Baked chicken wings
juicy and crispy chicken
白斬雞 Chinese poached chicken
Stir-Fry Chicken and Cashews
蠔油雞扒 Pan fried chicken
https://icook.tw/recipes/52101. 照燒醬汁 does not need a lot (don't need to be proportional to the recipes). It took 15-20 minutes to cook chicken wings/drums.
冬菇炆雞翼 Stewed Chicken with Shiitake Mushrooms
Garlic mushroom chicken
薑黃雞 turmeric chicken
Bake chicken wings
Chicken Noodle Soup
- 8 ounces dried noodles: egg noodles or linguini
- 1 1/2 pounds chicken thighs, preferably bone-in, instead of chicken breasts
- 1 large yellow diced onion, 3 stalks diced celery, 3 diced carrots
- 1 to 3 cloves garlic, to taste (optional)
- 1 to 2 quarts (1 quart = 4 cups = 32 oz) low-sodium chicken broth
- 2 teaspoons vegetable oil, divided
- 1 to 3 teaspoons salt (optional)
- 5 Mistakes to Avoid When Making Chicken Noodle Soup
- Make chicken soup
- How To Make Slow Cooker Cream of Chicken Soup
How to Cook Perfect Chicken Breasts for Salads and Sandwiches
- 醃料的選擇 不能添加醬油 建議可以使用米酒、鹽巴、黑胡椒、蒜片或其他香料來進行醃漬。
- 冷鍋冷油下鍋小火煎 冷鍋開始煎能夠避免雞皮太快燒焦而裡頭的肉卻尚未熟透，用小火慢煎能夠保存住肉汁。若是不沾鍋也可以不必另外倒油。
Almond-Crusted Chicken Schnitzel
12 Kid-Friendly Chicken Dinners for Busy Weeknights
Slow cooker chicken potatoes
- USDA Prime (最好, 牛排) 一隻牛只有 1~2.5% 的肉被判斷 prime.
- USDA Choice (牛排)
- USDA Select
- USDA Standard
- USDA Commercial
未經農業部檢驗牛肉 called No-Roll Beef. 商人推出新詞匯 like Butcher's prime, Top choice select. 新鮮牛肉不會黏手, 壓下後立刻恢復.
- Chuck (牛肩) and Round (後腿) 運動量大 肉較韌 適合燉煮.
- Short Loin (里肌), Tenderloin (小里肌) 適合燒烤 (roast).
- Sirloin 位於牛的背部 (煎牛排). Top sirloin (靠背部) is even better than bottom sirloin (靠腹部).
Note that beef brisket/shank 牛腩 are suitable for 燜、慢煮和烚，絕不適宜做牛扒(排). The is a low-fat, well muscled part of the animal so these cuts are not known for their natural tenderness. These cuts work best when cooked with moist heat, such as braising, stewing, or pot roasting.
3 ways to Cook Strip Steak
How do you like it cooked
- Well done
- Medium well
- Medium rare
How To Cook Perfect Steak in the Oven
滷牛腱 marinated/braised beef shank
蒜蓉黑椒 Sirloin steak
紅咖哩炆牛腩 Red Curry with Beef Brisket
番茄牛肉麵 Tomato noodle soup
Vietnamese beef pho
Taiwanese Beef Noodle Soup
Stir-Fried Beef and Broccoli
- How To Make the Best Beef Stew from Scratch 3-4 pounds beef chuck roast, 4 cups chicken stock
- 3 Tips for Making Inexpensive Stew Meat Taste Heavenly
15 Easy Side Dishes to Serve with Beef Tenderloin
Trader Joe’s Korean Style Beef Short Ribs
Need to thawed the (closed) package in some room temperature water for 15 minutes.
- Oven w/ 400F degrees. Bake 7-10 minutes on each side using a broiler pan or grid.
- Oven w/ 350F. Put in a glass container (too small in my case). Bake 25 + 20 minutes.
- Sear beef 2-3 minutes on medium high heat each side. Cut in pieces first.
How to Eat Bibimbap
Beef demi-glace (sauce)
Beef and celery stir fry
Instant Pot BBQ Pulled Pork
滷肉飯 Braised pork on rice
- 水 200ml (醬油與水比例 1:4，也可以1:3，會比較鹹一點)
- 油 適量
- 茴香fennel 1匙約5g
Sweet and Spicy Pork Tenderloin
- Defrost: 4 hr * pounds. For example 16 pounds needs 4 days. Remove giblets (wrapper) under the neck location and the neck inside.
- Season with salt, butter, herbs, garlic.
- Roast: 325F for 4 hours for a 16-pounds turkey. See the included instruction in the turkey. If the bird is brined, the time is shorter. I bought one (brined already) from Samsclub, it is 12 pounds and the cook time is 3 hours (true especially I brined it again overnight). The included popper goes up and the temperature is over 165 °F.
- Wait for 30 minutes before enjoying.
- 5 Easy Ways to Season Your Turkey (or Turkey Breast) with Stuff You Probably Already Bought
- Everything You Need to Know for a Traditional Thanksgiving at Home
- Kitchn's Ultimate Guide to the Thanksgiving Slow Cooker
- How To Cook a Turkey: The Simplest, Easiest Method
- How To Make Tender, Juicy Turkey Breast in the Slow Cooker
- Giblet Gravy
- Five Ways to Break Your Gravy Ennui
- In a 2 quart saucepan, simmer the giblets, salt, pepper, bouillon, celery and onion in 1 quart of water for 40
- Discard celery, onion and gizzard. Chop liver and neck meat and return to pan. Add chicken broth or if you have a turkey, use drippings (about 1 1/2 cups and 1 can of chicken broth).
- Chop eggs and add to broth. Mix cornstarch and milk together and slowly add to broth. Stir well until thickened. Reduce heat to low.
- Bring the turkey stock to a boil in a large saucepan. Stir in soup, and season with poultry seasoning, pepper, seasoned salt, and garlic powder. Reduce heat to low, and let simmer.
- Warm the milk in the microwave, and whisk in the flour with a fork until there are no lumps. Return the gravy to a boil, and gradually stir in the milk mixture. Continue to cook, stirring constantly, for 1 minute, or until thickened.
- Make-Ahead Turkey Gravy
- Easy gravy
Turkey vegetable soup
- 三文魚 Salmon. Omega 3 & Vitamin D.
- 鯖魚 Mackerel (比三文魚好&安全)
- 秋刀魚 Pike mackerel
- 鯡魚 Herring (omega 3)
- 沙丁魚 Sardine (膽固醇高)
- 白帶魚 (普林高)
- 虱目魚 Milk fish
- 吳郭魚 Tilapia
- 鱸魚 Perch (枸杞山藥鱸魚湯+高麗菜 薑 米酒)
- 鮪魚 Tuna (少吃為妙, 含汞高)
- 青口 Mussel
- 石斑魚 Grouper ('野生石斑' 也要少吃 很少見)
- 龍利魚 Flounder
- 巴沙魚 Basa
- 大比目魚 Halibut
- 旗魚 swordfish (少吃為妙)
- 黃花魚 Yellow Croaker
- 鯧魚 Pomfret
- 鱈魚 Haddock
- 鯛 Porgy, Sea Bream
- 真鯛 Snapper
- 鯊魚 Shark (汞)
Preheat the oven to between 350°F and 450°F. The bigger the fish, the higher the temperature.
Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper.
Stuff the fish, if desired. (Small fish like sardines are better served with a external sprinkling of, say, chopped garlic and parsley rather than a stuffing.) A variety of things work: very thin citrus slices, fennel, whole herb sprigs, sliced olives, sliced garlic, caramelized onions, sliced tomatoes, etc.
Place the fish on a roasting pan lined with parchment paper or olive-oil rubbed sliced vegetables (fennel and onions work best) and rub the outside with a little more olive oil. Give it another sprinkling of salt and pepper.
A typical 1-2 pound single serving fish like trout or branzino (European bass) might take 20-30 minutes at 400°F. Midway through, pour a bit of white wine into the pan.
Panfried Cod and Ratatouille
Bart's Fish Tales Jamie Oliver
鮪魚 Tuna steak
Tuna runs relatively high in mercury, have it only as an occasional part of your seafood rotation, along with salmon, mackerel, cod, trout and other fatty fish. Ahi tuna steaks cook quite quickly
- Fill a large bowl with hot water and submerge the frozen ahi tuna steak while it's still wrapped in airtight packaging. Leave it for about 10 minutes to thaw.
- Unwrap the tuna steak and pat it dry with paper towels while the pan heats. Brush both sides with a little cooking oil, then sprinkle on salt and pepper to taste. Pat on other flavoring agents, if you like, such as thyme, dill, tarragon, rosemary, lemon or lime zest or a touch of chili pepper powder or Cajun seasonings.
- Place the ahi tuna in the pan (no need to worry it will stick to pans; it's OK to use stainless steel pans) and sear it for 2 to 3 minutes for rare to medium-rare. Turn it over with a spatula or tongs. Cook the other side for another 2 to 3 minutes for rare to medium-rare. Turn the tuna steak again and cook both sides once more for another 1 to 2 minutes each for medium or medium-well. Remove it from the pan promptly.
The U.S. Food and Drug Administration recommends limiting your consumption of tuna to less than 12 ounces a week and even less if you are pregnant or nursing. See Is Ahi Tuna Good for You?
Nutrition facts based on 4 oz servings. Typical frozen packs from Trader Joe’s come with four 4 oz servings (total is about 1 pound and $8/pound).
How to Make Parchment-Baked Halibut with Pesto
- Beyond Gourmet Unbleached Non-Stick Parchment Paper (450-degrees Fahrenheit)
Fish stew 燉魚
https://www.simplyrecipes.com/recipes/dads_fish_stew/. Onion, garlic cloves, parsley, chopped tomato, clam juice, 1 1/2 lb fish fillets (halibut, cod, red snapper, or sea bass), dry oregano & thyme, Tabasco sauce.
Honey Sriracha Salmon
- Kirkland: 400F 10-12 minutes. 13% sodium.
- Sams club: 375F 16-20 minutes. 3% sodium.
Grown-up Kitchen from lifehacker.
Slicing Crosswise Vs. Lengthwise Explained In Pictures
- Crosswise: 肚子
- Lengthwise: 上到下
Cook rice noodle
How to Roast a Whole Head of Garlic
How to Make Smashing Mashed Potatoes
- Instant Pot Mashed Potatoes
- 1.5 cups water
- 4 pounds of potato
- Cook time 20 minutes. Allow the pressure to release naturally
- 2 cups of warm milk
- 2 teaspoons of kosher salt. Ground black pepper.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
How To Reheat Mashed Potatoes
How to cut/slice meat
It is better to cut AGAINST the grain.
小蘇打 Baking soda vs 泡打粉 baking powder
- 到底小蘇打 (Baking Soda) 跟泡打粉 (Baking Powder)有甚麼不同?
- What are the differences between corn starch and baking powder?
- Baking powder is a leavening agent, made from sodium bicarbonate, corn starch, and a few weak acids. The purpose of using it is to make your baked goods rise or keep your baked goods from being flat and overtly dense when done baking.
- Corn starch - its primary use is as a thickening agent, much like xanthan gum, and not for making baked goods rise.
Cumin: 7 Ways With Cumin
Why should you pat meat dry before you cook it?
- A Complete Guide to Pots and Pans
- Nonstick and stainless-steel skillets (must-have): 10 inch. Opt for a stainless-steel one to brown meats, crisps up skin-on chicken pieces, and saute vegetables.
- Deep-sided skillet (must-have): 12 inch. Great for shallow frying, braising and finishing a pasta dish. The high sides prevent oil splatter as you're frying.
- Saucepan (must-have): 4-quart
- Cast-iron skillet (must-have): 10 inch. To remove stuck-on food, add kosher salt to a still-warm pan, then rub with a kitchen towel. Discard salt, rinse with hot water, and heat over medium-low until dry.
- Soup pot for stockpot (nice extra): 12-quart
- Dutch oven (nice extra)
- Top 10 kitchen tools that are worth their investment
芝麻麻糬 (Sesame Mochi)
- https://www.youtube.com/watch?v=R4Lt6ludytc, http://blog.ebc.net.tw/apps/cooking/article.aspx?id=1954 白芝麻粉300g、黑芝麻粉300g、糖粉100g、太白粉150g、牛奶600c 糖50g
- http://www.dodocook.com/recipe/65685 糯米粉 2杯, 牛奶 1.8杯, 砂糖 0.3杯, 融化有鹽奶油 1大匙, 黑芝麻粉 1杯, 糖粉 0.5杯.
Note that 1 cup is about 150 grams picture. 1 cup is about 240 cc.
溫水(500 cc), 黑米/糙米(200g), 原色冰糖(1 tbsp, optional), 黑芝麻(100g), 核桃/松子(optional)
- Top 50 Healthiest Foods on The Planet
- Avocado, how to make avocado rose
- Fatty Fish
- Flax Seeds 亞麻籽
- Coconut oil
- Dark chocolate
- Pineapple http://www.lifehack.org/315186/22-health-benefits-pineapple
- 10 Healthy Meals You Can Make in 10 Minutes
How to keep it from browning?
- https://food52.com/blog/11020-how-to-keep-an-avocado-from-browning Pictures are included for 3 methods. Many discussions.
- onion method.
- lemon/lime juice method
- Oil method
- For a 2000-calorie diet, the daily intake of fat, including MUFAs (What are MUFAs, and should I include them in my diet?), is capped at 65 grams.
- A five-ounce, medium-size avocado (roughly one cup) contains 23 grams of fat — that's almost one third of your fat intake for a day — and roughly 250 calories.
- Replacing the cheese on your turkey sandwich with avocado.
- Half an avocado would be sort of the max per day.
- It’s important not to think of avocado as a fruit or vegetable: It’s a fat. Avocados are mostly monounsaturated fat.
- As a general rule of thumb, I’d stick with eating one to two servings, which is anywhere from 2-5 slices, of avocado about 2-4 times per week at most. See How Much Avocado Should You Eat Daily?
Daily limit: 200~300 milligrams (mg) of caffeine or about two to three cups of brewed coffee. Best time: when cortisol is low (9-11am, 1-5pm). The effect of caffeine is 20 minutes after drinking. So it is effective to drink coffee and take a 20 minutes nap.
2 tbsp of 'ground' coffee is about 14 grams? (verify it by a real scale).
- short (8 oz), tall (12 oz), grande (16 oz), venti (20 oz)
- Espresso (strong dark coffee), Americano (espresso + water), Misto (brewed coffee), Cappuccino (espresso + steamed milk + milk foam), Latte (espresso + milk + a little bit of foam), Macchiato (espresso + milk foam), Mocha (espresso + milk + chocolate), Frappuccino
- syrups: sugar-free + (vanilla, caramel, cinnamon, peppermint, hazelnut, raspberry, classic)
- milk: whole milk, half and half, 2%, soy milk, coconut milk
- Example: tall hot Latte with sugar-free cinnamon syrup, tall hot Cappuccino with soy milk, a black coffee with no sugar.
How to dispose coffee grounds
奇亞籽 Chia Seed
- 5 Health Benefits Of Chia Seed + Delicious Recipes
- 10 Amazing Benefits Of Chia Seeds and How To Eat Them
- Rapid Skin Repair
- Reduces Inflammation (Omega-3s), Lower your cholesterol
- Boosts Digestive Health, Detoxify your body
- Strengthens Bones (essential minerals like calcium,magnesium, phosphorous, and manganese)
- Prevent and manage type 2 diabetes
- Promotes Healthy Teeth
- 50 Most Delicious And Healthy Chia Seed Pudding Recipes
- What is Chia Seed Pudding and 30+ Easy and Quick Recipes For You To Try At Home
- Everything you want to know about Chia!. See #13, Upon getting it wet, it generates a soluble fiber in the form of mucilage, or the gel formed around the seed. This gel allows chia seeds to be digested and pass through the body more easily. Once it reaches the stomach and makes contact with the gastric acids, chia begins to break down and nutrients begin to be used by the body.
- 活力從早開始 養出建中孩子的超級早餐
滷雞腿豆乾, 黑椒牛肉絲, 沙茶羊肉片, 蒜味絲瓜, 紅燒辣味板豆腐
Sheet pan BBQ tofu
- How To Make Really Good Restaurant-Style Ramen at Home
- A Grocery List for Making the Best Ramen at Home
- 專家：吃泡麵也能安全又美味 康健雜誌
Pasta Pro Tips
smallish pasta: tortellini, bow-tie, rotini, fusilli, orecchiette, penne, cavatappi
- Fresh Basil Pesto: 2 cups basil, Romano or Parmesan-Reggiano cheese (1/2 cup or 2 ounces), pine nuts (1/3 cup), 3 garlic cloves, 1/2 cup extra virgin olive oil.
11 Recipes to Use Up a Bunch of Dill
Lemon chicken pasta salad
Pasta with Feta, Broccoli, and Sausage
One Pot Creamy Mushroom Pasta (vegan)
- 16.91 floz Sliced Mushrooms
- 16.91 floz Broccoli chopped into large thumb sized pieces
- 125 gr Pasta uncooked, any type you like
- 1/4 tsp coarse celtic sea salt optional, to taste
- 1/4 tsp Pepper or to taste
- 2 tsp Dried Herbs eg chives
- 3 tsp Nutritional Yeast Flakes optional, but adds nice cheesy flavor
- 2 tsp Tahini Paste
- 3 tsp Brown Rice Flour or Corn Starch
- 16.91 floz Plant Milk any unsweetened plant based milk that you like
- 16.91 floz Water/Vegetable Broth or Extra Plant Milk
- 鮭魚義大利麵花椰菜醬 from 食在有健康.
Lemony courgette linguine
Bob's Red Mill flour
- 高筋麵粉一般稱為Bread flour/High Gluten Flour/High flour. 需要經過發酵(ferment)的製品，如麵包，就採用高筋麵粉
- 那中筋呢? 叫做all-purpose flour. 中筋做包子饅頭麵條。
- 低筋稱為Cake flour/Low-gluten flour/Soft Flour/Pastry flour，不需要發酵的製品(糕點 蛋餅 pancake)，就採用低筋麵粉。
- Half and half: It is normally used in coffee or on cereal.
- Light Cream: It is good served over berries or in coffee
- Whipping Cream: It is used in sauces and soups and as a garnish for desserts.
- Heavy Cream: It is used for thickening sauces and making desserts.
What’s the Difference Between Cake Flour, Pastry Flour, All-Purpose Flour, and Bread Flour
- The 10 Best Holiday Cookies to Bake with Kids
- Weekend Recipe: Healthy Chocolate Chip Cookies for Mother's Day: 70 – 80% cocoa,
Chocolate pudding cakes
蘿蔔糕 Turnip cake
- Instant pot steam for 45 minutes. 油蔥要加. 水不可太多, 蘿蔔糊是乾乾的才對. 我用 Samsclub's Farmers Way organic white rice flour (use 1.5. 蘿蔔糊要炒得爛爛的.白蘿蔔本身很軟且多水.
白糖糕 Chinese steamed rice cake
2-ingredient rice flour roti
- 1 cup water
- 1 cup rice flour
- ¼ teaspoon salt
- Oil to grease hands
- How To Make Whole Wheat Sandwich Bread
- How To Make No-Knead Bread
- How To Make No-Time Bread
- How To Make Naan Bread at Home
- How to Use Pancake Mix for Crepes
- How to Make Crepes
- Best Ever 2 Ingredient EASY Pancakes Recipe (No dairy or eggs).
- 2/3 cups chickpea flour
- 1 ripe banana,
- 1/2 cups of water.
- How to make Pancakes | Fluffy Pancake Recipe
- 1½ Cups Flour
- 4 Teaspoons Baking Powder
- Pinch of Salt
- 1 Egg. Eggs can create a structure of the pancake 定型, necessary when I try the almond flour (Bob's red mill). More eggs would start to move you into custard or quiche-like territory.
- 1¼ Cups Milk
- How to Make a Mother's Day Breakfast: Classic Pancakes, Fluffy Omelette, French Toast
- 1/4 cup coconut oil (you can also use butter)
- 1/2 cup sugar
- 2 large eggs
- 1/2 cup vanilla almond milk (you may use regular milk)
- 1 cup flour
- 1 tbsp Epic Matcha™ green tea powder
- 1 tsp baking powder
- 1/4 tsp salt
350 F, 30-40 minutes.
麻糬 鐵蛋 新港貽 蜜餞 太陽餅 牛舌餅 鳳梨酥 方塊酥 芋頭酥 花蓮薯 牛軋糖 豆花 仙草 愛玉凍
小吃: 蔥油餅 魯肉飯 羹 旗魚麵線 排骨飯 三鮮水餃
Pumpkin pie, muffin and more
- Recipe: Instant Pot Pumpkin Purée
- This Blogger Found the Best Pumpkin Pie on the Internet
- 8 Pumpkin Recipe Ideas
- 中筋麵粉 300g or 2 cups
- 南瓜泥 150g
- 水 10g or 2 teaspoons (挺少的)
- 酵母 3g
- 鹽 3g
- 糖 30g
- 無鹽奶油 15g
- 中筋 600g
- Yeast 6g=.6 tbsp
- Oil 15g (optional)
- Water/Milk 300cc
- 發酵 1 hour (2 倍大)
- 擀平 切塊 (7-8塊)
- 饅頭 放在蒸鍋 30分鐘 第二次發酵 不用加水
- 法二是加水. 蒸鍋底下的水稍微加溫 水千萬不能太熱. 10分鐘即可.
- https://www.chinasichuanfood.com/chinese-steamed-buns/ Several questions are answered there!
Bread machine (似乎不用蓋蓋子):
- 250ml warm water, 500g all-purpose flour. The ratio is 1:2 for water:flour.
- 100g sugar/2 tablespoons sugar (optional)
- 1 tsp. baking powder (make the bun fluffy)
- 1 1/2 tsp. yeast (mix yeast and warm water for 5 minutes)
- 攪拌好休息鬆弛 5-10分鐘
- https://youtu.be/YVOw7qEAiog, https://youtu.be/N_srpDyXep0, https://youtu.be/fuTbyj0sqAE
- MANTOU and bread machine
- 麵糰材料 / 中筋麵粉 3杯、二砂糖 2大匙、乾酵母粉 1又1/2小匙、水 1又1/4杯、沙拉油 1大匙
- 餡料材料 / 宜蘭三星蔥 半斤、鹽 1又1/4小匙、黑胡椒粒 1小匙、香油 1大匙
- 手粉材料 / 中筋麵粉 半杯
- 中筋面粉 1.5杯
- 盐 1/2 茶勺
- 水 第一次 2杯 第二次 1杯
- My experience: 糊很稀下锅后成不了型 整個黏糊糊的.
- 中筋麵粉 250g (2 cups)
- 開水 140 ml (0.6 cup)
- a pinch of salt
肉桂面包卷 Cinnamon Rolls
- Our 10 Most Popular Soup Recipes of All Time from thekitchn.
- How To Make Quick Vietnamese Beef Noodle Pho
- Red Lentil Soup
- How To Make French Onion Soup
- Vegetarian Pho (Vietnamese Noodle Soup)
- How To Make DIY Instant Noodle Cups
- Miso Soup
- Cuban Black Bean Soup
- Chicken Noodle Soup
- Egg Drop Soup
- Italian Wedding Soup
Orange chicken wings
How to Steam Broccoli Perfectly Every Time. Steam 5-6 minutes. Then add black peppers and rice vinegar. Note after 7 minutes the broccoli will turn it olive green,
- Lots of vitamins K (684%), A (206%), C (134%)
- Broccoli vs. Kale: Which is Healthier?
- What's the Difference Between Curly, Tuscan, and Russian Red Kale?
- 5 Easy Ways to Cook Kale
- 10 of Our All-Time Favorite Kale Salad Recipes
孢子甘藍 Brussels sprout
- 焗椰菜花乳酪芥醬汁 Roasted Cauliflower with Yoghurt Mustard Sauce
- Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
- Chinese Bell Pepper Recipes
- Sweet Potato & Red Pepper Pasta
- Spanish Chickpea & Red Bell Pepper Soup
- Red pepper sandwich
- Chicken with red bell pepper in green coconut sauce
- Sweet Pepper, Mushroom and Onion Medley
- Celery leave get 500% more calcium, magnesium, vitamin c and phenolic compounds than you would from just eating the stalk.
- 6 Smart Ways to Redeem Celery Leaves
- French onion soup
- 怎么炒洋葱最好吃 上等的素炒洋葱吃起来脆生生、甜甜的，吃不出辛辣味: 整个烹制过程要大火急炒，这样才能保持外甜里脆汁液饱满的口感。
- 炒洋葱怎麼去掉辛辣味: 一定要炒透，看見洋葱颜色漸漸便得透明了就差不多好了
- Take the Bite Out of Raw Onions with This One Simple Step: soak in cold water
四季豆 green beans
- 蘑菇豆干炒芹菜 & 涼拌西洋芹豆腐皮
- 胡蘿蔔. 胡蘿蔔中的維生素C分解酶會破壞其他蔬果的維生素C，因此想補充維生素C的民眾不宜將之混搭飲用或食用
古斯米 Couscous, 哈里薩辣醬 harissa
- 秈米: 東南亞 印度 泰國 越南. 米粉 蘿蔔糕 粉條
- 梗米 (蓬萊米): 白米飯 粥 壽司
- 糯米: 肉粽 油飯 年糕 麻糬 釀酒
GI: 糯米 > 梗米 > 秈米.
- 糯米 100g or 1.75 cups
- 豬五花肉 150g or 1/3 to .8 pound. 雞胸肉保證瘦
- 香菇 4朵
- 蝦米 2大匙
- 油蔥酥 2大匙
- 麻油 一大匙
- 米酒 1大匙
- 水或高湯 250cc (> 1 cup. We should have more). When I use 2 cups of rice, I need 1.5 to 2 cups of water. 長糯與水的比例是1:0.6.
- 鹽 1/2小匙
- 醬油膏 1-2大匙
- tips: 用不沾鍋. 油先抹平整個鍋, 飯在鍋中炒完後要翻勻 before putting it in rice cooker/instant pot.
- tips: 煮糯米饭和煮白米饭用水量是不一样的，比煮白米饭水量要少些，煮之前要在锅底涂一点食用油，这样就不会结很厚的锅巴了.
- tips: 米跟水剛剛好平平
馬鈴薯價值: 鉀,Vitamin B6, 離胺酸(抗發炎 鎮定神經), ...
Instant Pot Crispy Potatoes
- Add 1 cup of water
- Put the steamer
- Put cubed potatoes
- High pressure for 5 minutes
- Release pressure naturally or release the pressure manually at the 10 minute (You can fry the cooked potatoes right away or refrigerate them in a covered container for up to a week)
- Put the avocado oil and use medium high heat in a large skillet. Once it starts sputtering, carefully add the potatoes to the pan.
- Season with salt and pepper. Leave the potatoes undisturbed for 1 minute before flipping to brown the other side for an additional minute.
- Squeeze on the juice from half a lemon and toss with fresh Italian parsley.
Perfect Oven-Roasted Potatoes
- Cut potatoes
- Simmer for 5 minutes
- Drain and add sea salt. Shake
- Bake at 410F for 25 minutes
- Heat oven to 400 degrees F. Cut potatoes into uniform pieces for even cooking. Place potatoes and garlic on a large baking pan. Sprinkle with salt and pepper. Coat potatoes and garlic with olive oil. Roast vegetables just until garlic starts to soften and potatoes begin to brown -- about 30 minutes.
- Sprinkle vegetables with rosemary, and continue roasting until garlic has completely softened and potatoes are fork-tender -- 10 to 15 minutes more. Transfer potatoes and garlic to serving platter. Squeeze roasted garlic cloves out of their skins and serve with potatoes.
- 清蒸保留營養. Eat with avocados, 莎莎醬Salsa or 芝麻醬.
- 與波菜 or cabbage 吃. 馬鈴薯的酵素會增加葉菜所含的生物鹼.
- 有唇皰疹時可放生馬鈴薯在患部上 會有舒緩效果.
地瓜 Sweet potato
Roast sweet potatoes
- Cut the potatoes into 1-inch cubes. 2 pounds sweet potatoes (3 medium or 2 large)
- Roast at 400°F.
- Use plenty of oil (2 tablespoons olive oil)
- Use your hands to coat the potatoes evenly. 1/2 teaspoon kosher salt.
- Roast for 15 minutes. Use a thin spatula flip the potatoes. Roast until the potatoes are tender and browned all over, 15 to 20 minutes more.
Roast sweet potatoes and green beans
- cut sweeet potatoes into 1/2-inch cubes
- preheat over 450F. Bake 12 minutes
- Trim green beans
- One sweet potatoes have roasted for 12 minutes, remove from oven and toss. Add green beans to opposite side of baking sheet. Toss with a drizzle of oil and a pinch of salt and pepper. Return to oven and roast until veggies are browned and tender, about 12 minutes.
- I like to cover the green bean part with an aluminum paper to keep their moisture.
- If we want to roast russet potatoes (1 lb, cut lengthwise into 1/2-inch wedges, no need to peel), we will roast them 20 minutes first (in the bottom position) and after adding green beans (6 oz) over top we continue to roast another 10 minutes.
How To Make Crispy Baked Sweet Potato Fries
- cut sweet potato (1 piece ~ 1 pound)
- prepare a bag, put the sweet potato
- add 2 tablespoons potato starch or cornstarch & 1/2 teaspoon kosher salt
- Add the 3 tablespoons of oil to the bag and toss
- Roast 15 minutes at 400 degrees
Sweet potato salad
Creamy Skillet Tortellini with Sweet Potato and Spinach
Vegan Sweet Potato Chowder
- 1 cup = 25% 纖維, 60% Vitamin A (anti-oxidant, good for eyes)
- Vitamin C
- 南瓜子 木酚素 lignans,mimic some of the effects of estrogens, reduce the risk of hormone-associated cancers (breast, uterine, ovarian, and prostate)
10 Ways to Use the Leftover Pumpkin Puree
- Steel-cut oats: This variety takes the longest to cook, and has a toothsome, chewy texture that retains much of its shape even after cooking.
- Rolled oats: look like instant oats. Commonly used in granola bars, cookies, muffins, and other baked goods.
- Instant oats: They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture.
可溶性纖維: 橙子, 茄子, 秋葵, 百香果,牛油果, chia seeds, lentils, chickpeas.
- 鯰魚 Catfish
山藥Chinese Yam, 地瓜葉, 秋葵okra, 紫菜, 海帶, 黑木耳, 白木耳
鷹嘴豆 Chickpea/Garbanzo beans
high protein, high fiber
- How to Cook Chickpeas in the Instant Pot
- 1 1/2 cups dried chickpeas (soak 8 hours or overnight), 3 cups Water (2X amount of chickpea)
- Select Manual at High Pressure and set the timer for 15 minutes. When the time is up, press Cancel, and wait for the pressure to come down on its own.
- Daily serving: 1 cup. Chickpeas Nutrition, Benefits & Recipes from DrAxe.
- 鷹嘴豆料理2道: 鷹嘴豆菇菇番茄湯, 鷹嘴豆香腸義大利麵
- 7 Surprising Ways to Eat Chickpeas for Breakfast
- Chickpea Niçoise With Tahini Dressing
- Green Pea and Chickpea Falafel (炸豆丸子)
- Nutrition facts
- serving size: 1/4 cup
- calories: 180
- dietary fiber: 9g, 32%
- protein: 10g, 20%
- 10 Day Detox Diet Recipes - Romaine Lettuce Salad
- Cucumber Tomato Avocado Salad
- Spring Party Salad
- 20 Simple Chopped Salad Recipes to Make for Lunch This Week
- The Complete Guide to Making Chopped Salads at Home
- 5 Dinner Salad Recipes Better than Your Restaurant Favorites (nice pictures)
- Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
7 Soups That Help Make Salad Dinner
Easy Side Salad
Fish sauce 魚露
Apple Cider Vinegar
Olive oil and extra virgin olive oil
The bottom line is we can replace one with another. We only need to be careful about the smoke points https://en.wikipedia.org/wiki/Smoke_point. Extra virgin olive oil is 320F or 405F and the regular olive oil is 410F.
How to store groceries
- Breakfast: greek yogurt, egg whites, cottage cheese, smoked salmon, turkey breast and tofu. 7 servings of protein, 2 servings of carbohydrates, 2 servings of fat and 1 sweet.
- Lunch: Steamed asparagus, green salad, chicken breast and some fruit. 3 servings of protein, 3 servings of low-calorie vagetables, 2 servings of sweeter vegetables and 1 serving of fruit.
- Dinner: Green beans, mixed salad, Boiled eggs and some blueberries. 0-3 servings of protein, unlimited low-calorie vegetables, 2 servings of sweeter vegetables, and 1 serving of fruit.
- 三菜一湯輕鬆上桌 薑黃飯, 玉米粒炒羽衣甘藍, 白蘿蔔炒豆乾, 雙色豆滷味, 高麗菜濃湯
- 10 Budget Recipes That Taste Better than Takeout
- 10 Light & Fresh Summer Breakfast Ideas
- Healthy Breakfast Recipes That Fill You Up Without Gaining Weight
- Healthy Lunch Recipes That Are Tasty and Easy
- 25+ Healthy Lunch Ideas for Work
- 10 No-Cook Vegetarian Dinners for Summer
- Our Most Popular 30-Minute Meals of 2017
- 25 Easy, Fancy Sides to Make Any Dinner Feel Special
- 10 Heart-Healthy Dinners for Busy Cooks
- 10 Dinners You Can Make with 5 Ingredients or Fewer
One skillet meals
Milk is a thin liquid with a smooth texture. It should not have an inconsistent color, lumps or be yogurt like. Quarantine the milk immediately if it has a thick cottage cheese like appearance.
- Kiwi, spinach, mango
- Blueberry, beet, avocado, almond milk
- Strawberry, tomato
- Carrot, pineapple, mango, tangerine, ginger
地中海飲食 Mediterranean Recipes
北歐飲食（The Nordic diet）
- 紅豆涼粉椰汁冰【甜心凍飲】 Red Bean & Grass Jerry Drink
- 零食健康又抗癌: 黑巧克力 (>65%), 開心果, 藍莓乾, 紅棗/乾棗, 蔓越莓乾 Dried Cranberry, 水煮毛豆.
- 15 Easy Recipes for Kids That Don’t Require an Oven
甘露醇 利尿 減輕眼內壓力 治療急性青光眼
用油燜(不加水)煮比水煮可保留營養(Vitamin C, B, 幫助代謝的鉬).
PLU (price look-up) code
- If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
- If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
- If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011
- Sweet potato Beauregards: 4816
- Avocado: small 4046/4227, large 4225
Food and pH value
Foods that fight inflammation
Tomatoes, Fruits (eg berries, Pineapple), Nuts, Olive Oil, Leafy greens (eg Bok Choy), Celery, Broccoli, Fatty fish, Whole grains, Flaxseeds, Soy, Low fat dairy, Peppers, Beets, Ginger, Garlic and onions
Fried food, soda, refined carbs, margarine, processed meat
- Ten Ways to Eat Raw Garlic Every Day
- 吃完大蒜後可以吃一些蛋白質的東西(Milk, meat, eggs)去中和味道.
- 冬粉跟米粉的差別. 冬粉是綠豆做的. 要找到道地純在來米做的米粉真的會踏破鐵鞋。
- 如何讓不鏽鋼鍋不沾 清洗 保養 from 夢幻廚房在我家. Pick 18/10. All-clad,Vita-craft...
- 不沾鍋、鋁鍋、不鏽鋼鍋、鐵鍋……安全鍋具怎麼選？. 家用鍋具建議選購耐酸鹼、抗腐蝕表現俱佳的304不鏽鋼（或稱18-8不鏽鋼）；316不鏽鋼（或稱18-10不鏽鋼）耐酸鹼、抗腐蝕性強，已屬醫療等級，價格較高；430不鏽鋼（或稱18-0不鏽鋼）抗腐蝕性較低，常用於刀具。
- 中火 加熱到灑水下去會形成荷葉大水珠、在鍋中滾動(如上右圖)即表示加熱完成，用紙巾擦掉水珠
- 改成小火(否則食物會被煎焦）水倒掉 倒少許耐高溫的油 (avocado. 玄米油) 等到油產生油紋後下食材.
- 不沾鍋會致癌？專家：謹記5招安心用 PFOA, PTFE
Wax paper vs parchment paper
Roast vs Bake
- The Best Instant Pot Accessories
- The 20 Best Things to Cook with an Instant Pot or Multicooker
- Pressure cook recipes Amy+Jacky
- What Your Instant Pot Buttons Mean
- Instant Pot recipes
- Instant Pot Weeknight Chicken and Rice Burrito Bowls
- 豆沙 Red Bean Paste
- The Most Popular Instant Pot Recipes from 2017
- Sweet potato
- Place the trivet in the Instant Pot. Add 1 to 1.5 cup water.
- 4 sweet potatoes raw
- steam (or manual mode), 15 minutes
- naturally release the pressure
- For thicker sweet potato (eg 11 inches), cut in half lengthwise. See more information here
- Instant Pot Roasted Garlic
- Rice. Same amount of water as we usually use. Manual 10 minutes. After done, wait 10 minutes and 'cancel' and unplug.
- 自由時報 http://food.ltn.com.tw/
- 聯合報/元氣網 https://health.udn.com/health/index
- 愛料理 https://icook.tw/
- 楊桃美食 https://www.ytower.com.tw/recipe/
- 食譜大全 http://food.tank.tw/
- 簡易食譜 http://www.christinesrecipes.com/
- Simply Recipes
- 6 Fast & Furious Recipe Books to Read If You Claim You Have No Time to Cook
- Everyday Super food by Jamie Oliver
- Flour Tortilla: mix 2 cups whole-grain self-rising flour (OR 1 to 1.5 teaspoons of baking powder per 1 cup of regular whole-wheat flour and sift well) with (.5 to .75) cups of warm water (microwave for 30 seconds) and 0.5 teaspoon of salt. Optional add 2 tablespoon of oil. Mix & knead for 2 minutes and divide the dough into 8 balls (we can divide the dough AFTER resting 30 minutes). Cover them and rest for 30 minutes (to make the tortillas roll out and stay thinner). Lightly dust a counter or pastry board w/flour & roll out each ball (add black sesame seeds). Cook the tortillas 30-60 seconds on each side over medium-high heat. Note if there are leftovers, allow them to cool completely, then wrap tightly in plastic and store in the refrigerator. Reheat in an ungreased skillet, or for a few seconds in the microwave.
- Waffle mix: 3/4 cup whole-grain self-rising flour, 1 tablespoon poppy seeds, 1 egg. Whisking until combined. Season with sea salt and black pepper.
- Pancakes: 3/4 cup reduced-fat milk, 1 large egg, 1.75 cups whole-grain self-rising flour, 1 ripe banana and some blueberries/raspberries.
- Muffins: 1.25 lbs sweet potatoes, 1.75 cups whole-grain self-rising flour, 1-2 eggs, 3 tablespoons cottage cheese. Season with sea salt and black pepper.
- Dinner: Changing the Game Melissa Clark 2017
- CookingWithPlants (videos)
- Rachael Ray Every Day
- Healthy Chef Purely Delicious
- 1 gallon = 4 quarts
- 1 quart = 4 cups
- 1 pint = 2 cups
- 1 cup = 16 tablespoons = 340 g
- 1 tablespoon = 3 teaspoons = thumb size
- 1 teaspoon = Top joint of index finger 食指
- 100 grams = 3.5 ounces
The Best Frozen Fish You Can Buy at Trader Joe’s: wild Alaskan sockeye salmon fillets