/2013/11/baking-notes-01.html 到底小蘇打 (Baking Soda) 跟泡打粉 (Baking Powder)有甚麼不同?]
 +
** 泡打粉可以取代小蘇打,但小蘇打不能代替泡打粉。1份泡打粉約含有1/3的小蘇打
 +
* [https://www.quora.com/What-are-the-differences-between-corn-starch-and-baking-powder What are the differences between corn starch and baking powder?]
 +
** Baking powder is a leavening agent, made from sodium bicarbonate, corn starch, and a few weak acids. The purpose of using it is to make your baked goods rise or keep your baked goods from being flat and overtly dense when done baking.
 +
** Corn starch - its primary use is as a thickening agent, much like xanthan gum, and not for making baked goods rise.
 +
* [https://www.rd.com/food/fun/difference-between-baking-soda-and-baking-powder/ This Is the Real Difference Between Baking Soda and Baking Powder]
 +
** Baking powder is “a powder used as a leavening agent in making baked goods"
 +
** Baking powder typically consists of sodium bicarbonate (baking soda), an acidic substance…and starch or flour. Without an acid combined with the baking soda, you’re left with what some would describe as an “alkaline-y” flavor.
  
=== Coffee Grinders ===
+
=== Herbs ===
[https://www.reviewgeek.com/5458/the-best-budget-burr-coffee-grinders/ The Best Budget Burr Coffee Grinders], [https://www.reviewgeek.com/11339/the-best-coffee-gear-to-start-making-delicious-brew/ The Best Coffee Gear to Start Making a Delicious Brew]
+
* Cumin: [http://www.myrecipes.com/how-to/7-ways-with/recipes-using-cumin#chickpea-salad-with-cumin-vinaigrette 7 Ways With Cumin]
 +
* [https://zh.wikipedia.org/zh-tw/茴香  茴香 Fennel/Dill]
  
=== Espresso ===
+
=== Why should you pat meat dry before you cook it? ===
* [http://www.makingespresso.com/how-to-make-espresso-from-regular-coffee-html/ How to make Espresso from regular coffee]
+
* [http://food.answers.com/Q/Why_should_you_pat_meat_dry_before_you_cook_it Ensure a fast, even sear in the pan]
* [https://atlascoffeeclub.com/pages/how-to-make-espresso-without-an-espresso-maker HOW TO MAKE ESPRESSO WITHOUT AN ESPRESSO MAKER]
+
* [https://www.thekitchn.com/how-to-sear-meat-47333 This helps keep it from steaming instead of searing (高溫快煎)]
  
== 奇亞籽 Chia Seed ==
+
=== Youtube ===
* [http://www.lifehack.org/495766/5-health-benefits-of-chia-seed-delicious-recipes 5 Health Benefits Of Chia Seed + Delicious Recipes]
+
* [https://www.thekitchn.com/youtube-next-generation-cooking-tutorials-258099 Why YouTube Food Is Shaping the Next Generation of Cooks]
* [http://www.lifehack.org/638543/10-amazing-benefits-of-chia-seeds-and-how-to-eat-them 10 Amazing Benefits Of Chia Seeds and How To Eat Them]
 
** Rapid Skin Repair
 
** Reduces Inflammation (Omega-3s), Lower your cholesterol
 
** Boosts Digestive Health, Detoxify your body
 
** Strengthens Bones (essential minerals like calcium,magnesium, phosphorous, and manganese)
 
** Prevent and manage type 2 diabetes
 
** Promotes Healthy Teeth
 
* [http://www.lifehack.org/333382/50-most-delicious-and-healthy-chia-seed-pudding-recipes 50 Most Delicious And Healthy Chia Seed Pudding Recipes]
 
* [http://www.lifehack.org/571456/what-chia-seed-pudding-and-30-easy-and-quick-recipes-for-you-try-home?ref=category_section_post_18 What is Chia Seed Pudding and 30+ Easy and Quick Recipes For You To Try At Home]
 
* [http://www.thebestofchia.com/how-to-eat-chia-seeds-faq.php Everything you want to know about Chia!]. See #13, ''Upon getting it wet, it generates a soluble fiber in the form of mucilage, or the gel formed around the seed. This gel allows chia seeds to be digested and pass through the body more easily. Once it reaches the stomach and makes contact with the gastric acids, chia begins to break down and nutrients begin to be used by the body.''
 
* [https://youtu.be/xvfZ4JBhSPA?t=38m54s 活力從早開始 養出建中孩子的超級早餐]
 
* [https://www.wikihow.com/Make-Chia-Seed-Pudding How to Make Chia Seed Pudding] (wikiHow)
 
  
== 枸杞 ==
+
== Cookware ==
* [http://www.worldjournal.com/4572016/article-%e6%9e%b8%e6%9d%9e%e6%9c%89%e5%93%aa%e4%ba%9b%e5%a5%bd%e8%99%95%ef%bc%9f%e5%b0%88%e5%ae%b6%e5%91%8a%e8%a8%b4%e6%82%a8/ 枸杞有哪些好處]
+
* [https://www.wikihow.com/Buy-Cookware How to Buy Cookware]
* [https://youtu.be/_98l25RoImU 枸杞、紅棗專家教你這樣挑]
+
* [https://www.realsimple.com/food-recipes/tools-products/cookware-bakeware/pots-pans-guide A Complete Guide to Pots and Pans]
* 黑木耳、紅棗、枸杞.
+
** Nonstick and stainless-steel skillets (must-have): 10 inch. Opt for a stainless-steel one to brown meats, crisps up skin-on chicken pieces, and saute vegetables.
 +
** Deep-sided skillet (must-have): 12 inch. Great for shallow frying, braising and finishing a pasta dish. The high sides prevent oil splatter as you're frying.
 +
** Saucepan (must-have): 4-quart
 +
** [https://www.realsimple.com/food-recipes/cooking-tips-techniques/preparation/cleaning-seasoning-cast-iron-skillet Cast-iron skillet] (must-have): 10 inch. To remove stuck-on food, add kosher salt to a still-warm pan, then rub with a kitchen towel. Discard salt, rinse with hot water, and heat over medium-low until dry.
 +
** Soup pot for stockpot (nice extra): 12-quart
 +
** Dutch oven (nice extra)
 +
* [https://lifehacker.com/top-10-kitchen-tools-that-are-worth-their-investment-1784722977 Top 10 kitchen tools that are worth their investment]
  
== [https://www.youtube.com/watch?v=LWEwg4t74NQ 蛤蜊豆皮丝瓜] ==
+
== 芝麻 ==
 
+
=== 芝麻麻糬 (Sesame Mochi) ===
== 豆腐 Tofu ==
+
* https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
[https://1drv.ms/i/s!Am92ICmSSQXujSzWlWnaFF9_jOMO 清熱下濁的豆腐]
+
* [http://bellechen1989.pixnet.net/blog/post/22013455-%E6%89%8B%E5%81%9A%E9%BB%9E%E5%BF%83--%E8%8A%B1%E7%94%9F%E9%BA%BB%E7%B3%AC 花生麻糬]
 +
* http://www.dodocook.com/recipe/65685  糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
 +
* http://blog.udn.com/prettyowoman/1607728
 +
* http://www.christinesrecipes.com/2017/06/black-sesame-mochi.html
  
=== 滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐 ===
+
Note that 1 cup is about 150 grams [http://2.bp.blogspot.com/-wMUhoaj_NYI/TgmBHubPXvI/AAAAAAAABKM/41XLhBXisys/s1600/Kitchen+Conversions.png picture]. 1 cup is about 240 cc.
[http://www.worldjournal.com/5164162/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E6%88%91%E5%AE%B6%E9%A3%9F%E5%A0%82%EF%BC%8D%E5%AE%B6%E5%B8%B8%E8%8F%9C5%E9%81%93/ 我家食堂-家常菜5道]
 
  
=== 豆腐蘆筍甜椒 ===
+
=== 芝麻糊 ===
http://e-paper.epochtimes.com/WashingtonDC/20171027_1157E/170_EPB_20171026_28_K_1.jpg.html
+
溫水(500 cc), 黑米/糙米(200g), 原色冰糖(1 tbsp, optional), 黑芝麻(100g), 核桃/松子(optional). Note: 4 tablespoons of sesame = 35g.
  
=== 豆腐絲 ===
+
* https://youtu.be/i_PQfZXn1XU
https://baike.baidu.com/item/高碑店豆腐丝  
+
* [https://www.meishichina.com/mofang/zhimahu/ 芝麻糊的做法大全] eg 燕麥芝麻糊
 +
* [http://www.christinesrecipes.com/2017/07/black-sesame-soup-simple-method.html 芝麻糊 【超簡易做法 + Video】 Black Sesame Soup], [https://www.christinesrecipes.com/2010/08/top-5_28.html 芝麻糊【嫲嫲 (祖母) 留下的傳統法】Black Sesame Dessert]
  
* 素炒豆腐丝
+
不宜飲用的人
* 青椒豆腐丝炒肉
+
* [http://cht.a-hospital.com/w/慢性肠炎  慢性腸炎], [https://read01.com/xD0g40.html#.Wi2uFdWnFD8 慢性腸炎症狀]
* 黑木耳炒豆腐丝
+
* 腹瀉
* 胡萝卜炒豆腐丝
+
* 糞便
* 西芹炒豆腐丝
 
  
=== 破解豆腐的5個迷思 ===
+
== Super Food ==
https://www.worldjournal.com/5389621/article-石膏做的不宜食用?破解豆腐的5個迷思/
+
# [http://authoritynutrition.com/50-super-healthy-foods/ Top 50 Healthiest Foods on The Planet]
 +
#* Blueberries
 +
#* Avocado, [http://healthynibblesandbits.com/how-to-make-avocado-rose/ how to make avocado rose]
 +
#* Fatty Fish
 +
#* Flax Seeds 亞麻籽
 +
#* Nuts
 +
#* Beets 甜菜
 +
#* Coconut oil
 +
#* Turmeric 薑黃
 +
#* Rosemary 迷迭香
 +
#* Dark chocolate
 +
#* Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple
  
=== Sheet pan BBQ tofu ===
+
=== Healthy meals in minutes ===
https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176
+
* [https://health.usnews.com/health-news/health-wellness/slideshows/10-healthy-meals-you-can-make-in-10-minutes?slide=7 10 Healthy Meals You Can Make in 10 Minutes]
 +
* [https://www.lifehack.org/822897/healthy-meal-ideas These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less]
  
== ==
+
=== 酪梨 Avocado ===
=== 魚香醬燴麵 ===
+
How to keep it from browning?
* [http://blog.iset.com.tw/delicious/?p=3696 郭主義]
 
  
=== 芝麻醬麵 ===
+
* https://food52.com/blog/11020-how-to-keep-an-avocado-from-browning Pictures are included for 3 methods. Many discussions.
[http://www.worldjournal.com/5238279/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E7%85%99%E7%86%8F%E6%BA%8F%E5%BF%83%E8%9B%8B%E3%80%81%E8%8A%9D%E9%BA%BB%E9%86%AC%E6%B6%BC%E9%BA%B5/ 芝麻醬涼麵]
+
* [https://www.thekitchn.com/the-best-way-to-keep-cut-avocado-fresh-126950 Onion] method. The sulfur dioxide compounds that the onion releases can preserve fruits. By far, the best of all methods.
 +
* [https://www.thespruce.com/keep-avocados-from-turning-brown-1328686 lemon/lime juice] method
 +
* [http://www.thekitchn.com/this-smart-hack-will-save-your-avocados-from-browning-251779 Oil] method
  
=== 金瓜炒米粉 ===
+
[https://www.popsugar.com/fitness/Too-Much-Avocado-962038 How Much Avocado Is Too Much?]
[http://www.worldjournal.com/5273769/article-感恩節新意料理/ 感恩節新意料理]
+
* For a 2000-calorie diet, the daily intake of fat, including MUFAs ([https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/mufas/faq-20057775 What are MUFAs, and should I include them in my diet?]), is capped at 65 grams.
 +
* A five-ounce, medium-size avocado (roughly one cup) contains 23 grams of fat — that's almost '''one third of your fat intake for a day''' — and roughly '''250 calories'''.
 +
* Replacing the cheese on your turkey sandwich with avocado.
 +
* Half an avocado would be sort of the max per day.
 +
* It’s important not to think of avocado as a fruit or vegetable: It’s a fat. Avocados are mostly '''monounsaturated fat'''.
 +
* As a general rule of thumb, I’d stick with eating one to two servings, which is anywhere from 2-5 slices, of avocado about '''2-4 times per week at most'''. See [https://legionathletics.com/how-much-avocado-eat-daily/ How Much Avocado Should You Eat Daily?]
  
=== 芋頭米粉芋頭粥 taro rice vermicelli/noodle, 芋頭麵包 ===
+
Recipes
[https://udn.com/news/story/11325/3548433 我愛一個人煮/芋頭米粉芋頭粥], [https://udn.com/news/story/11325/3533321 芋頭麵包]
+
* Pasta
 +
* Burger/Sandwich
 +
* Salad
  
=== 泡麵 Ramen ===
+
[https://www.wikihow.com/Eat-Avocado-for-Weight-Loss How to eat avocado for weight loss]
* [https://www.thekitchn.com/how-to-make-the-best-ramen-at-home-236345 How To Make Really Good Restaurant-Style Ramen at Home]
 
* [https://www.thekitchn.com/shop-your-soup-a-grocery-list-for-making-the-best-ramen-at-home-236286 A Grocery List for Making the Best Ramen at Home]
 
* [http://www.commonhealth.com.tw/article/article.action?nid=76981 專家:吃泡麵也能安全又美味] 康健雜誌
 
  
=== Pasta Pro Tips ===
+
== Coffee ==
https://www.thekitchn.com/pasta-pro-tips-257656
+
Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.
  
== 義大利麵 ==
+
2 tbsp of 'ground' coffee is about 14 grams? (verify it by a real scale).
smallish pasta: tortellini, bow-tie, rotini,  fusilli, orecchiette, penne, cavatappi
 
  
=== Pesto 松子青醬 ===
+
Starbucks:
* https://en.wikipedia.org/wiki/Pesto
+
* hot/iced
* [https://www.thekitchn.com/how-to-make-perfect-pesto-every-time-175471 How To Make Perfect Pesto Every Time]
+
* short (8 oz), tall (12 oz), grande (16 oz), venti (20 oz)
* [https://www.simplyrecipes.com/recipes/fresh_basil_pesto/ Fresh Basil Pesto]: 2 cups basil, Romano or Parmesan-Reggiano cheese (1/2 cup or 2 ounces), pine nuts (1/3 cup), 3 garlic cloves, 1/2 cup extra virgin olive oil.
+
* Espresso (strong dark coffee), Americano (espresso + water), Misto (brewed coffee), Cappuccino (espresso + steamed milk + milk foam), Latte (espresso + milk + a little bit of foam), Macchiato (espresso + milk foam), Mocha (espresso + milk + chocolate), Frappuccino
* [https://damndelicious.net/2019/01/01/creamy-pesto-shells/ Creamy Pesto Shells]
+
* syrups: sugar-free + (vanilla, caramel, cinnamon, peppermint, hazelnut, raspberry, classic)
* [https://www.thekitchn.com/the-best-way-to-freeze-pesto-is-not-what-you-think-234486 The Best Way to Freeze Pesto Is Not What You Think]
+
* milk: whole milk, half and half, 2%, soy milk, coconut milk
 +
* Example: tall hot Latte with sugar-free cinnamon syrup, tall hot Cappuccino with soy milk, a black coffee with no sugar.
  
=== Spätzle 麵疙瘩 ===
+
Peets
* https://blog.ytower.com.tw/食譜/做麵疙瘩一次成功/
+
* House blend ([https://www.peets.com/coffee/decaf-half-caf decaf/half-caf]) - bitter
* [https://youtu.be/H-gNP5gdfcQ?t=2473 你的骨質開始流失了嗎?名醫3招逆轉骨年齡!健康2.0]
 
* https://youtu.be/Mqf5ModZTsc
 
* https://youtu.be/Gc7uDS1pfW8
 
  
=== 11 Recipes to Use Up a Bunch of Dill ===
+
Trader Joe's
https://www.thekitchn.com/recipes-to-use-up-a-bunch-of-dill-200413
+
* Trader Joe’s Decaf Coffee
  
=== Lemon chicken pasta salad ===
+
=== How to select and store coffee ===
https://therecipecritic.com/lemon-chicken-pasta-salad/
+
[https://www.foodnext.net/life/health2/paper/3111114810 別把咖啡豆裝在透明密封罐中!煮好咖啡,千萬別做的三件事]. 熟豆深烘焙的咖啡豆會有油光,放久會乾掉,淺烘焙的咖啡剛好相反,放久了油光會跑出來。咖啡豆的新鮮度可以在手沖時候觀察:相對不新鮮的咖啡手沖時候,氣泡少,咖啡粉會往下陷,因為豆子裡的二氧化碳在研磨後揮發更快,氧化速度增加,結構產生變化,注水時浮起的氣泡相對少量。研磨後的濾掛包咖啡更容易看出來塌陷。
  
=== Product of Italy pasta ===
+
=== How to dispose coffee grounds ===
* Colavita Spaghetti
+
https://www.wikihow.com/Dispose-of-Coffee-Grounds
  
=== Pasta with Feta, Broccoli, and Sausage ===
+
=== Coffee Grinders ===
http://www.thekitchn.com/pasta-with-feta-broccoli-and-sausage-65907
+
[https://www.reviewgeek.com/5458/the-best-budget-burr-coffee-grinders/ The Best Budget Burr Coffee Grinders], [https://www.reviewgeek.com/11339/the-best-coffee-gear-to-start-making-delicious-brew/ The Best Coffee Gear to Start Making a Delicious Brew]
  
=== [https://cookingwithplants.com/recipe/one-pot-creamy-mushroom-pasta/ One Pot Creamy Mushroom Pasta] (vegan) ===
+
=== Espresso ===
* 16.91 floz Sliced Mushrooms
+
* [http://www.makingespresso.com/how-to-make-espresso-from-regular-coffee-html/ How to make Espresso from regular coffee]
* 16.91 floz Broccoli chopped into large thumb sized pieces
+
* [https://atlascoffeeclub.com/pages/how-to-make-espresso-without-an-espresso-maker HOW TO MAKE ESPRESSO WITHOUT AN ESPRESSO MAKER]
* 125 gr Pasta uncooked, any type you like
 
* 1/4 tsp coarse celtic sea salt optional, to taste
 
* 1/4 tsp Pepper or to taste
 
* 2 tsp Dried Herbs eg chives
 
* 3 tsp Nutritional Yeast Flakes optional, but adds nice cheesy flavor
 
* 2 tsp Tahini Paste
 
* 3 tsp Brown Rice Flour or Corn Starch
 
* 16.91 floz Plant Milk any unsweetened plant based milk that you like
 
* 16.91 floz Water/Vegetable Broth or Extra Plant Milk
 
  
=== [https://www.thekitchn.com/how-to-make-one-pot-pasta-primavera-256072 How To Make One-Pot Pasta Primavera] ===
+
== 奇亞籽 Chia Seed ==
 
+
* [http://www.lifehack.org/495766/5-health-benefits-of-chia-seed-delicious-recipes 5 Health Benefits Of Chia Seed + Delicious Recipes]
=== Fettuccine ===
+
* [http://www.lifehack.org/638543/10-amazing-benefits-of-chia-seeds-and-how-to-eat-them 10 Amazing Benefits Of Chia Seeds and How To Eat Them]
[https://www.thekitchn.com/recipe-butternut-squash-fettucine-alfredo-238127 Butternut Squash Fettuccine Alfredo]
+
** Rapid Skin Repair
 
+
** Reduces Inflammation (Omega-3s), Lower your cholesterol
=== 鮭魚義大利麵 ===
+
** Boosts Digestive Health, Detoxify your body
* 奶油鮭魚義大利麵
+
** Strengthens Bones (essential minerals like calcium,magnesium, phosphorous, and manganese)
* [http://tasteitaly.pixnet.net/blog/post/46746256-【食譜】「鮭魚義大利麵」-from-食在有健康- 鮭魚義大利麵花椰菜醬] from 食在有健康.
+
** Prevent and manage type 2 diabetes
* 鮭魚炒飯
+
** Promotes Healthy Teeth
 +
* [http://www.lifehack.org/333382/50-most-delicious-and-healthy-chia-seed-pudding-recipes 50 Most Delicious And Healthy Chia Seed Pudding Recipes]
 +
* [http://www.lifehack.org/571456/what-chia-seed-pudding-and-30-easy-and-quick-recipes-for-you-try-home?ref=category_section_post_18 What is Chia Seed Pudding and 30+ Easy and Quick Recipes For You To Try At Home]
 +
* [http://www.thebestofchia.com/how-to-eat-chia-seeds-faq.php Everything you want to know about Chia!]. See #13, ''Upon getting it wet, it generates a soluble fiber in the form of mucilage, or the gel formed around the seed. This gel allows chia seeds to be digested and pass through the body more easily. Once it reaches the stomach and makes contact with the gastric acids, chia begins to break down and nutrients begin to be used by the body.''
 +
* [https://youtu.be/xvfZ4JBhSPA?t=38m54s 活力從早開始 養出建中孩子的超級早餐]
 +
* [https://www.wikihow.com/Make-Chia-Seed-Pudding How to Make Chia Seed Pudding] (wikiHow)
  
=== 奶油蘑菇義大利麵 ===
+
== 枸杞 ==
https://www.worldjournal.com/5943459/article-料理功夫|奶油蘑菇義大利麵/
+
* [http://www.worldjournal.com/4572016/article-%e6%9e%b8%e6%9d%9e%e6%9c%89%e5%93%aa%e4%ba%9b%e5%a5%bd%e8%99%95%ef%bc%9f%e5%b0%88%e5%ae%b6%e5%91%8a%e8%a8%b4%e6%82%a8/ 枸杞有哪些好處]
 +
* [https://youtu.be/_98l25RoImU 枸杞、紅棗專家教你這樣挑]
 +
* 黑木耳、紅棗、枸杞.
  
=== 海鮮番茄義大利麵 ===
+
== [https://www.youtube.com/watch?v=LWEwg4t74NQ 蛤蜊豆皮丝瓜] ==
* https://www.worldjournal.com/5140651/article-《料理功夫》酸香鮮美海鮮番茄義大利麵/
 
* [https://www.worldjournal.com/5213472/article-《料理功夫》義大利麵料理2道/  香辣蟹醬義大利麵]
 
  
=== 番茄香腸義大利麵 ===
+
== 豆腐 Tofu ==
https://www.worldjournal.com/5908315/article-料理功夫│番茄香腸義大利麵/
+
[https://1drv.ms/i/s!Am92ICmSSQXujSzWlWnaFF9_jOMO 清熱下濁的豆腐]
  
=== Lemony courgette linguine ===
+
=== 滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐 ===
https://www.jamieoliver.com/recipes/pasta-recipes/lemony-courgette-linguine/ from Jamie Oliver
+
[http://www.worldjournal.com/5164162/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E6%88%91%E5%AE%B6%E9%A3%9F%E5%A0%82%EF%BC%8D%E5%AE%B6%E5%B8%B8%E8%8F%9C5%E9%81%93/ 我家食堂-家常菜5道]
  
== 波倫塔/玉米糊 Polenta ==
+
=== 豆腐蘆筍甜椒 ===
* https://zh.wikipedia.org/zh-tw/波倫塔
+
http://e-paper.epochtimes.com/WashingtonDC/20171027_1157E/170_EPB_20171026_28_K_1.jpg.html
* [https://www.wikihow.com/Cook-Polenta How to Cook Polenta]. Basic cooking: 1 cup of dried polenta, 3 cups water, 1/2 teaspoon salt
 
  
== 高筋、中筋、低筋和全麥麵粉 ==
+
=== 豆腐絲 ===
[http://blog.xuite.net/tofu_mold/twblog1/124330596-%E7%94%9A%E9%BA%BC%E6%98%AF%E9%AB%98%E7%AD%8B%E3%80%81%E4%B8%AD%E7%AD%8B%E3%80%81%E4%BD%8E%E7%AD%8B%E5%92%8C%E5%85%A8%E9%BA%A5%E9%BA%B5%E7%B2%89+%3F 甚麼是高筋、中筋、低筋和全麥麵粉 ?]
+
https://baike.baidu.com/item/高碑店豆腐丝 
  
[https://www.bobsredmill.com/shop/flours-and-meals.html? Bob's Red Mill] flour
+
* 素炒豆腐丝
 +
* 青椒豆腐丝炒肉
 +
* 黑木耳炒豆腐丝
 +
* 胡萝卜炒豆腐丝
 +
* 西芹炒豆腐丝
  
* 各種麵粉的分類靠蛋白質含量.
+
=== 破解豆腐的5個迷思 ===
* 高筋麵粉一般稱為Bread flour/High Gluten Flour/High flour. 需要經過發酵(ferment)的製品,如麵包,就採用高筋麵粉
+
https://www.worldjournal.com/5389621/article-石膏做的不宜食用?破解豆腐的5個迷思/
* 那中筋呢? 叫做all-purpose flour. 中筋做包子饅頭麵條。
 
* 低筋稱為Cake flour/Low-gluten flour/Soft Flour/Pastry flour,不需要發酵的製品(糕點 蛋餅 pancake),就採用低筋麵粉。
 
  
=== 新手 ===
+
=== Sheet pan BBQ tofu ===
https://www.ciao-kitchen.com/single-post/2016/04/22/給剛剛開始做麵包的你-全文
+
https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176
  
=== 法國長棍和歐式雜糧保存方式 ===
+
== ==
冷凍保存 低溫雖然會加速'''澱粉的老化''',但當溫度降低到攝氏0度以下時,澱粉的老化作用則會大大減緩,也因此可以冷凍更多時間,但需注意只有不含餡的麵包才適合冷凍保存。
+
=== 魚香醬燴麵 ===
 +
* [http://blog.iset.com.tw/delicious/?p=3696 郭主義]
  
經過冷凍取出的麵包,建議放在室溫等候約30分鐘回溫,之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘,等麵包吸收到一些水分,再將烤箱轉攝氏180度預熱5分鐘後,放入麵包烘烤90∼120秒,口感就能恢復約8成。
+
=== 芝麻醬麵 ===
 +
[http://www.worldjournal.com/5238279/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E7%85%99%E7%86%8F%E6%BA%8F%E5%BF%83%E8%9B%8B%E3%80%81%E8%8A%9D%E9%BA%BB%E9%86%AC%E6%B6%BC%E9%BA%B5/ 芝麻醬涼麵]
  
冷凍保存則不建議超過兩週
+
=== 金瓜炒米粉 ===
 +
[http://www.worldjournal.com/5273769/article-感恩節新意料理/ 感恩節新意料理]
  
http://food.ltn.com.tw/article/1568
+
=== 芋頭米粉芋頭粥 taro rice vermicelli/noodle, 芋頭麵包 ===
 +
[https://udn.com/news/story/11325/3548433 我愛一個人煮/芋頭米粉芋頭粥], [https://udn.com/news/story/11325/3533321 芋頭麵包]
  
== Cream ==
+
=== 泡麵 Ramen ===
https://www.marthastewart.com/267836/different-uses-for-cream
+
* [https://www.thekitchn.com/how-to-make-the-best-ramen-at-home-236345 How To Make Really Good Restaurant-Style Ramen at Home]
 +
* [https://www.thekitchn.com/shop-your-soup-a-grocery-list-for-making-the-best-ramen-at-home-236286 A Grocery List for Making the Best Ramen at Home]
 +
* [http://www.commonhealth.com.tw/article/article.action?nid=76981 專家:吃泡麵也能安全又美味] 康健雜誌
  
* Half and half: It is normally used in coffee or on cereal.
+
=== Pasta Pro Tips ===
* Light Cream: It is good served over berries or in coffee
+
https://www.thekitchn.com/pasta-pro-tips-257656
* Whipping Cream: It is used in sauces and soups and as a garnish for desserts.
 
* Heavy Cream: It is used for thickening sauces and making desserts.
 
  
[https://thepioneerwoman.com/food-and-friends/10-ways-to-use-up-heavy-cream/ 10 Ways to Use Up Heavy Cream]
+
== 義大利麵 Pasta ==
 +
[https://youtu.be/3nDjRdJWjNc 意大利麵知識] 美國常見的18種意大利麵
  
[https://www.quora.com/What-is-the-difference-between-sour-cream-and-heavy-cream What is the difference between sour cream and heavy cream?]
+
smallish pasta: tortellini, bow-tie, rotini,  fusilli, orecchiette, penne, cavatappi
  
== Flour ==
+
=== Pesto 松子青醬 ===
=== What’s the Difference Between Cake Flour, Pastry Flour, All-Purpose Flour, and Bread Flour ===
+
* https://en.wikipedia.org/wiki/Pesto
https://www.thekitchn.com/whats-the-difference-cake-flou-74565
+
* [https://www.thekitchn.com/how-to-make-perfect-pesto-every-time-175471 How To Make Perfect Pesto Every Time]
 +
* [https://www.simplyrecipes.com/recipes/fresh_basil_pesto/ Fresh Basil Pesto]: 2 cups basil, Romano or Parmesan-Reggiano cheese (1/2 cup or 2 ounces), pine nuts (1/3 cup), 3 garlic cloves, 1/2 cup extra virgin olive oil.
 +
* [https://damndelicious.net/2019/01/01/creamy-pesto-shells/ Creamy Pesto Shells]
 +
* [https://www.thekitchn.com/the-best-way-to-freeze-pesto-is-not-what-you-think-234486 The Best Way to Freeze Pesto Is Not What You Think]
  
=== Cinnamon Roll ===
+
=== Spätzle 麵疙瘩 ===
* [http://www.thekitchn.com/recipe-spicy-sticky-cinnamon-rolls-recipes-from-the-kitchn-21426 Spicy Sticky Cinnamon Rolls with Cream Cheese Icing]
+
* https://blog.ytower.com.tw/食譜/做麵疙瘩一次成功/
* [https://www.thekitchn.com/recipe-apple-cinnamon-mini-monkey-breads-recipes-from-the-kitchn-178468 Apple Cinnamon Mini Monkey Breads]
+
* [https://youtu.be/H-gNP5gdfcQ?t=2473 你的骨質開始流失了嗎?名醫3招逆轉骨年齡!健康2.0]
 +
* https://youtu.be/Mqf5ModZTsc
 +
* https://youtu.be/Gc7uDS1pfW8
  
=== Cookies ===
+
=== 11 Recipes to Use Up a Bunch of Dill ===
* [http://www.thekitchn.com/the-are-the-best-holiday-cookies-to-bake-with-kids-252511 The 10 Best Holiday Cookies to Bake with Kids]
+
https://www.thekitchn.com/recipes-to-use-up-a-bunch-of-dill-200413
* [http://time.com/5274223/weekend-recipe-healthy-chocolate-chip-cookies-for-mothers-day/ Weekend Recipe: Healthy Chocolate Chip Cookies for Mother's Day]: 70 – 80% cocoa,
 
* [https://www.thekitchn.com/christmas-bark-264504 Christmas Bark 5 Ways]
 
* [https://udn.com/news/story/7272/3713342 檸檬餅乾]
 
* [https://www.wikihow.com/Make-Chocolate-Bark How to Make Chocolate Bark]
 
  
=== Brownie ===
+
=== Lemon chicken pasta salad ===
* [https://www.hersheys.com/kitchens/en_us/ingredients/cocoa/cocoa.html HERSHEY'S Cocoa]
+
https://therecipecritic.com/lemon-chicken-pasta-salad/
* [https://lajollamom.com/baking-with-olive-oil-chocolate-chip-cookies/ Baking With Olive Oil Instead Of Butter]
 
  
=== Chocolate pudding cakes ===
+
=== Product of Italy pasta ===
https://www.thekitchn.com/recipe-the-easiest-chocolate-pudding-cakes-254032
+
* Colavita Spaghetti
 +
 
 +
=== Pasta with Feta, Broccoli, and Sausage ===
 +
http://www.thekitchn.com/pasta-with-feta-broccoli-and-sausage-65907
  
=== 蘿蔔糕 Turnip cake ===
+
=== [https://cookingwithplants.com/recipe/one-pot-creamy-mushroom-pasta/ One Pot Creamy Mushroom Pasta] (vegan) ===
* Instant pot steam for 45 minutes. 油蔥要加. 水不可太多, 蘿蔔糊是乾乾的才對. 我用 Samsclub's Farmers Way organic white rice flour (use 1.5. 蘿蔔糊要炒得爛爛的.白蘿蔔本身很軟且多水.
+
* 16.91 floz Sliced Mushrooms
* [https://icook.tw/recipes/227172 油蔥肉燥蘿蔔糕]
+
* 16.91 floz Broccoli chopped into large thumb sized pieces
* [http://www.healthnews.com.tw/news/article/31199/一餐吃3塊蘿蔔糕%E3%80%80糖尿病友血糖恐飆高 一餐吃3塊蘿蔔糕 糖尿病友血糖恐飆高]
+
* 125 gr Pasta uncooked, any type you like
 +
* 1/4 tsp coarse celtic sea salt optional, to taste
 +
* 1/4 tsp Pepper or to taste
 +
* 2 tsp Dried Herbs eg chives
 +
* 3 tsp Nutritional Yeast Flakes optional, but adds nice cheesy flavor
 +
* 2 tsp Tahini Paste
 +
* 3 tsp Brown Rice Flour or Corn Starch
 +
* 16.91 floz Plant Milk any unsweetened plant based milk that you like
 +
* 16.91 floz Water/Vegetable Broth or Extra Plant Milk
  
=== 白糖糕 Chinese steamed rice cake ===
+
=== [https://www.thekitchn.com/how-to-make-one-pot-pasta-primavera-256072 How To Make One-Pot Pasta Primavera] ===
http://eatmunchlove.com/recipes/chinese-steamed-rice-cake-bai-tang-gau/
 
  
=== 2-ingredient rice flour roti ===
+
=== Fettuccine ===
https://myheartbeets.com/rice-flour-roti/
+
[https://www.thekitchn.com/recipe-butternut-squash-fettucine-alfredo-238127 Butternut Squash Fettuccine Alfredo]
  
* 1 cup water
+
=== 鮭魚義大利麵 ===
* 1 cup rice flour
+
* 奶油鮭魚義大利麵
* ¼ teaspoon salt
+
* [http://tasteitaly.pixnet.net/blog/post/46746256-【食譜】「鮭魚義大利麵」-from-食在有健康- 鮭魚義大利麵花椰菜醬] from 食在有健康.
* Oil to grease hands
+
* 鮭魚炒飯
  
=== Dumplings 麵疙瘩 ===
+
=== 奶油蘑菇義大利麵 ===
[https://www.wikihow.com/Make-Dumplings-with-Self-Rising-Flour How to Make Dumplings with Self Rising Flour]
+
https://www.worldjournal.com/5943459/article-料理功夫|奶油蘑菇義大利麵/
  
=== Bread ===
+
=== 海鮮番茄義大利麵 ===
* [https://www.thekitchn.com/how-to-make-basic-whole-wheat-sandwich-bread-cooking-lessons-from-the-kitchn-167267 How To Make Whole Wheat Sandwich Bread]
+
* https://www.worldjournal.com/5140651/article-《料理功夫》酸香鮮美海鮮番茄義大利麵/  
* [https://www.thekitchn.com/how-to-make-noknead-bread-home-109343 How To Make No-Knead Bread]
+
* [https://www.worldjournal.com/5213472/article-《料理功夫》義大利麵料理2道/ 香辣蟹醬義大利麵]
* [https://www.thekitchn.com/easier-no-knead-bread-in-a-hurry-40653 How To Make No-Time Bread]
 
* [http://www.thekitchn.com/how-to-make-naan-bread-at-home-236302 How To Make Naan Bread at Home]
 
* [https://www.thekitchn.com/baked-goods-to-make-before-youre-thirty-265995 12 Baked Goods You Should Make Before You’re 30]
 
  
=== Banana bread ===
+
=== 番茄香腸義大利麵 ===
[https://www.worldjournal.com/6112125/article-濃情蜜意-情人節巧克力蛋糕/ 巧克力香蕉蛋糕]
+
https://www.worldjournal.com/5908315/article-料理功夫│番茄香腸義大利麵/
  
材料:
+
=== Lemony courgette linguine ===
 +
https://www.jamieoliver.com/recipes/pasta-recipes/lemony-courgette-linguine/ from Jamie Oliver
  
無鹽奶油1/2杯、砂糖1杯、蛋2個、香蕉泥1杯、中筋麵粉2杯、泡打粉1小匙、鹽1/2小匙、蘇打粉1/2小匙、巧克力豆(semi-sweet chocolate chips)1/3杯、9×5英吋的長條形不沾烤盤1個。
+
== 波倫塔/玉米糊 Polenta ==
 +
* https://zh.wikipedia.org/zh-tw/波倫塔
 +
* [https://www.wikihow.com/Cook-Polenta How to Cook Polenta]. Basic cooking: 1 cup of dried polenta, 3 cups water, 1/2 teaspoon salt
  
作法:
+
== 高筋、中筋、低筋和全麥麵粉 ==
 +
[http://blog.xuite.net/tofu_mold/twblog1/124330596-%E7%94%9A%E9%BA%BC%E6%98%AF%E9%AB%98%E7%AD%8B%E3%80%81%E4%B8%AD%E7%AD%8B%E3%80%81%E4%BD%8E%E7%AD%8B%E5%92%8C%E5%85%A8%E9%BA%A5%E9%BA%B5%E7%B2%89+%3F 甚麼是高筋、中筋、低筋和全麥麵粉 ?]
  
1.烤箱預熱至350℉ (177℃)。
+
[https://www.bobsredmill.com/shop/flours-and-meals.html? Bob's Red Mill] flour
  
2.無鹽奶油在室溫軟化,或是以微波爐分次加熱軟化。
+
* 各種麵粉的分類靠蛋白質含量.
 +
* 高筋麵粉一般稱為Bread flour/High Gluten Flour/High flour. 需要經過發酵(ferment)的製品,如麵包,就採用高筋麵粉
 +
* 那中筋呢? 叫做all-purpose flour. 中筋做包子饅頭麵條。
 +
* 低筋稱為Cake flour/Low-gluten flour/Soft Flour/Pastry flour,不需要發酵的製品(糕點 蛋餅 pancake),就採用低筋麵粉。
  
3.將砂糖加入軟化的奶油中,拌打至奶油膨鬆。
+
=== 新手 ===
 +
https://www.ciao-kitchen.com/single-post/2016/04/22/給剛剛開始做麵包的你-全文
  
4.加入蛋,攪拌均勻,然後加進香蕉泥,拌勻。
+
=== 法國長棍和歐式雜糧保存方式 ===
 +
冷凍保存 低溫雖然會加速'''澱粉的老化''',但當溫度降低到攝氏0度以下時,澱粉的老化作用則會大大減緩,也因此可以冷凍更多時間,但需注意只有不含餡的麵包才適合冷凍保存。
  
5.續加入過篩的中筋麵粉、泡打粉、鹽、蘇打粉,攪拌均勻。
+
經過冷凍取出的麵包,建議放在室溫等候約30分鐘回溫,之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘,等麵包吸收到一些水分,再將烤箱轉攝氏180度預熱5分鐘後,放入麵包烘烤90∼120秒,口感就能恢復約8成。
  
6.將麵糊倒入烤盤,表面抹平,均勻的撒上巧克力豆,送入烤箱烘烤一小時,以牙籤插入蛋糕中心取出不沾黏,即可出爐。
+
冷凍保存則不建議超過兩週
  
小叮嚀:
+
http://food.ltn.com.tw/article/1568
  
1.1杯的香蕉泥,大約需要3根中型的香蕉來壓成泥。香蕉愈熟軟愈香,做出來的糕點也愈好吃。
+
== Cream ==
 +
https://www.marthastewart.com/267836/different-uses-for-cream
  
2.如果香蕉泥的分量不夠的話,可以用酸奶油(sour cream),或是原味優格來補足。
+
* Half and half: It is normally used in coffee or on cereal.
 +
* Light Cream: It is good served over berries or in coffee
 +
* Whipping Cream: It is used in sauces and soups and as a garnish for desserts.
 +
* Heavy Cream: It is used for thickening sauces and making desserts.
  
3.巧克力與香蕉一起做成甜點,口味非常搭配。若想變換口味,也可以用切細粒烤香的堅果來取代巧克力。
+
[https://thepioneerwoman.com/food-and-friends/10-ways-to-use-up-heavy-cream/ 10 Ways to Use Up Heavy Cream]
  
=== Muffins ===
+
[https://www.quora.com/What-is-the-difference-between-sour-cream-and-heavy-cream What is the difference between sour cream and heavy cream?]
[http://www.wikihow.com/Make-Blueberry-Cream-Cheese-Muffins How to Make Blueberry Cream Cheese Muffins]
 
  
=== Pancake ===
+
== Flour ==
* [https://www.leaf.tv/articles/how-to-use-pancake-mix-for-crepes/ How to Use Pancake Mix for Crepes]
+
=== What’s the Difference Between Cake Flour, Pastry Flour, All-Purpose Flour, and Bread Flour ===
* [https://www.leaf.tv/articles/how-to-make-crepes/ How to Make Crepes]
+
https://www.thekitchn.com/whats-the-difference-cake-flou-74565
* [https://youtu.be/6VOW7F1uyQI Best Ever 2 Ingredient EASY Pancakes Recipe (No dairy or eggs)].
 
** 2/3 cups chickpea flour
 
** 1 ripe banana,  
 
** 1/2 cups of water.
 
* [https://youtu.be/FLd00Bx4tOk How to make Pancakes | Fluffy Pancake Recipe]
 
** 1½ Cups Flour
 
** 4 Teaspoons Baking Powder
 
** Pinch of Salt
 
** 1 Egg. [https://cooking.stackexchange.com/questions/30159/how-would-changing-the-amount-of-egg-affect-a-pancake-recipe Eggs can create a structure of the pancake 定型], necessary when I try the almond flour (Bob's red mill). More eggs would start to move you into custard or quiche-like territory.
 
** 1¼ Cups Milk
 
* [https://www.wikihow.com/Make-a-Mother%27s-Day-Breakfast How to Make a Mother's Day Breakfast]: Classic Pancakes, Fluffy Omelette, French Toast
 
  
=== Matcha cake ===
+
=== Cinnamon Roll ===
http://epicmatcha.com/quick-and-easy-matcha-cake-recipe/
+
* [http://www.thekitchn.com/recipe-spicy-sticky-cinnamon-rolls-recipes-from-the-kitchn-21426 Spicy Sticky Cinnamon Rolls with Cream Cheese Icing]
* 1/4 cup coconut oil (you can also use butter)
+
* [https://www.thekitchn.com/recipe-apple-cinnamon-mini-monkey-breads-recipes-from-the-kitchn-178468 Apple Cinnamon Mini Monkey Breads]
* 1/2 cup sugar
 
* 2 large eggs
 
* 1/2 cup vanilla almond milk (you may use regular milk)
 
* 1 cup flour
 
* 1 tbsp Epic Matcha™ green tea powder
 
* 1 tsp baking powder
 
* 1/4 tsp salt
 
  
350 F, 30-40 minutes.
+
=== Cookies ===
 +
* [http://www.thekitchn.com/the-are-the-best-holiday-cookies-to-bake-with-kids-252511 The 10 Best Holiday Cookies to Bake with Kids]
 +
* [http://time.com/5274223/weekend-recipe-healthy-chocolate-chip-cookies-for-mothers-day/ Weekend Recipe: Healthy Chocolate Chip Cookies for Mother's Day]: 70 – 80% cocoa,
 +
* [https://www.thekitchn.com/christmas-bark-264504 Christmas Bark 5 Ways]
 +
* [https://udn.com/news/story/7272/3713342 檸檬餅乾]
 +
* [https://www.wikihow.com/Make-Chocolate-Bark How to Make Chocolate Bark]
  
=== Garlic knots ===
+
=== Brownie ===
[https://www.thekitchn.com/one-hour-cheese-filled-garlic-knots-254188 Wednesday Night Cheesy Garlic Knots]
+
* [https://www.hersheys.com/kitchens/en_us/ingredients/cocoa/cocoa.html HERSHEY'S Cocoa]
 +
* [https://lajollamom.com/baking-with-olive-oil-chocolate-chip-cookies/ Baking With Olive Oil Instead Of Butter]
  
=== 可麗餅 ===
+
=== Carrot cake ===
[http://www.worldjournal.com/5088638/article-%e9%96%8b%e5%bf%83%e7%9a%84%e6%96%99%e7%90%86-%e5%8f%af%e9%ba%97%e9%a4%85/ 開心的料理 可麗餅]
+
[https://www.msn.com/en-us/foodanddrink/restaurantsandnews/how-to-make-carrot-cake-as-good-as-grandmas/ar-AACGkPr How to Make Carrot Cake as Good as Grandma’s]
  
=== 蔓越莓黑芝麻麵包 ===
+
=== Chocolate pudding cakes ===
[http://www.worldjournal.com/5258704/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E9%85%B8%E7%94%9C%E7%BE%8E%E5%91%B3%E8%94%93%E8%B6%8A%E8%8E%93%E7%BE%8E%E9%A3%9F/ 蔓越莓黑芝麻麵包]
+
https://www.thekitchn.com/recipe-the-easiest-chocolate-pudding-cakes-254032
  
=== 蔥花麵包 ===
+
=== 蘿蔔糕 Turnip cake ===
[https://udn.com/news/story/7272/3483203 豪華版蔥花麵包]
+
* Instant pot steam for 45 minutes. 油蔥要加. 水不可太多, 蘿蔔糊是乾乾的才對. 我用 Samsclub's Farmers Way organic white rice flour (use 1.5. 蘿蔔糊要炒得爛爛的.白蘿蔔本身很軟且多水.
 +
* [https://icook.tw/recipes/227172 油蔥肉燥蘿蔔糕]
 +
* [http://www.healthnews.com.tw/news/article/31199/一餐吃3塊蘿蔔糕%E3%80%80糖尿病友血糖恐飆高 一餐吃3塊蘿蔔糕 糖尿病友血糖恐飆高]
  
=== 台式點心 ===
+
=== 白糖糕 Chinese steamed rice cake ===
麻糬 鐵蛋 新港貽 蜜餞 太陽餅 牛舌餅 鳳梨酥 方塊酥 芋頭酥 花蓮薯 牛軋糖 豆花 仙草 愛玉凍
+
http://eatmunchlove.com/recipes/chinese-steamed-rice-cake-bai-tang-gau/
  
[https://www.slideshare.net/cnanews/ss-63471025 百大小吃雙語菜單]
+
=== 2-ingredient rice flour roti ===
 +
https://myheartbeets.com/rice-flour-roti/
  
小吃: 蔥油餅 魯肉飯 羹 旗魚麵線 排骨飯 三鮮水餃
+
* 1 cup water
 +
* 1 cup rice flour
 +
* ¼ teaspoon salt
 +
* Oil to grease hands
  
=== 日式傳統點心 ===
+
=== Dumplings 麵疙瘩 ===
https://1drv.ms/i/s!Am92ICmSSQXujQ2K6Aet5osOxSJx
+
[https://www.wikihow.com/Make-Dumplings-with-Self-Rising-Flour How to Make Dumplings with Self Rising Flour]
  
=== 紅豆麵包與銅鑼燒 Dorayaki/red-bean pancake ===
+
=== Bread ===
* https://udn.com/news/story/11325/3612737
+
* [https://www.thekitchn.com/how-to-make-basic-whole-wheat-sandwich-bread-cooking-lessons-from-the-kitchn-167267 How To Make Whole Wheat Sandwich Bread]
* [https://www.worldjournal.com/6261081/article-料理功夫|日式風味-抹茶甜點/ 抹茶甜點]. It uses 低筋麵粉 cake flour.
+
* [https://www.thekitchn.com/how-to-make-noknead-bread-home-109343 How To Make No-Knead Bread]
** [https://www.christinesrecipes.com/2011/02/converting-grams-to-cups.html 可把 ”克” 轉換成”量杯”嗎?【食譜單位轉換】Converting Grams to Cups]
+
* [https://www.thekitchn.com/easier-no-knead-bread-in-a-hurry-40653 How To Make No-Time Bread]
** 白糖 1 杯 = 220克
+
* [http://www.thekitchn.com/how-to-make-naan-bread-at-home-236302 How To Make Naan Bread at Home]
** 低筋粉(cake flour)1杯=130克
+
* [https://www.thekitchn.com/baked-goods-to-make-before-youre-thirty-265995 12 Baked Goods You Should Make Before You’re 30]
** 麵粉(plain flour/all-purpose flour 與中筋粉通用)1杯 = 140克
 
** 高筋粉(bread flour)1杯=155克
 
  
=== Milk tart ===
+
=== Banana bread ===
https://www.wikihow.com/Make-a-Milk-Tart
+
[https://www.worldjournal.com/6112125/article-濃情蜜意-情人節巧克力蛋糕/ 巧克力香蕉蛋糕]
  
=== Pumpkin pie, muffin and more ===
+
材料:
* [http://www.thekitchn.com/recipe-instant-pot-pumpkin-puree-250984 Recipe: Instant Pot Pumpkin Purée]
 
* [http://www.thekitchn.com/this-blogger-found-the-best-pumpkin-pie-on-the-internet-252904 This Blogger Found the Best Pumpkin Pie on the Internet]
 
* [https://health.usnews.com/health-news/blogs/eat-run/articles/2018-10-18/8-pumpkin-recipe-ideas-that-actually-contain-pumpkin?src=usn_tw 8 Pumpkin Recipe Ideas]
 
  
=== 南瓜鬆餅 ===
+
無鹽奶油1/2杯、砂糖1杯、蛋2個、香蕉泥1杯、中筋麵粉2杯、泡打粉1小匙、鹽1/2小匙、蘇打粉1/2小匙、巧克力豆(semi-sweet chocolate chips)1/3杯、9×5英吋的長條形不沾烤盤1個。
https://www.worldjournal.com/5969213/article-南瓜鬆餅/  
 
  
=== 南瓜大餅 ===
+
作法:
* https://cookpad.com/tw/食譜/2071821-南瓜肉鬆大餅
 
* 南瓜葱油餅
 
  
預備食材
+
1.烤箱預熱至350℉ (177℃)
* 中筋麵粉 300g or 2 cups
 
* 南瓜泥 150g
 
* 水 10g or 2 teaspoons (挺少的)
 
* 酵母 3g
 
* 鹽 3g
 
* 糖 30g
 
* 無鹽奶油 15g
 
  
=== 水煎包 ===
+
2.無鹽奶油在室溫軟化,或是以微波爐分次加熱軟化。
* [https://www.youtube.com/watch?v=ORRen1F6dyY 連愛卿]
 
  
=== 茴香(dill/fennel)盒子 ===
+
3.將砂糖加入軟化的奶油中,拌打至奶油膨鬆。
[https://youtu.be/LK_RlL3Q2PI Youtube]
 
  
=== 古早味蛋糕 ===
+
4.加入蛋,攪拌均勻,然後加進香蕉泥,拌勻。
http://devil0707.pixnet.net/blog/post/217910303-古早味蛋糕。布丁蛋糕。拜拜蛋糕。名稱超多
 
  
=== 香蕉蛋糕 ===
+
5.續加入過篩的中筋麵粉、泡打粉、鹽、蘇打粉,攪拌均勻。
材料(1人份):
 
  
香蕉2條、雞蛋2顆、砂糖40克、麵粉130克、泡打粉5克、奶油50克。
+
6.將麵糊倒入烤盤,表面抹平,均勻的撒上巧克力豆,送入烤箱烘烤一小時,以牙籤插入蛋糕中心取出不沾黏,即可出爐。
  
做法:
+
小叮嚀:
  
1.香蕉2條剝皮並搗成泥。
+
1.1杯的香蕉泥,大約需要3根中型的香蕉來壓成泥。香蕉愈熟軟愈香,做出來的糕點也愈好吃。
  
2.在耐熱容器放入奶油40克,以微波爐(500W)加熱30秒溶化。
+
2.如果香蕉泥的分量不夠的話,可以用酸奶油(sour cream),或是原味優格來補足。
  
3.大碗放入溶化的奶油、香蕉泥、雞蛋、砂糖,以攪拌器將材料攪拌至滑順的狀態。
+
3.巧克力與香蕉一起做成甜點,口味非常搭配。若想變換口味,也可以用切細粒烤香的堅果來取代巧克力。
  
4.將麵粉與泡打粉5克加入步驟3材料,以平鏟輕柔地拌勻。
+
=== Muffins ===
 +
[http://www.wikihow.com/Make-Blueberry-Cream-Cheese-Muffins How to Make Blueberry Cream Cheese Muffins]
  
5.10克奶油均勻抹在圓形蛋糕模內側。
+
=== Pancake ===
 
+
* [https://www.leaf.tv/articles/how-to-use-pancake-mix-for-crepes/ How to Use Pancake Mix for Crepes]
6.將步驟4的麵糊倒入步驟5蛋糕模中,放入預熱356℉(180℃)烤箱烘烤40分。插入竹籤時不會沾上麵糊就完成。
+
* [https://www.leaf.tv/articles/how-to-make-crepes/ How to Make Crepes]
 +
* [https://youtu.be/6VOW7F1uyQI Best Ever 2 Ingredient EASY Pancakes Recipe (No dairy or eggs)].
 +
** 2/3 cups chickpea flour
 +
** 1 ripe banana,
 +
** 1/2 cups of water.
 +
* [https://youtu.be/FLd00Bx4tOk How to make Pancakes | Fluffy Pancake Recipe]
 +
** 1½ Cups Flour
 +
** 4 Teaspoons Baking Powder
 +
** Pinch of Salt
 +
** 1 Egg. [https://cooking.stackexchange.com/questions/30159/how-would-changing-the-amount-of-egg-affect-a-pancake-recipe Eggs can create a structure of the pancake 定型], necessary when I try the almond flour (Bob's red mill). More eggs would start to move you into custard or quiche-like territory.
 +
** 1¼ Cups Milk
 +
* [https://www.wikihow.com/Make-a-Mother%27s-Day-Breakfast How to Make a Mother's Day Breakfast]: Classic Pancakes, Fluffy Omelette, French Toast
  
=== 饅頭 ===
+
=== Matcha cake ===
* 中筋 600g
+
http://epicmatcha.com/quick-and-easy-matcha-cake-recipe/
* Yeast 6g=.6 tbsp
+
* 1/4 cup coconut oil (you can also use butter)
* Oil 15g (optional)
+
* 1/2 cup sugar
* Water/Milk 300cc
+
* 2 large eggs
 +
* 1/2 cup vanilla almond milk (you may use regular milk)
 +
* 1 cup flour
 +
* 1 tbsp Epic Matcha™ green tea powder
 +
* 1 tsp baking powder
 +
* 1/4 tsp salt
  
Steps
+
350 F, 30-40 minutes.
* 揉麵到三光
 
* 發酵 1 hour (2 倍大)
 
* 擀平 切塊 (7-8塊)
 
* 饅頭 放在蒸鍋  30分鐘 第二次發酵 不用加水
 
** 法二是加水. 蒸鍋底下的水稍微加溫 水千萬不能太熱. 10分鐘即可.
 
* 入鍋由冷水開始蒸起,大火水滾後轉中大火,蒸15分鐘,關火後開一點點縫讓熱氣慢慢散出約3~5分,然後慢慢移開蓋子,夾出饅頭至紗布上,讓紗布吸乾蠟紙上多餘的水。
 
  
Ref:
+
=== Garlic knots ===
* https://youtu.be/5K1UhQBKiAw
+
[https://www.thekitchn.com/one-hour-cheese-filled-garlic-knots-254188 Wednesday Night Cheesy Garlic Knots]
* https://youtu.be/I87XTdpeR2o
 
* http://vanny5303.pixnet.net/blog/post/63310414-教你做出零失敗的饅頭
 
* https://cookpad.com/tw/食譜/2093235-超簡單的白饅頭
 
* [https://www.ytower.com.tw/prj/prj_428/p1.asp 破解手工小饅頭好吃秘訣]
 
* https://www.chinasichuanfood.com/chinese-steamed-buns/ Several questions are answered there!
 
  
Bread machine (似乎不用蓋蓋子):
+
=== 可麗餅 ===
* 250ml warm water, 500g all-purpose flour. The ratio is 1:2 for water:flour.  
+
[http://www.worldjournal.com/5088638/article-%e9%96%8b%e5%bf%83%e7%9a%84%e6%96%99%e7%90%86-%e5%8f%af%e9%ba%97%e9%a4%85/ 開心的料理 可麗餅]
* 100g sugar/2 tablespoons sugar (optional)
 
* 1 tsp. baking powder (make the bun fluffy)
 
* 1 1/2 tsp. yeast (mix yeast and warm water for 5 minutes)
 
* 攪拌好休息鬆弛 5-10分鐘
 
* 桿平時可噴/刷點水
 
  
Ref:
+
=== 蔓越莓黑芝麻麵包 ===
* https://youtu.be/YVOw7qEAiog, https://youtu.be/N_srpDyXep0, https://youtu.be/fuTbyj0sqAE
+
[http://www.worldjournal.com/5258704/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E9%85%B8%E7%94%9C%E7%BE%8E%E5%91%B3%E8%94%93%E8%B6%8A%E8%8E%93%E7%BE%8E%E9%A3%9F/ 蔓越莓黑芝麻麵包]
* http://belachan2.blogspot.com/2009/03/steamed-mantau-chinese-steamed-bun.html
 
* [http://yireservation.com/recipes/mantou-chinese-steamed-bun/ MANTOU and bread machine]
 
  
=== 芝麻包 ===
+
=== 蔥花麵包 ===
https://icook.tw/recipes/88896
+
[https://udn.com/news/story/7272/3483203 豪華版蔥花麵包]
  
=== 黑芝麻和可可饅頭 ===
+
=== 台式點心 ===
https://www.worldjournal.com/5872692/article-料理功夫/黑芝麻和可可饅頭/
+
麻糬 鐵蛋 新港貽 蜜餞 太陽餅 牛舌餅 鳳梨酥 方塊酥 芋頭酥 花蓮薯 牛軋糖 豆花 仙草 愛玉凍
  
=== 養生五味饅頭 ===
+
[https://www.slideshare.net/cnanews/ss-63471025 百大小吃雙語菜單]
[http://www.worldjournal.com/5057711/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E9%A4%8A%E7%94%9F%E4%BA%94%E5%91%B3%E9%A5%85%E9%A0%AD/ 世界日報]
 
  
=== 紫番薯饅頭 ===
+
小吃: 蔥油餅 魯肉飯 羹 旗魚麵線 排骨飯 三鮮水餃
[http://www.worldjournal.com/5258750/article-紫番薯饅頭/  世界日報]
 
  
=== 薑黃饅頭 ===
+
=== 日式傳統點心 ===
[https://www.worldjournal.com/5491795/article-料理功夫/薑黃饅頭2款/ 世界日報]
+
https://1drv.ms/i/s!Am92ICmSSQXujQ2K6Aet5osOxSJx
  
=== 南瓜饅頭 ===
+
=== 紅豆麵包與銅鑼燒 Dorayaki/red-bean pancake ===
[https://youtu.be/82k8qA4Smaw Youtube]
+
* https://udn.com/news/story/11325/3612737
 
+
* [https://www.worldjournal.com/6261081/article-料理功夫|日式風味-抹茶甜點/ 抹茶甜點]. It uses 低筋麵粉 cake flour.
=== 牛奶燕麦馒头 ===
+
** [https://www.christinesrecipes.com/2011/02/converting-grams-to-cups.html 可把 ”克” 轉換成”量杯”嗎?【食譜單位轉換】Converting Grams to Cups]
[https://youtu.be/8UEo9lHVYmY Youtube]  
+
** 白糖 1 杯 = 220克
 +
** 低筋粉(cake flour)1杯=130克
 +
** 麵粉(plain flour/all-purpose flour 與中筋粉通用)1杯 = 140克
 +
** 高筋粉(bread flour)1杯=155克
  
=== 傳統蛋餅 ===
+
=== Milk tart ===
https://icook.tw/recipes/235992
+
https://www.wikihow.com/Make-a-Milk-Tart
  
* 低筋麵粉200g
+
=== Pumpkin pie, muffin and more ===
* 冷水250g
+
* [http://www.thekitchn.com/recipe-instant-pot-pumpkin-puree-250984 Recipe: Instant Pot Pumpkin Purée]
* 太白粉100g
+
* [http://www.thekitchn.com/this-blogger-found-the-best-pumpkin-pie-on-the-internet-252904 This Blogger Found the Best Pumpkin Pie on the Internet]
* 蛋兩顆
+
* [https://health.usnews.com/health-news/blogs/eat-run/articles/2018-10-18/8-pumpkin-recipe-ideas-that-actually-contain-pumpkin?src=usn_tw 8 Pumpkin Recipe Ideas]
* 蔥花一大匙
 
* 鹽1/2小匙
 
  
=== 蔥餅 ===
+
=== 南瓜鬆餅 ===
* [https://www.youtube.com/watch?v=hqIHr_C98KU 蔡季芳]  good at making dough
+
https://www.worldjournal.com/5969213/article-南瓜鬆餅/  
* [https://www.youtube.com/watch?v=PTZPDa0wiqQ 梅仙] good at wraping and frying (video 3)
 
* [https://blog.ytower.com.tw/食譜/一種麵糰做7種餅-超簡單麵糰做路邊攤餅/ 一種麵糰做7種餅!]
 
  
* 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
+
=== 南瓜大餅 ===
* 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
+
* https://cookpad.com/tw/食譜/2071821-南瓜肉鬆大餅
* 手粉材料 / 中筋麵粉 半杯
+
* 南瓜葱油餅
 +
 
 +
預備食材
 +
* 中筋麵粉 300g or 2 cups
 +
* 南瓜泥 150g
 +
* 水 10g or 2 teaspoons (挺少的)
 +
* 酵母 3g
 +
* 鹽 3g
 +
* 糖 30g
 +
* 無鹽奶油 15g
  
=== 蔥油餅, 台式蛋餅, 蘿蔔絲餅, 韭菜盒子 ===
+
=== 水煎包 ===
* [https://health.udn.com/health/story/6036/3113141 在家揉麵 變化4種餅滋味]
+
* [https://www.youtube.com/watch?v=ORRen1F6dyY 連愛卿]
* [https://udn.com/news/story/11325/3683523 【我愛一個人煮-54】太陽臉/韭菜盒子與蘿蔔絲餅]
 
  
=== 香煎芋頭餅 ===
+
=== 茴香(dill/fennel)盒子 ===
https://youtu.be/Y7FQDirS8PI
+
[https://youtu.be/LK_RlL3Q2PI Youtube]
  
=== 潤餅 ===
+
=== 古早味蛋糕 ===
 +
http://devil0707.pixnet.net/blog/post/217910303-古早味蛋糕。布丁蛋糕。拜拜蛋糕。名稱超多
  
=== 煎餅 ===
+
=== 香蕉蛋糕 ===
* [https://youtu.be/_LMetZuXoeI 摊煎饼]
+
材料(1人份):
** 中筋面粉 1.5杯
 
** 盐 1/2 茶勺
 
** 水 第一次 2杯 第二次 1杯
 
** 韭菜和芝麻适量
 
** My experience: 糊很稀下锅后成不了型 整個黏糊糊的.
 
* [https://youtu.be/se6rv_WY3zE 紫薯饼]
 
* [https://youtu.be/GSck2h_XqAE 西红柿煎饼]
 
* [https://youtu.be/ZtmulB7FJOg 荷叶饼]
 
** 中筋麵粉 250g (2 cups)
 
** 開水 140 ml (0.6 cup)
 
** a pinch of salt
 
  
=== 鲜肉包子 ===
+
香蕉2條、雞蛋2顆、砂糖40克、麵粉130克、泡打粉5克、奶油50克。
[https://youtu.be/sfDFiH-eY-A Youtube]
 
  
=== 香菇高麗菜包子 ===
+
做法:
[http://www.worldjournal.com/5258757/article-香菇高麗菜包子/ 世界日報]
 
  
=== 韭菜虾仁饺子 ===
+
1.香蕉2條剝皮並搗成泥。
[https://youtu.be/JgAbH2U4ol8 Youtube]
 
  
=== 肉桂面包卷 Cinnamon Rolls ===
+
2.在耐熱容器放入奶油40克,以微波爐(500W)加熱30秒溶化。
[https://youtu.be/6FbgxLlDqI0 Youtube]
 
  
=== Pizza 披薩 ===
+
3.大碗放入溶化的奶油、香蕉泥、雞蛋、砂糖,以攪拌器將材料攪拌至滑順的狀態。
https://www.worldjournal.com/5530477/article-料理功夫/義大利香腸披薩變化吃/
 
  
=== Pretzel ===
+
4.將麵粉與泡打粉5克加入步驟3材料,以平鏟輕柔地拌勻。
[https://www.wikihow.com/Make-Soft-Pretzels How to Make Soft Pretzels]
 
  
=== Quesadillas ===
+
5.10克奶油均勻抹在圓形蛋糕模內側。
[https://www.christinesrecipes.com/2018/10/quesadillas.html 墨西哥芝士餡餅【經典小吃食譜】 ]
 
  
== 湯 ==
+
6.將步驟4的麵糊倒入步驟5蛋糕模中,放入預熱356℉(180℃)烤箱烘烤40分。插入竹籤時不會沾上麵糊就完成。
* [https://1drv.ms/i/s!Am92ICmSSQXujQtRbnsgyIZmHPh9 用對方法煮出幸福好湯]
 
  
* [http://www.thekitchn.com/our-10-most-popular-soup-recipes-of-all-time-251668 Our 10 Most Popular Soup Recipes of All Time] from '''thekitchn'''.
+
=== 饅頭 ===
** How To Make Quick Vietnamese Beef Noodle Pho
+
* 中筋 600g
** Red Lentil Soup
+
* Yeast 6g=.6 tbsp
** How To Make French Onion Soup
+
* Oil 15g (optional)
** Vegetarian Pho (Vietnamese Noodle Soup)
+
* Water/Milk 300cc
** How To Make DIY Instant Noodle Cups
 
** Miso Soup
 
** Cuban Black Bean Soup
 
** Chicken Noodle Soup
 
** Egg Drop Soup
 
** Italian Wedding Soup
 
  
=== 味噌湯 ===
+
Steps
https://1drv.ms/u/s!Am92ICmSSQXujWrYo-FqF2-0lmp-
+
* 揉麵到三光
 +
* 發酵 1 hour (2 倍大)
 +
* 擀平 切塊 (7-8塊)
 +
* 饅頭 放在蒸鍋  30分鐘 第二次發酵 不用加水
 +
** 法二是加水. 蒸鍋底下的水稍微加溫 水千萬不能太熱. 10分鐘即可.
 +
* 入鍋由冷水開始蒸起,大火水滾後轉中大火,蒸15分鐘,關火後開一點點縫讓熱氣慢慢散出約3~5分,然後慢慢移開蓋子,夾出饅頭至紗布上,讓紗布吸乾蠟紙上多餘的水。
  
=== 蓮藕玉米排骨湯 ===
+
Ref:
https://1drv.ms/u/s!Am92ICmSSQXujXAyXf8r5ZygqJRb
+
* https://youtu.be/5K1UhQBKiAw
 +
* https://youtu.be/I87XTdpeR2o
 +
* http://vanny5303.pixnet.net/blog/post/63310414-教你做出零失敗的饅頭
 +
* https://cookpad.com/tw/食譜/2093235-超簡單的白饅頭
 +
* [https://www.ytower.com.tw/prj/prj_428/p1.asp 破解手工小饅頭好吃秘訣]
 +
* https://www.chinasichuanfood.com/chinese-steamed-buns/ Several questions are answered there!
  
=== 豬肉蝦仁餛飩湯 ===
+
Bread machine (似乎不用蓋蓋子):
https://1drv.ms/u/s!Am92ICmSSQXujRQ24_uKSkIfYJ8B
+
* 250ml warm water, 500g all-purpose flour. The ratio is 1:2 for water:flour.
 +
* 100g sugar/2 tablespoons sugar (optional)
 +
* 1 tsp. baking powder (make the bun fluffy)
 +
* 1 1/2 tsp. yeast (mix yeast and warm water for 5 minutes)
 +
* 攪拌好休息鬆弛 5-10分鐘
 +
* 桿平時可噴/刷點水
  
=== 鮭魚頭味噌湯 ===
+
Ref:
https://1drv.ms/u/s!Am92ICmSSQXujRWFtvz89GR2YwOf
+
* https://youtu.be/YVOw7qEAiog, https://youtu.be/N_srpDyXep0, https://youtu.be/fuTbyj0sqAE
 +
* http://belachan2.blogspot.com/2009/03/steamed-mantau-chinese-steamed-bun.html
 +
* [http://yireservation.com/recipes/mantou-chinese-steamed-bun/ MANTOU and bread machine]
  
=== 酸辣湯 ===
+
=== 芝麻包 ===
[http://www.worldjournal.com/5213490/article-%E7%B0%A1%E6%98%93%E6%96%99%E7%90%862%E9%81%93-%E9%85%B8%E8%BE%A3%E6%B9%AF%E3%80%81%E6%B6%BC%E6%8B%8C%E5%B0%8F%E9%BB%83%E7%93%9C%E5%8D%B7/ 酸辣湯、涼拌小黃瓜卷]
+
https://icook.tw/recipes/88896
  
=== 豆芽丸子湯 ===
+
=== 黑芝麻和可可饅頭 ===
[http://blog.iset.com.tw/delicious/?p=4120 郭主義]
+
https://www.worldjournal.com/5872692/article-料理功夫/黑芝麻和可可饅頭/
  
=== 菊苣湯麵 ===
+
=== 養生五味饅頭 ===
[http://www.worldjournal.com/5111755/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E8%8F%8A%E8%8B%A3%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%863%E9%81%93/ 菊苣Chicory養生料理3道]
+
[http://www.worldjournal.com/5057711/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E9%A4%8A%E7%94%9F%E4%BA%94%E5%91%B3%E9%A5%85%E9%A0%AD/ 世界日報]
  
=== 花椰菜湯麵 ===
+
=== 紫番薯饅頭 ===
[http://www.worldjournal.com/5230151/article-%E8%8A%B1%E6%A4%B0%E8%8F%9C%E6%B9%AF%E9%BA%B52%E6%AC%BE/ 花椰菜湯麵2款]
+
[http://www.worldjournal.com/5258750/article-紫番薯饅頭/ 世界日報]
  
=== 羅宋湯 ===
+
=== 薑黃饅頭 ===
https://1drv.ms/u/s!Am92ICmSSQXujWlASXmnwmK7YVd1
+
[https://www.worldjournal.com/5491795/article-料理功夫/薑黃饅頭2款/ 世界日報]
  
=== 什錦蘿蔔葉湯麵 ===
+
=== 南瓜饅頭 ===
[http://www.worldjournal.com/5325683/article-《料理功夫》什錦蘿蔔葉湯麵2道/ 什錦蘿蔔葉湯麵]
+
[https://youtu.be/82k8qA4Smaw Youtube]
  
=== 蔬菜湯 ===
+
=== 牛奶燕麦馒头 ===
* [[Recipes#Turkey_vegetable_soup|火雞蔬菜湯]]
+
[https://youtu.be/8UEo9lHVYmY Youtube]  
* [https://www.commonhealth.com.tw/article/article.action?nid=79156 四大族群,不建議大量喝蔬菜湯]
 
  
=== 春蔬濃湯 ===
+
=== 傳統蛋餅 ===
https://1drv.ms/u/s!Am92ICmSSQXujjMeKAR4doxhc3tS
+
https://icook.tw/recipes/235992
  
=== 洋蔥大蒜湯, 薑味南瓜湯 ===
+
* 低筋麵粉200g
http://www.worldjournal.com/5358189/article-《料理功夫》暖身湯2道/
+
* 冷水250g
 +
* 太白粉100g
 +
* 蛋兩顆
 +
* 蔥花一大匙
 +
* 鹽1/2小匙
 +
 
 +
=== 蔥餅 ===
 +
* [https://www.youtube.com/watch?v=hqIHr_C98KU 蔡季芳]  good at making dough
 +
* [https://www.youtube.com/watch?v=PTZPDa0wiqQ 梅仙] good at wraping and frying (video 3)
 +
* [https://blog.ytower.com.tw/食譜/一種麵糰做7種餅-超簡單麵糰做路邊攤餅/ 一種麵糰做7種餅!]
  
=== 毛豆養生濃湯 ===
+
* 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
https://1drv.ms/u/s!Am92ICmSSQXujjBVkkaKewLJtrg2
+
* 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
 +
* 手粉材料 / 中筋麵粉 半杯
  
== 三脆甜椒 ==
+
=== 蔥油餅, 台式蛋餅, 蘿蔔絲餅, 韭菜盒子 ===
[http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1074  食在有健康]
+
* [https://health.udn.com/health/story/6036/3113141 在家揉麵 變化4種餅滋味]
 +
* [https://udn.com/news/story/11325/3683523 【我愛一個人煮-54】太陽臉/韭菜盒子與蘿蔔絲餅]
  
=== Orange chicken wings ===
+
=== 香煎芋頭餅 ===
http://www.christinesrecipes.com/2017/07/orange-chicken-wings.html
+
https://youtu.be/Y7FQDirS8PI
  
== Beans ==
+
=== 潤餅 ===
* [https://www.thekitchn.com/15-delicious-ways-to-eat-black-beans-227509 15 Delicious Ways to Eat Black Beans]
 
  
== 飯糰 (Onigiri, rice ball), 韓國烤肉 ==
+
=== 煎餅 ===
* [https://health.udn.com/health/story/6037/3590598 雙手萬能 剩菜變美味飯糰]
+
* [https://youtu.be/_LMetZuXoeI 摊煎饼]
* [https://1drv.ms/u/s!Am92ICmSSQXujy9mD3_dXGwEBalB 繽紛飯糰]
+
** 中筋面粉 1.5杯
* [http://www.worldjournal.com/5164145/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E9%9F%93%E5%9C%8B%E7%83%A4%E8%82%89%E5%A5%97%E9%A4%90/ 韓國烤肉套餐]
+
** 盐 1/2 茶勺
 +
** 水 第一次 2杯 第二次 1杯
 +
** 韭菜和芝麻适量
 +
** My experience: 糊很稀下锅后成不了型 整個黏糊糊的.
 +
* [https://youtu.be/se6rv_WY3zE 紫薯饼]
 +
* [https://youtu.be/GSck2h_XqAE 西红柿煎饼]
 +
* [https://youtu.be/ZtmulB7FJOg 荷叶饼]
 +
** 中筋麵粉 250g (2 cups)
 +
** 開水 140 ml (0.6 cup)
 +
** a pinch of salt
  
== 培根 ==
+
=== 鲜肉包子 ===
[http://www.worldjournal.com/5140645/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E5%9F%B9%E6%A0%B9%E6%96%99%E7%90%864%E5%90%83/ 培根料理4吃]
+
[https://youtu.be/sfDFiH-eY-A Youtube]
  
== 蒜味肉羹 ==
+
=== 香菇高麗菜包子 ===
* [http://blog.iset.com.tw/delicious/?p=3683 電鍋男出好菜]
+
[http://www.worldjournal.com/5258757/article-香菇高麗菜包子/ 世界日報]
  
== 黑米珍珠丸 ==
+
=== 韭菜虾仁饺子 ===
[https://youtu.be/onUKRAJM8Eg 【新美食鳳味】大師有撇步-黑米珍珠丸]
+
[https://youtu.be/JgAbH2U4ol8 Youtube]
  
== 蔬菜 Vegetable ==
+
=== 肉桂面包卷 Cinnamon Rolls ===
* [https://www.worldjournal.com/5458587/article-吃菜很健康-5提醒讓你留住營養/ 吃菜很健康-5提醒讓你留住營養]
+
[https://youtu.be/6FbgxLlDqI0 Youtube]
* [https://www.worldjournal.com/5461544/article-避免營養流失-花椰菜高麗菜勿久燙/ 避免營養流失-花椰菜高麗菜勿久燙]
 
* [https://www.thekitchn.com/vegetables-for-kids-257930 10 Kid-Friendly Vegetable Sides for Weeknight Dinners]
 
  
=== How To Make Vegetables Taste Delicious ===
+
=== Pizza 披薩 ===
* 蠔油, Sesame oil, Butter, Olive oil
+
https://www.worldjournal.com/5530477/article-料理功夫/義大利香腸披薩變化吃/
* garlic ginger and lime (acid)
 
* Vinegar (acid)
 
* Add salt last (b/c it will expel water)
 
* Roast instead saute
 
* Don't overcook
 
* Curry [https://www.thekitchn.com/baked-one-pan-vegetable-curry-265197 Recipe: Baked One-Pan Vegetable Curry]
 
  
=== Broccoli ===
+
=== Pretzel ===
* [https://recipes.sparkpeople.com/recipe-detail.asp?recipe=217248 Roasted Broccoli] 425F, 20-30 min.
+
[https://www.wikihow.com/Make-Soft-Pretzels How to Make Soft Pretzels]
* [https://www.simplyrecipes.com/recipes/steamed_broccoli/ How to Steam Broccoli Perfectly Every Time]. Steam 5-6 minutes. Then add black peppers and rice vinegar. Note after 7 minutes the broccoli will turn it olive green,
 
  
=== 羽衣甘藍 Kale ===
+
=== Quesadillas ===
* [https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section1 Lots of vitamins] K (684%), A (206%), C (134%)
+
[https://www.christinesrecipes.com/2018/10/quesadillas.html 墨西哥芝士餡餅【經典小吃食譜】 ]
* [https://www.care2.com/greenliving/broccoli-vs-kale-which-is-healthier.html Broccoli vs. Kale: Which is Healthier?]
 
* [https://www.thekitchn.com/curly-leafed-and-kale-ingredient-spotlight-166603 What's the Difference Between Curly, Tuscan, and Russian Red Kale?]
 
* [https://www.thekitchn.com/ways-to-cook-kale-262073 5 Easy Ways to Cook Kale]
 
* [https://www.thekitchn.com/10-of-our-all-time-favorite-kale-salad-recipes-262091 10 of Our All-Time Favorite Kale Salad Recipes]
 
  
=== 孢子甘藍 Brussels sprout ===
+
== ==
[https://www.worldjournal.com/5793435/article-料理功夫/孢子甘藍2吃/ 孢子甘藍2吃]
+
* [https://1drv.ms/i/s!Am92ICmSSQXujQtRbnsgyIZmHPh9 用對方法煮出幸福好湯]
  
=== 龍鬚菜 Gracilaria ===
+
* [http://www.thekitchn.com/our-10-most-popular-soup-recipes-of-all-time-251668 Our 10 Most Popular Soup Recipes of All Time] from '''thekitchn'''.
* 食在有健康
+
** How To Make Quick Vietnamese Beef Noodle Pho
* [http://www.youtube.com/watch?v=mXvgAULH-ng 涼拌龍鬚菜]
+
** Red Lentil Soup
* [https://youtu.be/bwliOW4ycuE?t=857 如何省錢防胃癌上身,專家推薦這四寶!健康2.0]
+
** How To Make French Onion Soup
 +
** Vegetarian Pho (Vietnamese Noodle Soup)
 +
** How To Make DIY Instant Noodle Cups
 +
** Miso Soup
 +
** Cuban Black Bean Soup
 +
** Chicken Noodle Soup
 +
** Egg Drop Soup
 +
** Italian Wedding Soup
  
=== 椰菜花 ===
+
=== 味噌湯 ===
* [https://www.christinesrecipes.com/2018/04/roasted-cauliflower-yoghurt-mustard-sauce.html#more 焗椰菜花乳酪芥醬汁] Roasted Cauliflower with Yoghurt Mustard Sauce
+
https://1drv.ms/u/s!Am92ICmSSQXujWrYo-FqF2-0lmp-
* [https://www.thekitchn.com/cauliflower-rice-healthy-lunch-bowl-263225 Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas]
 
* [https://detoxinista.com/vegetable-fried-rice/ Cauliflower Fried Rice]
 
  
=== 泡菜 ===
+
=== 蓮藕玉米排骨湯 ===
[http://www.worldjournal.com/5238263/article-《料理功夫》韓式大白菜泡菜/ 韓式大白菜泡菜]
+
https://1drv.ms/u/s!Am92ICmSSQXujXAyXf8r5ZygqJRb
  
=== 韓式大白菜泡菜 ===
+
=== 豬肉蝦仁餛飩湯 ===
http://www.worldjournal.com/5350826/article-炒白花椰菜/
+
https://1drv.ms/u/s!Am92ICmSSQXujRQ24_uKSkIfYJ8B
  
=== 茄子 Eggplant ===
+
=== 鮭魚頭味噌湯 ===
* https://1drv.ms/u/s!Am92ICmSSQXujWQtlKnL8FCYyKe_
+
https://1drv.ms/u/s!Am92ICmSSQXujRWFtvz89GR2YwOf
* [https://www.worldjournal.com/5484050/article-料理功夫/烤茄子2道/ 烤茄子2道]
 
  
=== Bell pepper ===
+
=== 酸辣湯 ===
* [https://www.thespruceeats.com/chinese-bell-pepper-recipes-695363 Chinese Bell Pepper Recipes]
+
[http://www.worldjournal.com/5213490/article-%E7%B0%A1%E6%98%93%E6%96%99%E7%90%862%E9%81%93-%E9%85%B8%E8%BE%A3%E6%B9%AF%E3%80%81%E6%B6%BC%E6%8B%8C%E5%B0%8F%E9%BB%83%E7%93%9C%E5%8D%B7/ 酸辣湯、涼拌小黃瓜卷]
* [http://www.eatingwell.com/recipe/252940/sweet-potato-red-pepper-pasta/ Sweet Potato & Red Pepper Pasta]
 
* [https://www.cleaneatingmag.com/recipes/spanish-chickpea-red-bell-pepper-soup-recipe Spanish Chickpea & Red Bell Pepper Soup]
 
* [http://recipelar.com/red+bell+pepper+sandwich.html#prettyPhoto Red pepper sandwich]
 
* [http://handan-myfavoriterecipes.blogspot.com/2011/04/chicken-with-red-bell-pepper-in-green.html Chicken with red bell pepper in green coconut sauce]
 
* [https://www.mygourmetconnection.com/sweet-pepper-mushroom-onion-medley/ Sweet Pepper, Mushroom and Onion Medley]
 
  
=== 黃瓜 ===
+
=== 豆芽丸子湯 ===
* [https://1drv.ms/u/s!Am92ICmSSQXujjXCkOkeEzDtwURo 吃黃瓜的九大理由]
+
[http://blog.iset.com.tw/delicious/?p=4120 郭主義]
* [http://www.youtube.com/watch?v=kUEYXaDeLWY 麻醬小黃瓜] 吳秉承
 
  
=== [https://zh.wikipedia.org/wiki/佛手瓜 佛手瓜] Chayote ===
+
=== 菊苣湯麵 ===
 +
[http://www.worldjournal.com/5111755/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E8%8F%8A%E8%8B%A3%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%863%E9%81%93/ 菊苣Chicory養生料理3道]
  
=== 芹菜 Celery ===
+
=== 花椰菜湯麵 ===
* [https://youtu.be/EkKyd8NK89o?t=179 農藥第一名]. 白的[https://youtu.be/EkKyd8NK89o?t=222 粉絲蟲](蟲卵)
+
[http://www.worldjournal.com/5230151/article-%E8%8A%B1%E6%A4%B0%E8%8F%9C%E6%B9%AF%E9%BA%B52%E6%AC%BE/ 花椰菜湯麵2款]
* Celery leave get 500% more calcium, magnesium, vitamin c and phenolic compounds than you would from just eating the stalk.
 
* [https://www.thekitchn.com/celery-leaves-deserve-far-more-attention-the-vegetable-butcher-219994 6 Smart Ways to Redeem Celery Leaves]
 
  
=== 芝麻菜 Arugula ===
+
=== 羅宋湯 ===
[https://www.worldjournal.com/5621571/article-料理功夫/讓大腦年輕的芝麻菜/ 讓大腦年輕的芝麻菜]
+
https://1drv.ms/u/s!Am92ICmSSQXujWlASXmnwmK7YVd1
  
=== 蘑菇 ===
+
=== 什錦蘿蔔葉湯麵 ===
* 洋葱蘑菇牛肉汤
+
[http://www.worldjournal.com/5325683/article-《料理功夫》什錦蘿蔔葉湯麵2道/ 什錦蘿蔔葉湯麵]
* 西芹蘑菇炖牛肉
 
* 西芹炒蘑菇
 
* 蘑菇炒肉丝
 
  
=== 洋葱 Onion ===
+
=== 蔬菜湯 ===
* [http://www.thekitchn.com/how-to-make-french-onion-soup-in-the-slow-cooker-start-to-finish-cooking-lessons-from-the-kitchn-215696 French onion soup]
+
* [[Recipes#Turkey_vegetable_soup|火雞蔬菜湯]]
* 怎么炒洋葱最好吃 上等的素炒洋葱吃起来脆生生、甜甜的,吃不出辛辣味: 整个烹制过程要'''大火急炒''',这样才能保持外甜里脆汁液饱满的口感。
+
* [https://www.commonhealth.com.tw/article/article.action?nid=79156 四大族群,不建議大量喝蔬菜湯]
* 炒洋葱怎麼去掉辛辣味: 一定要炒透,看見洋葱颜色漸漸便得透明了就差不多好了
 
* [https://www.thekitchn.com/take-the-bite-out-of-raw-onions-with-this-one-simple-step-61685 Take the Bite Out of Raw Onions with This One Simple Step]: soak in cold water
 
* 黑木耳洋葱+雞肉/魚肉
 
  
=== 四季豆 green beans ===
+
=== 春蔬濃湯 ===
https://www.worldjournal.com/5963741/article-辣豆瓣炒四季豆/
+
https://1drv.ms/u/s!Am92ICmSSQXujjMeKAR4doxhc3tS
  
=== Carrots ===
+
=== 洋蔥大蒜湯, 薑味南瓜湯 ===
* [https://www.allrecipes.com/video/4565/buttery-cooked-carrots/ Buttery Cooked Carrots]
+
http://www.worldjournal.com/5358189/article-《料理功夫》暖身湯2道/
* [https://www.rachaelraymag.com/recipes/20-carrot-recipes 20+ Carrot Recipes]
+
 
 +
=== 毛豆養生濃湯 ===
 +
https://1drv.ms/u/s!Am92ICmSSQXujjBVkkaKewLJtrg2
 +
 
 +
== 三脆甜椒 ==
 +
[http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1074  食在有健康]
 +
 
 +
=== Orange chicken wings ===
 +
http://www.christinesrecipes.com/2017/07/orange-chicken-wings.html
 +
 
 +
== Beans ==
 +
* [https://www.thekitchn.com/15-delicious-ways-to-eat-black-beans-227509 15 Delicious Ways to Eat Black Beans]
  
=== 西芹 ===
+
== 飯糰 (Onigiri, rice ball), 韓國烤肉 ==
* [http://www.worldjournal.com/5128629/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E8%A5%BF%E6%B4%8B%E8%8A%B9%E8%8F%9C%E7%B4%A0%E9%A3%9F2%E9%81%93/ 蘑菇豆干炒芹菜] & 涼拌西洋芹豆腐皮
+
* [https://health.udn.com/health/story/6037/3590598 雙手萬能 剩菜變美味飯糰]
* 西芹木耳炒虾仁
+
* [https://1drv.ms/u/s!Am92ICmSSQXujy9mD3_dXGwEBalB 繽紛飯糰]
* 西芹百合炒腰果
+
* [http://www.worldjournal.com/5164145/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E9%9F%93%E5%9C%8B%E7%83%A4%E8%82%89%E5%A5%97%E9%A4%90/ 韓國烤肉套餐]
* 西芹炒胡萝卜
 
* 西芹炒鸡柳
 
  
=== 雪裡紅 ===
+
== 培根 ==
* [https://zh.wikipedia.org/zh-tw/芥菜 芥菜]
+
[http://www.worldjournal.com/5140645/article-%E3%80%8A%E6%96%99%E7%90%86%E5%8A%9F%E5%A4%AB%E3%80%8B%E5%9F%B9%E6%A0%B9%E6%96%99%E7%90%864%E5%90%83/ 培根料理4吃]
* [https://www.worldjournal.com/6167954/article-料理功夫|可素可葷的雪裡紅/ 料理功夫|可素可葷的雪裡紅]
 
  
=== [https://health.udn.com/health/story/6037/2784502 5種蔬菜 煮過再吃更營養] ===
+
== 蒜味肉羹 ==
* 胡蘿蔔. [https://www.worldjournal.com/5413349/article-胡蘿蔔-吸菸者別吃過量/ 胡蘿蔔中的維生素C分解酶會破壞其他蔬果的維生素C,因此想補充維生素C的民眾不宜將之混搭飲用或食用]
+
* [http://blog.iset.com.tw/delicious/?p=3683 電鍋男出好菜]
* 菠菜
 
* 番茄
 
* 蘆筍
 
* 南瓜
 
  
=== 各種蔬菜的英文單字 ===
+
== 黑米珍珠丸 ==
http://www.hitutor.com.tw/english-name-f.php
+
[https://youtu.be/onUKRAJM8Eg 【新美食鳳味】大師有撇步-黑米珍珠丸]
  
 
== 金瓜炒米粉 ==
 
== 金瓜炒米粉 ==
Line 1,704: Line 1,721:
 
* [https://www.thekitchn.com/mediterranean-diet-meal-plan-266965 Meal Prep Plan: How I Prep a Week of Easy Mediterranean Diet Meals]
 
* [https://www.thekitchn.com/mediterranean-diet-meal-plan-266965 Meal Prep Plan: How I Prep a Week of Easy Mediterranean Diet Meals]
 
* [https://www.thekitchn.com/mediterranean-diet-meal-plan-2-268090 Next Week’s Meal Plan: A Week of Mediterranean Diet Dinners]
 
* [https://www.thekitchn.com/mediterranean-diet-meal-plan-2-268090 Next Week’s Meal Plan: A Week of Mediterranean Diet Dinners]
 +
* [https://www.thekitchn.com/easy-meal-prep-plan-for-one-22902902 Meal Prep Plan: How I Prep a Week of Meals for One in Just Over an Hour]
 +
* [https://www.thekitchn.com/instant-pot-meal-prep-263378 Meal Prep Plan: A Week of Easy Instant Pot Meals]
  
 
== Milk ==
 
== Milk ==
Line 1,726: Line 1,745:
 
=== Soy milk ===
 
=== Soy milk ===
 
* [http://www.thekitchn.com/soy-milk-what-to-know-phytoestrogens-protein-vegan-251972 5 Things You Should Know About Soy Milk]
 
* [http://www.thekitchn.com/soy-milk-what-to-know-phytoestrogens-protein-vegan-251972 5 Things You Should Know About Soy Milk]
* Tayama soymilk [https://images-na.ssl-images-amazon.com/images/I/B19dr7X-f3S.pdf manual]
+
* Tayama soymilk [https://images-na.ssl-images-amazon.com/images/I/B19dr7X-f3S.pdf manual]. When it is cooking, the light is solid.
  
 
== 茶 ==
 
== 茶 ==
Line 1,848: Line 1,867:
 
== Wax paper vs parchment paper ==
 
== Wax paper vs parchment paper ==
 
[http://www.thekitchn.com/the-difference-between-wax-paper-and-parchment-paper-246987 What's the Difference Between Wax Paper and Parchment Paper?]
 
[http://www.thekitchn.com/the-difference-between-wax-paper-and-parchment-paper-246987 What's the Difference Between Wax Paper and Parchment Paper?]
 
== Roast vegetables ==
 
* [http://www.thekitchn.com/how-to-cook-roasted-vegetables-for-a-week-of-healthier-meals-248346 Roast a Batch of Vegetables for a Week of Healthier Meals]
 
  
 
== Roast vs Bake ==
 
== Roast vs Bake ==
Line 1,900: Line 1,916:
 
=== [https://instantpot.com/portfolio-item/blender-ace/ Instant Pot Ace Blender] ===
 
=== [https://instantpot.com/portfolio-item/blender-ace/ Instant Pot Ace Blender] ===
 
* [https://skillet.lifehacker.com/you-can-cook-soup-right-in-the-instant-pot-ace-blender-1829870294 You Can Cook Soup Right in the Instant Pot Ace Blender]
 
* [https://skillet.lifehacker.com/you-can-cook-soup-right-in-the-instant-pot-ace-blender-1829870294 You Can Cook Soup Right in the Instant Pot Ace Blender]
 +
 +
=== Instant pot secrets ===
 +
[https://www.tasteofhome.com/collection/instant-pot-secrets/ 11 Instant Pot Secrets You Won’t Find in the Owner’s Manual]
  
 
== 食譜 ==
 
== 食譜 ==

Revision as of 16:17, 18 June 2019

Contents

Chicken

Baked chicken wings

Bake crispy chicken

泰式甜辣雞腿

http://www.christinesrecipes.com/2010/05/spicy-thai-drumsticks.html#more

白斬雞 Chinese poached chicken

Stir-Fry Chicken and Cashews

http://www.thekitchn.com/how-to-stir-fry-chicken-and-cashews-171737

蠔油雞扒 Pan fried chicken

http://www.christinesrecipes.com/2017/09/pan-fried-oyster-sauce-chicken-thigh.html

脆皮蔥油雞

雞肉燴飯

烤全雞

https://www.worldjournal.com/6052538/article-我愛一個人煮/烤全雞一點都不難/

照燒雞翅,滷蘿蔔

美食鳳味 YOUTUBE?

https://icook.tw/recipes/52101. 照燒醬汁 does not need a lot (don't need to be proportional to the recipes). It took 15-20 minutes to cook chicken wings/drums.

https://www.worldjournal.com/6055549/article-料理功夫|日式照燒雞翅/

話梅雞翅

https://www.worldjournal.com/6309713/article-料理功夫|話梅雞翅/

冬菇炆雞翼 Stewed Chicken with Shiitake Mushrooms

https://www.christinesrecipes.com/2008/08/stewed-chicken-wings-with-black.html

香煎香茅雞翼

https://www.christinesrecipes.com/2012/03/pan-fried-lemongrass-chicken-wings.html

Garlic mushroom chicken

Garlic Mushroom Chicken Thighs

薑黃雞 turmeric chicken

麻油雞

https://www.worldjournal.com/6224684/article-料理功夫|濃郁香醇的麻油雞/

Tikka Masala

Air fryer chicken wings

https://www.thekitchn.com/air-fryer-chicken-wings-265246

Chicken Noodle Soup

Alfredo pasta

How To Make Classic Chicken Alfredo Pasta: The Easiest, Simplest Method

Broccoli chicken

http://www.thekitchn.com/this-garlic-cashew-chicken-and-broccoli-is-better-than-takeout-251704

Teriyaki chicken

Kung pao chicken 宮保雞丁

How To Make Kung Pao Chicken That Tastes Better than Takeout

辣子雞丁

辣子雞丁

How to Cook Perfect Chicken Breasts for Salads and Sandwiches

https://bakingmischief.com/2016/01/04/how-to-cook-perfect-chicken-breasts-for-salads-and-sandwiches/

紹興醉雞

https://1drv.ms/u/s!Am92ICmSSQXujyFt3v5RRjZ7F92-

香煎雞腿排

免加油、免加粉!香煎雞腿排的 6 個重點

  • 雞肉要擦乾
  • 切斷筋絡
  • 醃料的選擇 不能添加醬油 建議可以使用米酒、鹽巴、黑胡椒、蒜片或其他香料來進行醃漬。
  • 冷鍋冷油下鍋小火煎 冷鍋開始煎能夠避免雞皮太快燒焦而裡頭的肉卻尚未熟透,用小火慢煎能夠保存住肉汁。若是不沾鍋也可以不必另外倒油。
  • 雞皮面朝下煎
  • 不要急著翻動

Almond-Crusted Chicken Schnitzel

http://time.com/5191631/recipe-almond-crusted-chicken-schnitzel/

Slow cooker

Kids

Chicken thigh

Slow cooker chicken potatoes

https://www.thekitchn.com/slow-cooker-chicken-potatoes-recipe-256181

牛肉

  • USDA Prime (最好, 牛排) 一隻牛只有 1~2.5% 的肉被判斷 prime.
  • USDA Choice (牛排)
  • USDA Select
  • USDA Standard
  • USDA Commercial

未經農業部檢驗牛肉 called No-Roll Beef. 商人推出新詞匯 like Butcher's prime, Top choice select. 新鮮牛肉不會黏手, 壓下後立刻恢復.

http://www.seriouseats.com/2017/05/beef-shopping-prime-high-choice-steak.html, http://schweidandsons.com/blog/what-is-the-difference-between-prime-choice-or-select-grades-of-beef/

  • Chuck (牛肩) and Round (後腿) 運動量大 肉較韌 適合燉煮.
  • Short Loin (里肌), Tenderloin (小里肌) 適合燒烤 (roast).
  • Sirloin 位於牛的背部 (煎牛排). Top sirloin (靠背部) is even better than bottom sirloin (靠腹部).

Note that beef brisket/shank 牛腩 are suitable for 燜、慢煮和烚,絕不適宜做牛扒(排). The is a low-fat, well muscled part of the animal so these cuts are not known for their natural tenderness. These cuts work best when cooked with moist heat, such as braising, stewing, or pot roasting.

3 ways to Cook Strip Steak

https://www.wikihow.com/Cook-Strip-Steak

How do you like it cooked

  • Well done
  • Medium well
  • Medium
  • Medium rare
  • Rare

煎牛扒常犯錯誤

How To Cook Perfect Steak in the Oven

滷牛腱 marinated/braised beef shank

中式牛柳

https://1drv.ms/i/s!Am92ICmSSQXujQiYX8X7FMa4R56D

肋眼排/Rib eye steak

蒜蓉黑椒 Sirloin steak

http://www.christinesrecipes.com/2008/02/garlic-black-pepper-sirloin-steak.html

烤焗帶骨牛排

https://1drv.ms/u/s!Am92ICmSSQXujjSuUfD2Pfh1tIjZ

甜椒炒肋眼排

XO醬甜椒炒肋眼排

紅咖哩炆牛腩 Red Curry with Beef Brisket

http://www.christinesrecipes.com/2016/12/red-curry-with-beef-brisket.html

白蘿蔔牛腩湯

https://www.worldjournal.com/6252303/article-白蘿蔔牛腩湯/

紅酒燉牛肉

https://1drv.ms/i/s!Am92ICmSSQXujSq2LaLhJQlJiab-

番茄牛肉麵 Tomato noodle soup

https://1drv.ms/i/s!Am92ICmSSQXujSKVk2FtqyFtOtD6

紅燒牛肉麵 Taiwanese beef noodle soup

https://mlivingblog.blogspot.com/2010/10/taiwanese-beef-noodle-soup.html

Vietnamese beef pho

Learn to make Vietnamese beef pho in record time

Taiwanese Beef Noodle Soup

https://www.thekitchn.com/recipe-taiwanes-159033

五香牛肉粒小炒

http://www.christinesrecipes.com/2017/09/five-spice-beef-stir-fry.html#more

Stir-Fried Beef and Broccoli

http://www.thekitchn.com/how-to-make-stir-fried-beef-and-broccoli-226775

一牛3吃

一牛3吃

貧血,營養素

貧血多吃紅肉、深綠菜你還需這項營養素

為什麼豬肉必須全熟,而牛肉可以三分熟

https://health.gvm.com.tw/webonly_content_16791.html

Beef stew

15 Easy Side Dishes to Serve with Beef Tenderloin

http://www.thekitchn.com/15-easy-side-dishes-to-serve-with-beef-tenderloin-252396

Trader Joe’s Korean Style Beef Short Ribs

Need to thawed the (closed) package in some room temperature water for 15 minutes.

How to Eat Bibimbap

https://www.wikihow.com/Eat-Bibimbap

Beef demi-glace (sauce)

10 Sauces to Serve with Chicken, Beef, Pork, or Fish

https://www.thekitchn.com/marinade-recipes-267061

Beef and celery stir fry

https://www.thekitchn.com/beef-and-vegetable-stir-fry-257219

豬肉

Instant Pot BBQ Pulled Pork

滷肉飯 Braised pork on rice

洋蔥豬肉燴飯

泰式打拋豬

蒜泥醬肉片

http://www.christinesrecipes.com/2018/01/boiled-pork-slices-with-garlic-sauce.html

Sweet and Spicy Pork Tenderloin

https://www.realsimple.com/food-recipes/browse-all-recipes/sweet-spicy-pork-tenderloin

烤排骨

https://www.worldjournal.com/5530482/article-料理功夫/拿手好菜烤排骨/

乾扁四季豆

不要在餐廳點. 四季豆有農藥.

羊肉

香煎羊排

http://www.worldjournal.com/5128619/article-《料理功夫》香煎羊排/

椰香咖哩羊

http://www.worldjournal.com/5128616/article-《料理功夫》椰香咖哩羊/

羊肉燉蘿蔔

http://www.worldjournal.com/5308295/article-《料理功夫》羊肉燉蘿蔔/

馬鈴薯燉羊肉

https://www.worldjournal.com/6055542/article-料理功夫|馬鈴薯燉羊肉/

Turkey

Reheat Turkey

http://www.thekitchn.com/how-to-reheat-turkey-and-keep-it-moist-251033

Gravy

  • Giblet Gravy
  • Five Ways to Break Your Gravy Ennui
  • http://allrecipes.com/recipe/13867/giblet-gravy-i/
    • In a 2 quart saucepan, simmer the giblets, salt, pepper, bouillon, celery and onion in 1 quart of water for 40
    • Discard celery, onion and gizzard. Chop liver and neck meat and return to pan. Add chicken broth or if you have a turkey, use drippings (about 1 1/2 cups and 1 can of chicken broth).
    • Chop eggs and add to broth. Mix cornstarch and milk together and slowly add to broth. Stir well until thickened. Reduce heat to low.
  • http://allrecipes.com/recipe/77023/easy-turkey-gravy/
    • Bring the turkey stock to a boil in a large saucepan. Stir in soup, and season with poultry seasoning, pepper, seasoned salt, and garlic powder. Reduce heat to low, and let simmer.
    • Warm the milk in the microwave, and whisk in the flour with a fork until there are no lumps. Return the gravy to a boil, and gradually stir in the milk mixture. Continue to cook, stirring constantly, for 1 minute, or until thickened.
  • Make-Ahead Turkey Gravy
  • Easy gravy

Reheat gravy

http://www.thekitchn.com/how-to-reheat-leftover-gravy-251037

Turkey vegetable soup

http://www.thekitchn.com/recipe-post-thanksgiving-turkey-vegetable-soup-250985

感恩節火雞再利用

全麥麵皮

材料: 全麥麵粉1杯、中筋麵粉1杯、鹽1小匙、泡打粉1小匙、橄欖油3大匙、水2/3杯。

作法:

  1. 將全麥麵粉、中筋麵粉、鹽、泡打粉混合均勻,加入橄欖油、水攪拌,揉成麵糰,覆蓋醒麵20分鐘。
  2. 將麵糰分成8等分,一一揉圓,覆蓋以避免麵糰乾燥。
  3. 平底鍋以中火加熱,取一份麵團擀開成圓形薄餅狀,放進平底鍋裡烙餅,兩面各烙約30秒。
  4. 重複步驟3將所有的麵皮烙熟。

火雞蔥蛋蘑菇捲

材料: 烤熟的火雞肉1杯、青蔥3株、蛋2個、米酒1小匙、蘑菇1磅、紅甜椒1個、橄欖油1大匙、鹽1小匙、黑胡椒粉1/4小匙、水1小匙、起司片2片、全麥麵皮2張。

作法:

  1. 火雞肉切小塊;青蔥切蔥花,蔥白與蔥綠分開;蘑菇切片;紅甜椒切小丁。
  2. 蛋打散,加入蔥綠、米酒、鹽1/3小匙拌勻備用。
  3. 鍋裡先放入蘑菇,乾鍋燒煮,將蘑菇釋出的水分燒乾。加入橄欖油炒勻,續加入蔥白、紅甜椒拌炒,並以鹽2/3小匙、黑胡椒粉調味,盛起。
  4. 原鍋倒入蔥花蛋液,待蛋液周圍凝固,沿著周圍加水,蓋上鍋蓋燜半分鐘。之後翻面,再燜半分鐘即可。
  5. 在全麥麵皮上依序鋪好起司片、炒蘑菇紅甜椒、火雞肉、蔥花蛋,麵皮尾端先折入內,兩端往中間折起交疊,即可享用。

Post-Thanksgiving Recipes

海鮮

  • 三文魚/鮭魚 鱒魚 Salmon. Omega 3 & Vitamin D.
  • 鯖魚 Mackerel (比三文魚好&安全)
  • 秋刀魚 Pike mackerel
  • 鯡魚 Herring (omega 3)
  • 沙丁魚 Sardine (膽固醇高)
  • 白帶魚 (普林高)
  • 虱目魚 Milk fish 沙巴魚
  • 吳郭魚 Tilapia
  • 鮪魚 Tuna (少吃為妙, 含汞高)
  • 青口 Mussel
  • 石斑魚 Grouper ('野生石斑' 也要少吃 很少見)
  • 龍利魚 Flounder
  • 巴沙魚 Basa
  • 巴沙魚和龍利魚的區別
  • 大比目魚 Halibut
  • 旗魚 swordfish (少吃為妙)
  • 黃花魚 Yellow Croaker
  • 鯧魚 Pomfret
  • 鱈魚 Haddock
  • 鯛 Porgy, Sea Bream
    • 真鯛 Snapper
  • 鱸魚 Sea bass
  • 鯊魚 Shark (汞)

魚肉去腥

  • 魚肉部分要去腥只要撒一點鹽巴,讓魚或肉釋出水分後,用廚房紙巾擦拭後,就可以去腥。
  • 如果魚肉一時買太多,在放在冰箱存前,他建議先用廚房紙巾把食物包好,再放在夾鍊袋內,等到用時取出,先把紙巾去除後,再撒些鹽,等一下下,就會釋出水分,再用紙巾擦拭乾淨,基本上就達到去腥的效果。

Cook whole fish

Preheat the oven to between 350°F and 450°F. The bigger the fish, the higher the temperature.

Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper.

Stuff the fish, if desired. (Small fish like sardines are better served with a external sprinkling of, say, chopped garlic and parsley rather than a stuffing.) A variety of things work: very thin citrus slices, fennel, whole herb sprigs, sliced olives, sliced garlic, caramelized onions, sliced tomatoes, etc.

Place the fish on a roasting pan lined with parchment paper or olive-oil rubbed sliced vegetables (fennel and onions work best) and rub the outside with a little more olive oil. Give it another sprinkling of salt and pepper.

A typical 1-2 pound single serving fish like trout or branzino (European bass) might take 20-30 minutes at 400°F. Midway through, pour a bit of white wine into the pan.

多吃魚變聰明?小心吃錯變笨

  • 石斑魚、鮭魚和鰹魚等富含魚油DHA和EPA等,且魚肉含優質蛋白易消化吸收,脂肪低;魚肝臟有大量維生素A,有助治療夜盲症、乾眼症。
  • 沙丁魚、秋刀魚、鯖魚、白帶魚和鱈魚等體型較小的魚類,確保含汞量較低,也能安心食用。
  • 鯊魚、旗魚、鮪魚及油魚等部分大型魚恐蓄積甲基汞,對胎兒和幼童的神經發育恐造成危害。

Panfried Cod and Ratatouille

Bart's Fish Tales Jamie Oliver

鮪魚 Tuna steak

https://www.livestrong.com/article/454024-how-to-cook-a-frozen-ahi-tuna-steak-in-minutes/

Tuna runs relatively high in mercury, have it only as an occasional part of your seafood rotation, along with salmon, mackerel, cod, trout and other fatty fish. Ahi tuna steaks cook quite quickly

  1. Fill a large bowl with hot water and submerge the frozen ahi tuna steak while it's still wrapped in airtight packaging. Leave it for about 10 minutes to thaw.
  2. Unwrap the tuna steak and pat it dry with paper towels while the pan heats. Brush both sides with a little cooking oil, then sprinkle on salt and pepper to taste. Pat on other flavoring agents, if you like, such as thyme, dill, tarragon, rosemary, lemon or lime zest or a touch of chili pepper powder or Cajun seasonings.
  3. Place the ahi tuna in the pan (no need to worry it will stick to pans; it's OK to use stainless steel pans) and sear it for 2 to 3 minutes for rare to medium-rare. Turn it over with a spatula or tongs. Cook the other side for another 2 to 3 minutes for rare to medium-rare. Turn the tuna steak again and cook both sides once more for another 1 to 2 minutes each for medium or medium-well. Remove it from the pan promptly.

The U.S. Food and Drug Administration recommends limiting your consumption of tuna to less than 12 ounces a week and even less if you are pregnant or nursing. See Is Ahi Tuna Good for You?

Nutrition facts based on 4 oz servings. Typical frozen packs from Trader Joe’s come with four 4 oz servings (total is about 1 pound and $8/pound).

Labels on the packaging side 1 and side 2.

煎鮪魚餅

http://www.worldjournal.com/5331372/article-《料理功夫》煎鮪魚餅/

冷凍魚

http://www.worldjournal.com/5274938/article-研究:冷凍魚比新鮮魚更好/

魚丸

手做魚丸

牡蠣

牡蠣稀飯與鹽酥雞

醬味秋刀魚

食在有健康

How to Make Parchment-Baked Halibut with Pesto

西班牙大蒜油蝦

西班牙大蒜油蝦試做

西班牙海鮮飯 Paella

http://www.christinesrecipes.com/2012/08/paella.html

鮮蝦燉飯

https://www.youtube.com/watch?v=Ge9J82V2_e4 and 食在有健康 website

南瓜大蝦

https://1drv.ms/u/s!Am92ICmSSQXujjbnlVaomLQnoiJ_

鳳梨蝦球

不要在餐廳點因為蝦仁有泡藥水.

罐頭蛤蜊白酒義大利麵

https://www.worldjournal.com/5421221/article-罐頭蛤蜊白酒義大利麵/

鮭魚豆腐煲

https://www.worldjournal.com/5407461/article-料理功夫/鮭魚豆腐煲/

Fish stew 燉魚

https://www.simplyrecipes.com/recipes/dads_fish_stew/. Onion, garlic cloves, parsley, chopped tomato, clam juice, 1 1/2 lb fish fillets (halibut, cod, red snapper, or sea bass), dry oregano & thyme, Tabasco sauce.

Honey Sriracha Salmon

https://chefsavvy.com/honey-sriracha-salmon/

Salmon

  • Kirkland: 400F 10-12 minutes. 13% sodium.
  • Sams club: 375F 16-20 minutes. 3% sodium.

What does "color added" mean on a label for salmon at the grocery store?

鮭魚豆腐煲, 豆腐鮭魚洋蔥湯

魚捲

https://www.worldjournal.com/5421927/article-生財魚捲/

越南春捲

https://1drv.ms/u/s!Am92ICmSSQXujjcQcylkEmljNoQi

蔬菜 Vegetable

Roast vegetables

How To Make Vegetables Taste Delicious

  • 蠔油, Sesame oil, Butter, Olive oil
  • garlic ginger and lime (acid)
  • Vinegar (acid)
  • Add salt last (b/c it will expel water)
  • Roast instead saute
  • Don't overcook
  • Curry Recipe: Baked One-Pan Vegetable Curry

Broccoli

羽衣甘藍 Kale

孢子甘藍 Brussels sprout

孢子甘藍2吃

龍鬚菜 Gracilaria

椰菜花

泡菜

韓式大白菜泡菜

韓式大白菜泡菜

http://www.worldjournal.com/5350826/article-炒白花椰菜/

茄子 Eggplant

Bell pepper

黃瓜

佛手瓜 Chayote

芹菜 Celery

芝麻菜 Arugula

讓大腦年輕的芝麻菜

蘑菇

  • 洋葱蘑菇牛肉汤
  • 西芹蘑菇炖牛肉
  • 西芹炒蘑菇
  • 蘑菇炒肉丝

洋葱 Onion

  • French onion soup
  • 怎么炒洋葱最好吃 上等的素炒洋葱吃起来脆生生、甜甜的,吃不出辛辣味: 整个烹制过程要大火急炒,这样才能保持外甜里脆汁液饱满的口感。
  • 炒洋葱怎麼去掉辛辣味: 一定要炒透,看見洋葱颜色漸漸便得透明了就差不多好了
  • Take the Bite Out of Raw Onions with This One Simple Step: soak in cold water
  • 黑木耳洋葱+雞肉/魚肉

四季豆 green beans

https://www.worldjournal.com/5963741/article-辣豆瓣炒四季豆/

Carrots

西芹

  • 蘑菇豆干炒芹菜 & 涼拌西洋芹豆腐皮
  • 西芹木耳炒虾仁
  • 西芹百合炒腰果
  • 西芹炒胡萝卜
  • 西芹炒鸡柳

雪裡紅

5種蔬菜 煮過再吃更營養

各種蔬菜的英文單字

http://www.hitutor.com.tw/english-name-f.php

Basic culinary

Grown-up Kitchen from lifehacker.

Slicing Crosswise Vs. Lengthwise Explained In Pictures

https://www.buzzfeed.com/emofly/slicing-crosswise-vs-lengthwise-explained-in-pict?utm_term=.uu14Py5kd#.rjRjvJG8l

  • Crosswise: 肚子
  • Lengthwise: 上到下

Cook rice noodle

Cooking Basics: How to Cook Rice Noodles

Cook rice

Make Chipotle-Style Rice With Cilantro Stems

How to Roast a Whole Head of Garlic

https://skillet.lifehacker.com/how-to-roast-a-whole-head-of-garlic-1820407305

How to Make Smashing Mashed Potatoes

How To Reheat Mashed Potatoes

http://www.thekitchn.com/how-to-reheat-mashed-potatoes-the-best-simplest-method-251034

How to cut/slice meat

It is better to cut AGAINST the grain.

小蘇打 Baking soda vs 泡打粉 baking powder

Herbs

Why should you pat meat dry before you cook it?

Youtube

Cookware

  • How to Buy Cookware
  • A Complete Guide to Pots and Pans
    • Nonstick and stainless-steel skillets (must-have): 10 inch. Opt for a stainless-steel one to brown meats, crisps up skin-on chicken pieces, and saute vegetables.
    • Deep-sided skillet (must-have): 12 inch. Great for shallow frying, braising and finishing a pasta dish. The high sides prevent oil splatter as you're frying.
    • Saucepan (must-have): 4-quart
    • Cast-iron skillet (must-have): 10 inch. To remove stuck-on food, add kosher salt to a still-warm pan, then rub with a kitchen towel. Discard salt, rinse with hot water, and heat over medium-low until dry.
    • Soup pot for stockpot (nice extra): 12-quart
    • Dutch oven (nice extra)
  • Top 10 kitchen tools that are worth their investment

芝麻

芝麻麻糬 (Sesame Mochi)

Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.

芝麻糊

溫水(500 cc), 黑米/糙米(200g), 原色冰糖(1 tbsp, optional), 黑芝麻(100g), 核桃/松子(optional). Note: 4 tablespoons of sesame = 35g.

不宜飲用的人

Super Food

  1. Top 50 Healthiest Foods on The Planet

Healthy meals in minutes

酪梨 Avocado

How to keep it from browning?

How Much Avocado Is Too Much?

  • For a 2000-calorie diet, the daily intake of fat, including MUFAs (What are MUFAs, and should I include them in my diet?), is capped at 65 grams.
  • A five-ounce, medium-size avocado (roughly one cup) contains 23 grams of fat — that's almost one third of your fat intake for a day — and roughly 250 calories.
  • Replacing the cheese on your turkey sandwich with avocado.
  • Half an avocado would be sort of the max per day.
  • It’s important not to think of avocado as a fruit or vegetable: It’s a fat. Avocados are mostly monounsaturated fat.
  • As a general rule of thumb, I’d stick with eating one to two servings, which is anywhere from 2-5 slices, of avocado about 2-4 times per week at most. See How Much Avocado Should You Eat Daily?

Recipes

  • Pasta
  • Burger/Sandwich
  • Salad

How to eat avocado for weight loss

Coffee

Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.

2 tbsp of 'ground' coffee is about 14 grams? (verify it by a real scale).

Starbucks:

  • hot/iced
  • short (8 oz), tall (12 oz), grande (16 oz), venti (20 oz)
  • Espresso (strong dark coffee), Americano (espresso + water), Misto (brewed coffee), Cappuccino (espresso + steamed milk + milk foam), Latte (espresso + milk + a little bit of foam), Macchiato (espresso + milk foam), Mocha (espresso + milk + chocolate), Frappuccino
  • syrups: sugar-free + (vanilla, caramel, cinnamon, peppermint, hazelnut, raspberry, classic)
  • milk: whole milk, half and half, 2%, soy milk, coconut milk
  • Example: tall hot Latte with sugar-free cinnamon syrup, tall hot Cappuccino with soy milk, a black coffee with no sugar.

Peets

Trader Joe's

  • Trader Joe’s Decaf Coffee

How to select and store coffee

別把咖啡豆裝在透明密封罐中!煮好咖啡,千萬別做的三件事. 熟豆深烘焙的咖啡豆會有油光,放久會乾掉,淺烘焙的咖啡剛好相反,放久了油光會跑出來。咖啡豆的新鮮度可以在手沖時候觀察:相對不新鮮的咖啡手沖時候,氣泡少,咖啡粉會往下陷,因為豆子裡的二氧化碳在研磨後揮發更快,氧化速度增加,結構產生變化,注水時浮起的氣泡相對少量。研磨後的濾掛包咖啡更容易看出來塌陷。

How to dispose coffee grounds

https://www.wikihow.com/Dispose-of-Coffee-Grounds

Coffee Grinders

The Best Budget Burr Coffee Grinders, The Best Coffee Gear to Start Making a Delicious Brew

Espresso

奇亞籽 Chia Seed

枸杞

蛤蜊豆皮丝瓜

豆腐 Tofu

清熱下濁的豆腐

滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐

我家食堂-家常菜5道

豆腐蘆筍甜椒

http://e-paper.epochtimes.com/WashingtonDC/20171027_1157E/170_EPB_20171026_28_K_1.jpg.html

豆腐絲

https://baike.baidu.com/item/高碑店豆腐丝

  • 素炒豆腐丝
  • 青椒豆腐丝炒肉
  • 黑木耳炒豆腐丝
  • 胡萝卜炒豆腐丝
  • 西芹炒豆腐丝

破解豆腐的5個迷思

https://www.worldjournal.com/5389621/article-石膏做的不宜食用?破解豆腐的5個迷思/

Sheet pan BBQ tofu

https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176

魚香醬燴麵

芝麻醬麵

芝麻醬涼麵

金瓜炒米粉

感恩節新意料理

芋頭米粉芋頭粥 taro rice vermicelli/noodle, 芋頭麵包

我愛一個人煮/芋頭米粉芋頭粥, 芋頭麵包

泡麵 Ramen

Pasta Pro Tips

https://www.thekitchn.com/pasta-pro-tips-257656

義大利麵 Pasta

意大利麵知識 美國常見的18種意大利麵

smallish pasta: tortellini, bow-tie, rotini, fusilli, orecchiette, penne, cavatappi

Pesto 松子青醬

Spätzle 麵疙瘩

11 Recipes to Use Up a Bunch of Dill

https://www.thekitchn.com/recipes-to-use-up-a-bunch-of-dill-200413

Lemon chicken pasta salad

https://therecipecritic.com/lemon-chicken-pasta-salad/

Product of Italy pasta

  • Colavita Spaghetti

Pasta with Feta, Broccoli, and Sausage

http://www.thekitchn.com/pasta-with-feta-broccoli-and-sausage-65907

One Pot Creamy Mushroom Pasta (vegan)

  • 16.91 floz Sliced Mushrooms
  • 16.91 floz Broccoli chopped into large thumb sized pieces
  • 125 gr Pasta uncooked, any type you like
  • 1/4 tsp coarse celtic sea salt optional, to taste
  • 1/4 tsp Pepper or to taste
  • 2 tsp Dried Herbs eg chives
  • 3 tsp Nutritional Yeast Flakes optional, but adds nice cheesy flavor
  • 2 tsp Tahini Paste
  • 3 tsp Brown Rice Flour or Corn Starch
  • 16.91 floz Plant Milk any unsweetened plant based milk that you like
  • 16.91 floz Water/Vegetable Broth or Extra Plant Milk

How To Make One-Pot Pasta Primavera

Fettuccine

Butternut Squash Fettuccine Alfredo

鮭魚義大利麵

奶油蘑菇義大利麵

https://www.worldjournal.com/5943459/article-料理功夫|奶油蘑菇義大利麵/

海鮮番茄義大利麵

番茄香腸義大利麵

https://www.worldjournal.com/5908315/article-料理功夫│番茄香腸義大利麵/

Lemony courgette linguine

https://www.jamieoliver.com/recipes/pasta-recipes/lemony-courgette-linguine/ from Jamie Oliver

波倫塔/玉米糊 Polenta

高筋、中筋、低筋和全麥麵粉

甚麼是高筋、中筋、低筋和全麥麵粉 ?

Bob's Red Mill flour

  • 各種麵粉的分類靠蛋白質含量.
  • 高筋麵粉一般稱為Bread flour/High Gluten Flour/High flour. 需要經過發酵(ferment)的製品,如麵包,就採用高筋麵粉
  • 那中筋呢? 叫做all-purpose flour. 中筋做包子饅頭麵條。
  • 低筋稱為Cake flour/Low-gluten flour/Soft Flour/Pastry flour,不需要發酵的製品(糕點 蛋餅 pancake),就採用低筋麵粉。

新手

https://www.ciao-kitchen.com/single-post/2016/04/22/給剛剛開始做麵包的你-全文

法國長棍和歐式雜糧保存方式

冷凍保存 低溫雖然會加速澱粉的老化,但當溫度降低到攝氏0度以下時,澱粉的老化作用則會大大減緩,也因此可以冷凍更多時間,但需注意只有不含餡的麵包才適合冷凍保存。

經過冷凍取出的麵包,建議放在室溫等候約30分鐘回溫,之後再把微濕的毛巾或濕紙巾覆蓋在麵包上頭1分鐘,等麵包吸收到一些水分,再將烤箱轉攝氏180度預熱5分鐘後,放入麵包烘烤90∼120秒,口感就能恢復約8成。

冷凍保存則不建議超過兩週

http://food.ltn.com.tw/article/1568

Cream

https://www.marthastewart.com/267836/different-uses-for-cream

  • Half and half: It is normally used in coffee or on cereal.
  • Light Cream: It is good served over berries or in coffee
  • Whipping Cream: It is used in sauces and soups and as a garnish for desserts.
  • Heavy Cream: It is used for thickening sauces and making desserts.

10 Ways to Use Up Heavy Cream

What is the difference between sour cream and heavy cream?

Flour

What’s the Difference Between Cake Flour, Pastry Flour, All-Purpose Flour, and Bread Flour

https://www.thekitchn.com/whats-the-difference-cake-flou-74565

Cinnamon Roll

Cookies

Brownie

Carrot cake

How to Make Carrot Cake as Good as Grandma’s

Chocolate pudding cakes

https://www.thekitchn.com/recipe-the-easiest-chocolate-pudding-cakes-254032

蘿蔔糕 Turnip cake

白糖糕 Chinese steamed rice cake

http://eatmunchlove.com/recipes/chinese-steamed-rice-cake-bai-tang-gau/

2-ingredient rice flour roti

https://myheartbeets.com/rice-flour-roti/

  • 1 cup water
  • 1 cup rice flour
  • ¼ teaspoon salt
  • Oil to grease hands

Dumplings 麵疙瘩

How to Make Dumplings with Self Rising Flour

Bread

Banana bread

巧克力香蕉蛋糕

材料:

無鹽奶油1/2杯、砂糖1杯、蛋2個、香蕉泥1杯、中筋麵粉2杯、泡打粉1小匙、鹽1/2小匙、蘇打粉1/2小匙、巧克力豆(semi-sweet chocolate chips)1/3杯、9×5英吋的長條形不沾烤盤1個。

作法:

1.烤箱預熱至350℉ (177℃)。

2.無鹽奶油在室溫軟化,或是以微波爐分次加熱軟化。

3.將砂糖加入軟化的奶油中,拌打至奶油膨鬆。

4.加入蛋,攪拌均勻,然後加進香蕉泥,拌勻。

5.續加入過篩的中筋麵粉、泡打粉、鹽、蘇打粉,攪拌均勻。

6.將麵糊倒入烤盤,表面抹平,均勻的撒上巧克力豆,送入烤箱烘烤一小時,以牙籤插入蛋糕中心取出不沾黏,即可出爐。

小叮嚀:

1.1杯的香蕉泥,大約需要3根中型的香蕉來壓成泥。香蕉愈熟軟愈香,做出來的糕點也愈好吃。

2.如果香蕉泥的分量不夠的話,可以用酸奶油(sour cream),或是原味優格來補足。

3.巧克力與香蕉一起做成甜點,口味非常搭配。若想變換口味,也可以用切細粒烤香的堅果來取代巧克力。

Muffins

How to Make Blueberry Cream Cheese Muffins

Pancake

Matcha cake

http://epicmatcha.com/quick-and-easy-matcha-cake-recipe/

  • 1/4 cup coconut oil (you can also use butter)
  • 1/2 cup sugar
  • 2 large eggs
  • 1/2 cup vanilla almond milk (you may use regular milk)
  • 1 cup flour
  • 1 tbsp Epic Matcha™ green tea powder
  • 1 tsp baking powder
  • 1/4 tsp salt

350 F, 30-40 minutes.

Garlic knots

Wednesday Night Cheesy Garlic Knots

可麗餅

開心的料理 可麗餅

蔓越莓黑芝麻麵包

蔓越莓黑芝麻麵包

蔥花麵包

豪華版蔥花麵包

台式點心

麻糬 鐵蛋 新港貽 蜜餞 太陽餅 牛舌餅 鳳梨酥 方塊酥 芋頭酥 花蓮薯 牛軋糖 豆花 仙草 愛玉凍

百大小吃雙語菜單

小吃: 蔥油餅 魯肉飯 羹 旗魚麵線 排骨飯 三鮮水餃

日式傳統點心

https://1drv.ms/i/s!Am92ICmSSQXujQ2K6Aet5osOxSJx

紅豆麵包與銅鑼燒 Dorayaki/red-bean pancake

Milk tart

https://www.wikihow.com/Make-a-Milk-Tart

Pumpkin pie, muffin and more

南瓜鬆餅

https://www.worldjournal.com/5969213/article-南瓜鬆餅/

南瓜大餅

預備食材

  • 中筋麵粉 300g or 2 cups
  • 南瓜泥 150g
  • 水 10g or 2 teaspoons (挺少的)
  • 酵母 3g
  • 鹽 3g
  • 糖 30g
  • 無鹽奶油 15g

水煎包

茴香(dill/fennel)盒子

Youtube

古早味蛋糕

http://devil0707.pixnet.net/blog/post/217910303-古早味蛋糕。布丁蛋糕。拜拜蛋糕。名稱超多

香蕉蛋糕

材料(1人份):

香蕉2條、雞蛋2顆、砂糖40克、麵粉130克、泡打粉5克、奶油50克。

做法:

1.香蕉2條剝皮並搗成泥。

2.在耐熱容器放入奶油40克,以微波爐(500W)加熱30秒溶化。

3.大碗放入溶化的奶油、香蕉泥、雞蛋、砂糖,以攪拌器將材料攪拌至滑順的狀態。

4.將麵粉與泡打粉5克加入步驟3材料,以平鏟輕柔地拌勻。

5.10克奶油均勻抹在圓形蛋糕模內側。

6.將步驟4的麵糊倒入步驟5蛋糕模中,放入預熱356℉(180℃)烤箱烘烤40分。插入竹籤時不會沾上麵糊就完成。

饅頭

  • 中筋 600g
  • Yeast 6g=.6 tbsp
  • Oil 15g (optional)
  • Water/Milk 300cc

Steps

  • 揉麵到三光
  • 發酵 1 hour (2 倍大)
  • 擀平 切塊 (7-8塊)
  • 饅頭 放在蒸鍋 30分鐘 第二次發酵 不用加水
    • 法二是加水. 蒸鍋底下的水稍微加溫 水千萬不能太熱. 10分鐘即可.
  • 入鍋由冷水開始蒸起,大火水滾後轉中大火,蒸15分鐘,關火後開一點點縫讓熱氣慢慢散出約3~5分,然後慢慢移開蓋子,夾出饅頭至紗布上,讓紗布吸乾蠟紙上多餘的水。

Ref:

Bread machine (似乎不用蓋蓋子):

  • 250ml warm water, 500g all-purpose flour. The ratio is 1:2 for water:flour.
  • 100g sugar/2 tablespoons sugar (optional)
  • 1 tsp. baking powder (make the bun fluffy)
  • 1 1/2 tsp. yeast (mix yeast and warm water for 5 minutes)
  • 攪拌好休息鬆弛 5-10分鐘
  • 桿平時可噴/刷點水

Ref:

芝麻包

https://icook.tw/recipes/88896

黑芝麻和可可饅頭

https://www.worldjournal.com/5872692/article-料理功夫/黑芝麻和可可饅頭/

養生五味饅頭

世界日報

紫番薯饅頭

世界日報

薑黃饅頭

世界日報

南瓜饅頭

Youtube

牛奶燕麦馒头

Youtube

傳統蛋餅

https://icook.tw/recipes/235992

  • 低筋麵粉200g
  • 冷水250g
  • 太白粉100g
  • 蛋兩顆
  • 蔥花一大匙
  • 鹽1/2小匙

蔥餅

  • 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
  • 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
  • 手粉材料 / 中筋麵粉 半杯

蔥油餅, 台式蛋餅, 蘿蔔絲餅, 韭菜盒子

香煎芋頭餅

https://youtu.be/Y7FQDirS8PI

潤餅

煎餅

  • 摊煎饼
    • 中筋面粉 1.5杯
    • 盐 1/2 茶勺
    • 水 第一次 2杯 第二次 1杯
    • 韭菜和芝麻适量
    • My experience: 糊很稀下锅后成不了型 整個黏糊糊的.
  • 紫薯饼
  • 西红柿煎饼
  • 荷叶饼
    • 中筋麵粉 250g (2 cups)
    • 開水 140 ml (0.6 cup)
    • a pinch of salt

鲜肉包子

Youtube

香菇高麗菜包子

世界日報

韭菜虾仁饺子

Youtube

肉桂面包卷 Cinnamon Rolls

Youtube

Pizza 披薩

https://www.worldjournal.com/5530477/article-料理功夫/義大利香腸披薩變化吃/

Pretzel

How to Make Soft Pretzels

Quesadillas

墨西哥芝士餡餅【經典小吃食譜】

  • Our 10 Most Popular Soup Recipes of All Time from thekitchn.
    • How To Make Quick Vietnamese Beef Noodle Pho
    • Red Lentil Soup
    • How To Make French Onion Soup
    • Vegetarian Pho (Vietnamese Noodle Soup)
    • How To Make DIY Instant Noodle Cups
    • Miso Soup
    • Cuban Black Bean Soup
    • Chicken Noodle Soup
    • Egg Drop Soup
    • Italian Wedding Soup

味噌湯

https://1drv.ms/u/s!Am92ICmSSQXujWrYo-FqF2-0lmp-

蓮藕玉米排骨湯

https://1drv.ms/u/s!Am92ICmSSQXujXAyXf8r5ZygqJRb

豬肉蝦仁餛飩湯

https://1drv.ms/u/s!Am92ICmSSQXujRQ24_uKSkIfYJ8B

鮭魚頭味噌湯

https://1drv.ms/u/s!Am92ICmSSQXujRWFtvz89GR2YwOf

酸辣湯

酸辣湯、涼拌小黃瓜卷

豆芽丸子湯

郭主義

菊苣湯麵

菊苣Chicory養生料理3道

花椰菜湯麵

花椰菜湯麵2款

羅宋湯

https://1drv.ms/u/s!Am92ICmSSQXujWlASXmnwmK7YVd1

什錦蘿蔔葉湯麵

什錦蘿蔔葉湯麵

蔬菜湯

春蔬濃湯

https://1drv.ms/u/s!Am92ICmSSQXujjMeKAR4doxhc3tS

洋蔥大蒜湯, 薑味南瓜湯

http://www.worldjournal.com/5358189/article-《料理功夫》暖身湯2道/

毛豆養生濃湯

https://1drv.ms/u/s!Am92ICmSSQXujjBVkkaKewLJtrg2

三脆甜椒

食在有健康

Orange chicken wings

http://www.christinesrecipes.com/2017/07/orange-chicken-wings.html

Beans

飯糰 (Onigiri, rice ball), 韓國烤肉

培根

培根料理4吃

蒜味肉羹

黑米珍珠丸

【新美食鳳味】大師有撇步-黑米珍珠丸

金瓜炒米粉

阿基師

土豆燒雞

郭主義

炸豬排

阿基師

醋溜土豆絲

食在有健康詹姆士

黑色食材

黑色食材抗癌 ,

黑豆

補腎解毒

黑金飯

黑金飯

肉桂

肉桂通血脈 或可取代阿斯匹靈

蛋 egg

茶葉蛋

炒蛋 scrambled eggs

Tip: 只要蛋有稍許凝固,就離火攪拌一陣,再放到爐子中拌炒一陣 重復2-3次(離火 & 在爐子上,都約30-40秒),目的是不要讓蛋一直在高溫中快速凝固,用鍋子的餘溫來炒蛋就好了。

滑嫩的美式炒蛋 雞蛋加入鮮奶、奶油充分打散. 用很少的油, 鍋溫熱甚至涼鍋即可倒入蛋液, 保持中小火, 蛋液入鍋後千萬不要翻炒(很重要)。不要翻面,用鍋鏟大致將雞蛋分成幾塊或者更碎一些也行。

蓬鬆炒蛋 你喜歡蓬鬆還是滑嫩?炒蛋的口感差異,關鍵有這些!

How-To Make Really Good Scrambled Eggs (youtube)

皮蛋

皮蛋、鹹蛋最好別吃?破解加工蛋十大迷思!

古斯米 Couscous, 哈里薩辣醬 harissa

米的種類

http://library.taiwanschoolnet.org/cyberfair2003/C0334950068/a/g1.htm

  • 秈米: 東南亞 印度 泰國 越南. 米粉 蘿蔔糕 粉條
  • 梗米 (蓬萊米): 白米飯 粥 壽司
  • 糯米: 肉粽 油飯 年糕 麻糬 釀酒

GI: 糯米 > 梗米 > 秈米.

壽司 sushi

電鍋炊飯

https://www.worldjournal.com/5941600/article-料理功夫|省力的電鍋炊飯2道/

油飯

  • 台式古早味油飯:
    • 糯米 100g or 1.75 cups
    • 豬五花肉 150g or 1/3 to .8 pound. 雞胸肉保證瘦
    • 香菇 4朵
    • 蝦米 2大匙
    • 油蔥酥 2大匙
    • 麻油 一大匙
    • 米酒 1大匙
    • 水或高湯 250cc (> 1 cup. We should have more). When I use 2 cups of rice, I need 1.5 to 2 cups of water. 長糯與水的比例是1:0.6.
    • 鹽 1/2小匙
    • 醬油膏 1-2大匙
    • tips: 用不沾鍋. 油先抹平整個鍋, 飯在鍋中炒完後要翻勻 before putting it in rice cooker/instant pot.
    • tips: 煮糯米饭和煮白米饭用水量是不一样的,比煮白米饭水量要少些,煮之前要在锅底涂一点食用油,这样就不会结很厚的锅巴了.
    • tips: 米跟水剛剛好平平

糯米糕

https://www.worldjournal.com/6011250/article-泰式韭菜糯米糕2式/

粥 porridge

魚片粥

https://www.worldjournal.com/6055537/article-料理功夫|魚片粥/

時蔬白花椰米粥

http://www.worldjournal.com/5350830/article-另類健康美食-白花椰「米」/

青花菜豆腐粥

世界日報

黑木耳粥

黑木耳降血脂.

紅薯稀飯

紅薯稀飯蔬食套餐

馬鈴薯

馬鈴薯價值: 鉀,Vitamin B6, 離胺酸(抗發炎 鎮定神經), ...

馬鈴薯燉肉

馬鈴薯燉牛/豬肉是日式國民美食 https://1drv.ms/i/s!Am92ICmSSQXujHwp_wNpHLimtFsN

Mash potato

Instant Pot Crispy Potatoes

http://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes

  • Add 1 cup of water
  • Put the steamer
  • Put cubed potatoes
  • High pressure for 5 minutes
  • Release pressure naturally or release the pressure manually at the 10 minute (You can fry the cooked potatoes right away or refrigerate them in a covered container for up to a week)
  • Put the avocado oil and use medium high heat in a large skillet. Once it starts sputtering, carefully add the potatoes to the pan.
  • Season with salt and pepper. Leave the potatoes undisturbed for 1 minute before flipping to brown the other side for an additional minute.
  • Squeeze on the juice from half a lemon and toss with fresh Italian parsley.

Perfect Oven-Roasted Potatoes

https://youtu.be/YRZ6pE5u42w

  1. Cut potatoes
  2. Simmer for 5 minutes
  3. Drain and add sea salt. Shake
  4. Bake at 410F for 25 minutes

Rosemary-Roasted Potatoes

  1. Heat oven to 400 degrees F. Cut potatoes into uniform pieces for even cooking. Place potatoes and garlic on a large baking pan. Sprinkle with salt and pepper. Coat potatoes and garlic with olive oil. Roast vegetables just until garlic starts to soften and potatoes begin to brown -- about 30 minutes.
  2. Sprinkle vegetables with rosemary, and continue roasting until garlic has completely softened and potatoes are fork-tender -- 10 to 15 minutes more. Transfer potatoes and garlic to serving platter. Squeeze roasted garlic cloves out of their skins and serve with potatoes.

馬鈴薯炒青椒

http://www.worldjournal.com/5308311/article-《料理功夫》馬鈴薯炒青椒/

Tips

  • Organic
  • 清蒸保留營養. Eat with avocados, 莎莎醬Salsa or 芝麻醬.
  • 與波菜 or cabbage 吃. 馬鈴薯的酵素會增加葉菜所含的生物鹼.
  • 有唇皰疹時可放生馬鈴薯在患部上 會有舒緩效果.

地瓜 Sweet potato

黃金番薯粿

http://food.ltn.com.tw/article/5256

雙色地瓜煎餅

Roast sweet potatoes

https://www.thekitchn.com/roasted-sweet-potatoes-263158

  1. Cut the potatoes into 1-inch cubes. 2 pounds sweet potatoes (3 medium or 2 large)
  2. Roast at 400°F.
  3. Use plenty of oil (2 tablespoons olive oil)
  4. Use your hands to coat the potatoes evenly. 1/2 teaspoon kosher salt.
  5. Roast for 15 minutes. Use a thin spatula flip the potatoes. Roast until the potatoes are tender and browned all over, 15 to 20 minutes more.

Roast sweet potatoes and green beans

  1. cut sweeet potatoes into 1/2-inch cubes
  2. preheat over 450F. Bake 12 minutes
  3. Trim green beans
  4. One sweet potatoes have roasted for 12 minutes, remove from oven and toss. Add green beans to opposite side of baking sheet. Toss with a drizzle of oil and a pinch of salt and pepper. Return to oven and roast until veggies are browned and tender, about 12 minutes.

PS:

  • I like to cover the green bean part with an aluminum paper to keep their moisture.
  • If we want to roast russet potatoes (1 lb, cut lengthwise into 1/2-inch wedges, no need to peel), we will roast them 20 minutes first (in the bottom position) and after adding green beans (6 oz) over top we continue to roast another 10 minutes.

How To Make Crispy Baked Sweet Potato Fries

http://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843

  • cut sweet potato (1 piece ~ 1 pound)
  • prepare a bag, put the sweet potato
  • add 2 tablespoons potato starch or cornstarch & 1/2 teaspoon kosher salt
  • Add the 3 tablespoons of oil to the bag and toss
  • Roast 15 minutes at 400 degrees

Murasaki Japanese Sweet Potato

  • Murasaki Japanese Sweet Potato a Recipe For Disaster?
  • Murasaki Sweet Potato Wedges. 400 degrees F. 20 + 25 minutes. Keep the skin.
  • The instruction on the bag says roasting at 425 degrees F for 30 minutes. I tested at 410 F and 30 minutes without flipping. It's a little too long or too much hot.
  • Extra Crispy Sweet Potato Wedges. Bake them at 450 degrees (F) for 30 minutes. At this point you’ll crank on the broiler (or increase the temperature to the broiler setting, depending on how your oven works) and let them bake for another 3-5 minutes. This step is what gets the outside layer SO crispy.

Sweet potato salad

Sweet potato Buddha bowl

https://fitfoodiefinds.com/sweet-potato-vegan-buddha-bowl-recipe/?epik=01Bu0E_IWX3Ny

Creamy Skillet Tortellini with Sweet Potato and Spinach

http://www.thekitchn.com/recipe-creamy-skillet-tortellini-with-sweet-potato-and-spinach-225241

Vegan Sweet Potato Chowder

http://www.thekitchn.com/recipe-vegan-sweet-potato-chowder-234109

南瓜 Pumpkin

  • 營養
    • 血糖指數低
    • 1 cup = 25% 纖維, 60% Vitamin A (anti-oxidant, good for eyes)
    • Vitamin C
    • 南瓜子 木酚素 lignans,mimic some of the effects of estrogens, reduce the risk of hormone-associated cancers (breast, uterine, ovarian, and prostate)
  • 南瓜炒米粉

10 Ways to Use the Leftover Pumpkin Puree

http://www.thekitchn.com/10-ways-to-use-the-last-1-2-cup-of-leftover-pumpkin-puree-132801

燕麥 Oats

What's the Difference Between Steel-Cut, Rolled, and Instant Oats?

Benefits of Steel Cut Oats

Steel-cut vs rolled oats

  • Steel-cut oats: This variety takes the longest to cook, and has a toothsome, chewy texture that retains much of its shape even after cooking.
  • Rolled oats: look like instant oats. Commonly used in granola bars, cookies, muffins, and other baked goods.
  • Instant oats: They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture.

No cooking, Overnight Oatmeal

10 款隔夜更美味的燕麥粥簡單料理 1/3 to 1/2 cup old-fashioned rolled oats & 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk.

Cooking

Soaked steel-cut oatmeal

藜麥 Quinoa

鹼性食物, 蛋白質, 纖維, 鈣, 鐵, Gluten(麩)-free.

纖維 Fiber

粗糧五種人小心食用

  • 消化系統差
  • 青少年人
  • 缺鈣鐵的人
  • 免疫力差的人
  • 勞動者

可溶性纖維: 橙子, 茄子, 秋葵, 百香果,牛油果, chia seeds, lentils, chickpeas.

  • 鯰魚 Catfish

膠質

山藥Chinese Yam, 地瓜葉, 秋葵okra, 紫菜, 海帶, 黑木耳, 白木耳

鷹嘴豆 Chickpea/Garbanzo beans

high protein, high fiber

Salad

土豆沙拉

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

火雞沙拉卷

https://1drv.ms/i/s!Am92ICmSSQXujQwYo81E0vnuH9q3

Jersey Salad

http://www.thekitchn.com/recipe-jersey-salad-247222

7 Soups That Help Make Salad Dinner

https://www.thekitchn.com/7-soups-that-help-make-salad-dinner-256653

Easy Side Salad

https://www.thekitchn.com/easy-side-salads-257603

Fish sauce 魚露

http://lifehacker.com/add-depth-to-just-about-any-dish-with-fish-sauce-1746114618

Apple Cider Vinegar

How to Make Apple Cider Vinegar

食物拍檔

Olive oil and extra virgin olive oil

  • What's the Difference Between Regular Olive Oil and Extra-Virgin Olive Oil? The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point.
    • Extra virgin olive oil is 320F or 405F
    • Regular olive oil is 410F.
  • Best Oil For Deep Frying
    • Canola Oil – Best Oil For Frying Chicken. It should be noted that 80% of the canola oil in the United States is made from GMO rapeseed plants. When deep frying with canola oil, be aware that this oil can’t be stored; it’s a once and done product (Why?).
    • Coconut Oil – Healthiest Oil For Deep Frying. This oil is inherently antibacterial and, because it is solid at room temperature, you might be able to re-use it.

How to store groceries

http://www.lifehack.org/331160/how-store-your-groceries-where-store-how

天然藥

  1. 天然安眠藥——香蕉
  2. 天然皮膚藥——甘菊
  3. 天然感冒藥——檸檬
  4. 天然止痛藥——生薑
  5. 天然胃藥——圓白菜
  6. 天然補腎藥——山藥
  7. 天然降壓藥——芹菜
  8. 天然降脂藥——山楂
  9. 天然抗癌藥——大蒜
  10. 天然消炎藥——蜂蜜
  11. 天然抗衰老藥——葡萄

3 Meals

  • Breakfast: greek yogurt, egg whites, cottage cheese, smoked salmon, turkey breast and tofu. 7 servings of protein, 2 servings of carbohydrates, 2 servings of fat and 1 sweet.
  • Lunch: Steamed asparagus, green salad, chicken breast and some fruit. 3 servings of protein, 3 servings of low-calorie vagetables, 2 servings of sweeter vegetables and 1 serving of fruit.
  • Dinner: Green beans, mixed salad, Boiled eggs and some blueberries. 0-3 servings of protein, unlimited low-calorie vegetables, 2 servings of sweeter vegetables, and 1 serving of fruit.
  • 三菜一湯輕鬆上桌 薑黃飯, 玉米粒炒羽衣甘藍, 白蘿蔔炒豆乾, 雙色豆滷味, 高麗菜濃湯
  • 10 Budget Recipes That Taste Better than Takeout

早餐 Breakfast

早午餐 Brunch

午餐 Lunch

晚餐 Dinner

One skillet meals

Easy Recipes

14 Healthy Easy Recipes for People on the Go

A week of meals

Milk

How to Tell if Milk is Bad

Milk is a thin liquid with a smooth texture. It should not have an inconsistent color, lumps or be yogurt like. Quarantine the milk immediately if it has a thick cottage cheese like appearance.

How to Boil Milk

What Are the Health Benefits of Boiling Milk?

Yogurt

優酪乳怎麼挑?先看原料成分說明

Smoothie

營養蔬果汁

  • Kiwi, spinach, mango
  • Blueberry, beet, avocado, almond milk
  • Strawberry, tomato
  • Carrot, pineapple, mango, tangerine, ginger

蔬菜果汁: 黃瓜、芹菜、綠葉菜、歐芹、生薑、檸檬和蘋果/梨子。

Soy milk

康普茶 Kombucha

養生

深秋忽冷忽熱 養生多吃白色食物

地中海飲食 Mediterranean Recipes

北歐飲食(The Nordic diet)

地中海飲食後 北歐飲食成為營養師新寵

古代飲食 Paleo diet

50+ Paleo Recipes for Breakfast, Lunch, Dinner, and Dessert

零食 Dessert

補腎食物

山藥

枸杞子

烏豆桂圓紅棗湯

桂圓黑米紅豆湯

芝麻核桃

海參

百合

補眼食物

富含維生素A的食物

含鈣飲食

海帶

甘露醇 利尿 減輕眼內壓力 治療急性青光眼

吃素

毛豆 (蛋白質)

用油燜(不加水)煮比水煮可保留營養(Vitamin C, B, 幫助代謝的鉬).

Japanese food

11 Easy & Essential Japanese Recipes to Make at Home

PLU (price look-up) code

  • If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
  • If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
  • If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

See

Common Produce PLU codes

  • Sweet potato Beauregards: 4816
  • Avocado: small 4046/4227, large 4225

Food and pH value

Foods that fight inflammation

Anti-inflammation foods

Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions

Inflammation foods

Fried food, soda, refined carbs, margarine, processed meat

Garlic

醬油

一張圖 教你怎麼選好醬油

食品陷阱

米粉

鍋 Pan

不鏽鋼鍋

塔吉鍋 Tagine

Clean

How To Clean a Casserole Dish with Burnt-On Foods

Grill

Wax paper vs parchment paper

What's the Difference Between Wax Paper and Parchment Paper?

Roast vs Bake

What's the Difference Between Roasting and Baking?

Air Fryer

Convection Oven

What Is a Convection Oven?

Instant Pot

Desserts

7 Easy Instant Pot Desserts Everyone Will Love

Instant Pot Ace Blender

Instant pot secrets

11 Instant Pot Secrets You Won’t Find in the Owner’s Manual

食譜

Units

  • 1 gallon = 4 quarts
  • 1 quart = 4 cups
  • 1 pint = 2 cups
  • 1 cup = 16 tablespoons = 340 g
  • 1 tablespoon = 3 teaspoons = thumb size
  • 1 teaspoon = Top joint of index finger 食指
  • 100 grams = 3.5 ounces

How to grow plants

Chives

How to grow chives

Misc

Apps

5 Food Apps and Sites to Cook Delicious and Healthy Meals for Beginners

Refrigerator Temperature

Trader Joes

Chefs 廚師

陳之穎

HelloFresh

Menu for May 11 to May 17 actually means the week May 18 to May 24; i.e. the next week.